Asian-Inspired Eggplant “Bacon” is a crispy, delicious crave-worthy recipe. It’s air quote “bacon,” but it doesn’t lack that same crack-like umami flavor we can’t resist!
Let me be clear: I am a bacon lover. This recipe is in no way a claim that anything could replace bacon in my piggy-loving heart. However, this Asian-Inspired Eggplant “Bacon” pretty damn good.
Whatever you do, make sure to slice the eggplant thinly so that it will crisp up. That’s the key for anything “bacon” in my life. You know when you order bacon at a restaurant and they bring it out a limp pile of greasy white ick? Yeah… that’s not okay. I like my bacon and my “bacon” crisp!
This bacon is an asian-inspired version that’s flavored with soy sauce, liquid smoke, sesame oil, paprika, and a bit of garlic. That combination of flavors brings to mind the salty, smoky, savory umami qualities that make pork bacon so very irresistible.
Use these “bacon” slices to top salads, create a BLT, or just as a delicious snack. They’re also good dipped in ranch… not that I would know. 😉
Asian-Inspired Eggplant “Bacon”
Prep Time: 10 mins
Cook Time: 20-25 mins
Keywords: bake side snack gluten-free low-carb vegan vegetarian eggplant liquid smoke soy sauce
Ingredients (4-6 servings)
- 1 pound eggplant, cut into 1/8 inch thick strips
- 3 T soy sauce (or tamari if you’re gluten free)
- 1/2 tsp liquid smoke
- 1/2 tsp sesame oil
- 1/2 tsp smoked paprika
- 1/8 tsp garlic powder
Instructions
Preheat oven to 250 F and line 2 baking sheets.
Make sauce by placing soy sauce, liquid smoke, sesame oil, paprika, and garlic in a small bowl and whisking to combine.
Use a brush to lightly coat both sides of eggplant slices with sauce. Arrange in a single layer on the lined baking sheets.
Bake for 20-25 minutes, flipping half way through. It’s done when the eggplant is browned and appears slightly crispy. If not crisping up, put the oven on broil for a few seconds (literally – just seconds), watching closely. Remove from the oven and enjoy!
Note: If not eating right away, store in a sealed container in the fridge. To reheat, crispy them up in a skillet over medium heat.
[Tweet “Asian-Inspired Eggplant Bacon: a crispy, delicious crave-worthy #vegan recipe!”]
I didn’t forget WIAW! Check out my day of eats below, and be sure to link up to Jenn’s WIAW baby at the bottom!
Breakfast:
Coffee. Morning cocktail. Recipe photoshoot. Eat.
Breakfast is so much more fun when I’m creating fancy-yet-easy recipes. I scarfed this mystery pudding down approximately .00001 seconds after I finished taking pics. It’ll be on the blog next Friday!
Lunch:
Then I was into the eggplant bacon. I had it with a delicious veggie plate and an unpictured date before heading to the gym.
I washed it down with a lemon La Croix. It’s not my favorite flavor, but it’s not bad. Whole Foods was having a sale, which meant my favorite Tangerine was sold out.
Snack:
Post-workout smoothie bowl. As per usual.
https://www.instagram.com/p/BaC71QjH0VZ/
Dinner:
This is another soon-to-be blog recipe. I think… the pics were shadowy. I’ll never make it as a food photographer. Le sigh.
https://www.instagram.com/p/BaFtpuwnoG8/
There was a post-dinner snack of avocado pudding, but I was too into This is Us to take pics. #sorryimnotsorry
[Tweet “Don’t miss the #WIAW link up and a vegan eggplant bacon recipe!”]
***
I ate all of that eggplant bacon in 2 days. Oops.
What’s your favorite La Croix flavor?
Have you ever made a meatless “bacon”?
meredith @ cookie chrunicles says
I would love that eggplant recipe!
Laura says
Thanks! It’s super easy and so good!
Jess @ Jessica Cording Nutrition says
I love eggplant “bacon” but haven’t tried it with this twist—awesome idea!
