I will not get sick. I will not get sick. I will not get sick.
Clicking my heels together 3 times…
I woke up Tuesday with a scratchy throat and stuffy nose. I spent all day feeling like I was about to cough… you know, that tickle in the back of your throat?
Time to attack. My solution (I hope):
- Juice Plus – These are my ‘vitamins.” It’s awesome because the pills are made from fresh fruits and veggies. They juice them and then dry it into a powder, so you’re really getting a whole food-based pill vs. a vitamin (no, they don’t give me kickbacks… but they should!)
- Bragg’s Apple Cider Vinegar (ACV) – You guys know I love this stuff. In addition energy and digestive benefits, it is alkalizing. this is important because when you’re sick your PH balance is off
- Water – LOTS of water helps flush out the germs
- Luden’s Wild Cherry Throat Drops – I’m pretty sure these don’t do anything… but they taste good and have a comforting factor since my mom used to keep them on hand when we were kids #sorryimnotsorry
- Zinc – Some studies have found that Zinc reduce the length and severity of a cold… some found that it does nothing. I’m covering all my bases
- Vitamin C – Also questionable, but it potentially can shorten the length of a cold. Again, covering my bases
- Bourbon – KIDDING. I’m not drinking away my symptoms… but I have a friend whose grandmother says to take a tablespoon of bourbon and a tablespoon of honey every hour until you feel better or pass out. In reality, I’m infusing this bourbon for a special Christmas cocktail… TBA
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Today I don’t necessarily have holiday recipes to share… but I have recipes creations! I’m exercising my Kitchen Workout (have you joined?), especially now that I’m feeling the ick. Lots of clean eats to heal and ward off sick germs. During cold and flu season, I think this still fits with Jenn’s What I Ate Wednesday theme this month:
Below is my day of healing eats. Check it out, and then be sure to head over to Jenn @ Peas and Crayons and see what everyone else is cooking up the week before the fat man come creeping down your chimney!
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Meal 1:
This was my first ACV of the day: my morning cocktail (mix of Apple Cider Vinegar, Glutamine, and Fitmixer Aminos).
For breakfast I was inspired to repeat the cauliflower “grits” I shared Monday. Carol suggested I add nutritional yeast to make cheese grits! I followed the same recipe, but added a tablespoon of nutritional yeast and some cayenne (to help clear out my nose).
Served with a toasted P28 protein bagel and a runny egg, cooked in a bit of truffle oil.
Meal 2:
Goji berries have tons of antioxidants I re-hydrated some to plop into a bowl of cottage cheese (yes, I am aware that diary isn’t good for congestion, but it’s what I wanted… and it’s about to expire). With all the add-ins this tasted like a bowl of pie!
Goji Cottage Cheese Pie
- 1/2 C no-salt cottage cheese
- 1 T vanilla protein powder
- 1 T goji berries (re-hydrated in water)
- 1 tsp cinnamon
- 1/2 tsp vanilla
- 1-2 drops english toffee flavor concentrate
- 3-4 drops vanilla stevia
- Blob of Sunbutter
Mix together in a small bowl, adding milk/water as needed.
Meal 3:
The worst part about feeling under the weather is not wanting to eat. I LOVE to eat. Just not right now.
But I forged on. I used to love making pizza crust out of Kamut flour, and decided that would be a nice comfort food. Until I ruined the crust by letting it stick in the pan. Kamut toasts it is!
Served with a warm salad. The dressing was a mix of ACV (heal me, vinegar!) and red pepper hummus. My toppings were swordfish and sautéed red peppers, baby bellas, and onion. I very lightly sautéed my spinach at the end.
Did you know that cooked spinach increases absorption of its calcium and iron?
Meal 4:
If you follow me on Instagram, you saw I got a little package in the mail after arriving home from the gym:
My Bulu Box this month contained C-Spray!!! Perfect timing. I don’t know if it works yet, but it was pretty tasty.
After my spray, I made a random post-workout meal. Tuna burger from Whole Foods with sriracha, cucumber with fresh ground pepper, and a sweet potato topped with peanut butter.
I always eat the skin of my sweet potatoes for the fiber. Plus I like it. Is that odd? I thought everyone did until someone at work commented… Is this a Strange But Good?
Meal 5:
I wanted black bean soup. I wanted cabbage. I wanted brussels sprouts. I had no patience. This could only end in a stir fry. It was a hodge podge… and it was pretty tasty!
Mexican Trash-Fry
- Brussels, chopped
- Red Cabbage, rough chopped
- Shallots, diced
- Garlic, minced
- Tempeh
- Black beans, no salt added
- Apple Cider Vinegar
- Cumin
- Cayenne
- Coriander
- Cilantro
Start sauteing the brussels first, as they will take the longest. I didn’t measure, I just tasted and added. It’s be best kind of cooking.
Meal 6:
More C-Spray, followed by eggs. PB & Ceggs, topped with muesli. Except I didn’t make them vegan – I used real eggs. and I used caramel extract rather than maple. Yum.
Meal 7:
I managed to take a break from the 150 Calorie Chocolate Microwave Protein Cake. I had to finish that cottage cheese!
It was a random mix, but one of my favorites:
- Cottage cheese
- Cocoa powder
- Chocolate protein powder (1/2 scoop)
- Cinnamon
- Cherries (melted in the microwave)
- Cake of rice
Brought to you by the letter “C.”
And yes, I ate out of the same bowl 3x today. Anything to avoid dishes.