Laura says
You know I can’t do anything the :normal” way! 😉
Patricia @Sweet and Strong says
Love the idea of adding the eggplant bacon on top of salads! And I always forget about lentils, but really should start eating them more often.
Laura says
It was really good on top of my lentil salad! I’m all about textures.
Stephanie @ Wholesome Paradise says
I used to eat ‘facon’ when I was a vegetarian. Never again! I prefer my bacon to be from a real genuine pork belly. My favorite La Croix flavor is grapefruit. Mostly because I like to say ‘pampelmousse’. It makes me feel fancy.
Laura says
LOL! Think of it as crispy eggplant chips. There’s no real replacement for bacon. 😉
Carrie this fit chick says
Oh my gosh, I LOVE liquid smoke. I marinade everything in it. This bacon sub is just brilliant! My fav la croix is passion fruit or berry!
Laura says
Me too! It’s such a simple add for a bigger flavor.
Nicole @ Laughing My Abs Off says
So many creamy foods, I love it! Excited for that mystery pudding! Also, it seems everyone and their mother is watching This is Us right now, and I am very intrigued.
Laura says
Mystery pudding is coming Friday!
This Is Us… just watch it alone. You’re going to cry (this is coming from someone who is NOT a crier).
Deborah @ Confessions of mother runner says
I cannot believe I’ve never tried this before! I love the idea
Laura says
I can’t either! You’re the veggie queen! 😉
Susie @ Suzlyfe says
TOTALLY HAPPENING> I freaking love eggplant
Laura says
YAY! If I was closer, I’d make them for you!
Mary says
Here a fun fact about me… I love eggplant but I don’t always love how it’s cooked. I’ve never been super successful making it myself, I enjoy eggplant and tofu at Chinese and Thai restaurants but is always sitting in an inch worth of oil. My exboyfriends Mom made these delicious eggplant meatballs they were better than regular meatballs but she never showed me how to do it. So I need all the help I can get. This eggplant bacon looks like something I could totally pull off. I love your addition of liquid smoke.
Laura says
Vegas is the same way! If the texture is juuuuust right, she won’t touch it.
Meghan@CleanEatsFastFeets says
I’ve made eggplant bacon-ish before. I smothered mine in cheese and bread crumbs though. I’m intrigued by your flavors AND I think the lentil dish came out quite pretty. I love the colors.
Laura says
If you hadn’t smothered yours in cheese, I’d be disappointed.
Kate says
I’m going to zucchini-fy this since eggplant bothers my stomach
Laura says
Also a great idea! I just saw a recipe for zucchini chip nachos this morning. I’m intrigued.
Patrick@looneyforfood.com says
oh my golly i used to make eggplant bacon all the time and have forgotten about it. I like your asian flare to it and will certainly be trying it!
Laura says
Really?! I have a feeling I’d have been at your coffee shop every day.
Megan @ Skinny Fitalicious says
I’ll never make it as a food blogger LMAO! OMG you could totally outsource the photography because your recipes are awesome!
Laura says
HAHAHA! I would totally outsource them if I could. Maybe one day when I win the lottery…
GiGi Eats says
FAK! CREATIVITY run wild over hereeeeee!!!! You’re giving the vegans a chance to experience THE BACON.
Laura says
I’m basically a charity. 😉
Marina @ Happy Healing says
Omg yum… all of these eats look soo good! I love the idea of making eggplant “bacon”, especially as a vegetarian 🙂
Laura says
Thank you! I remember when I went vegetarian for a bit, that was one of the biggest things I missed.
Kelly @ Kelly Runs For Food says
Ooh I love eggplant! I’ve never tried to make meatless bacon before, but I should probably learn. I recently ditched meat and I’ve had a package of tempeh “bacon” sitting in my fridge all week that I have yet to try. I’m nervous haha.
Laura says
You’ll love it if you like tempeh! I have an odd affinity for anything tempeh, but I know some people think it’s too sour.
Debra Eliotseats says
Air quotes or no, this looks delicious !
Laura says
Thank you Debra!
Abby @BackatSquareZero says
Yes! Crispy bacon for life. None of that half way cooked mush!
Laura says
HA! It actually makes me angry.