***
The protein count for the day: 165.0g. A little low, but I’ll get it back tomorrow when all my “cures” work.
Don’t forget to join the Strange But Good link up this Friday!!! 🙂
Do you have a secret remedy for colds?
What are you making for the holidays? My baking begins in earnest today!
Amanda @ .running with spoons. says
Ack! You will not get sick! I swear that the thing I hate most about being congested and stuffy is the fact that I can’t taste my food. I’m pretty sure I’d rather lost me voice or have an annoying cough than lose my sense of taste. Feel better soon! Lots of water, rest, vitamin C, and garlic usually do it for me.
Laura says
Totally agree! Thankfully, food still tastes good… knock on wood.
Holly says
Awww I hope you don’t get sick too. I’d drink the bourbon and go to sleep. That will solve all problems.
Mexican-Trash Fry: I can totally relate. Often I find myself throwing random vegetables in my wok, adding some herbs or sauce and calling it lunch.
Jess says
I travelled with a girl who woukd swear by bourbon and she was the only one who didn’t get sick! Can’t say I’ve tried it though, but if you need an excuse! 🙂
Tara @ Sweat like a Pig says
Ugh one of the guys at work passed his cold on to me on Friday! The good news is I’m already feeling a lot better. Hopefully we both feel better soon – because I know how much it sucks to not want to eat!!
Khushboo says
Ahh no- hope the cold is a 24 hour thing! On the bright side, better this week than next week IF u have to get sick right :)! I find steaming helps big time in opening up my sinuses and crushing colds! Feel better, my friend!
Laura says
I took a loooong hot shower today and that did help! The steam feels good… especially since it’s finally getting cold. Thank you. 🙂
Sue says
My husband and I strongly believe in natural remedies for the common cold. Pouring boiling water over camomille and inhaling the steam clears a stuffed nose, gargling with salt water soothes a sore throat, and home-made chicken soup (with lots of garlic and ginger!) cures pretty much anything. And sleep! That’s crucial!
Get well soon!
Laura says
I actually went out and bought chicken soup for that reason… but then there wasn’t enough chicken so I bought more and added it. That’ll teach me to just make my own! LOL!
Michelle @ Eat Move Balance says
Ha, ha! I love that you snuck bourbon into that picture. I did do a double take on that. 🙂 Hope you’re feeling better–I woke up with a scratchy throat today too, and I’m praying I can nip this in the bud. Take care!
Laura says
Hope you’re not catching it too! Get lots of rest! 🙂
Angela @ Happy Fit Mama says
I woke up with that same feeling yesterday. It hasn’t progressed but I still have that “ick” throat thing going on. I will not get sick. I will not get sick….
Laura says
Ohhhh… crossing my fingers for you!
Jessie says
Fingers crossed & sending lots and lots of prayers your way that you do not get sick! I mean forreal, no one should be sick @ this time of the year!!!!
Laura says
Thank you, friend! I’m making my self be healed tomorrow. I think.
Laura @ LauraLivesLife says
*fungers crossed* that you don’t get sick (and I don’t either)! I realized yesterday how stressed I’ve been, and I refuse to get sick!
lindsay says
way to go on saving dishes, i do the same. and i eat the skin on everything, except bananas and oranges of course. Although my dad has eaten the orange peel before. LOL!
no sickies, feel better!!!!
Laura says
I’ve eaten a candied orange peel…
Alex @ therunwithin says
i eat the skin of all my squashes and yams. i actually think it is the best part
Debbie says
This made me think of the old joke. If you take all those cold medicines your cold will last a week. If you don’t it will last 7 days.
The weekend before I was to visit my new grandson for the first time I could feel a cold coming on. I tried a few of the things you did, plus Zycam. The result? I got a cold, my husband got a cold, but fortunately since I wore a mask my whole visit, my grandson did not.
Good luck :-)!
Laura says
Haha – so true about the cold meds.
Alexandra says
Your cottage cheese concoctions are always so droolicious!!!!! 🙂 Gahhh I need them in my life stat haha
I’ll send anti germ vibes your way, stay away colds, you ain’t welcome here!!
Fran@ Broken Cookies Don't Count says
Mexican Trash Fry…pretty funny…looks like Dinner to me!! 😉 Looks like you have the cold covered. I need to look for those vitamins. Thanks for the info, Laura!!
Laura says
Sure! I’ve been taking them for a couple of years and (except for right now) I rarely get sick and they do wonders for energy. I can tell when I miss a day.
Lot-O-Choc says
Mmm always looks so good! hope youre feeling better soon and that your cold has cleared up by next week!
Lee says
Man, I hope you don’t get sick. My mom always used to buy Sucrets when I had a sore throat. I have no helpful answers because I am a giant baby when I am sick and just whine the entire time until I feel better!
Sam @ Better With Sprinkles says
Ugh, feel you on the getting sick. The boyfriend has a cold right now, which means that naturally, I’m coming down with one too. Definitely will be keeping up the ACV!
You mean people don’t eat the skin of sweet potatoes? I never would have thought that was weird.
Meg says
Zinc definitely helps with colds! We leant that in our nutrition classes 😉 You still did a great job eating, though. So proud of you.
Love you babes
Laura says
I took an extra today. Thank you, twin! 🙂
Calee says
NO GETTING SICK!!
Seriously, i’m going to swear by juicing forever more. I feel like I’m in a cult now. Green juice. It’s kinda gross, but whatever. I know you’ve got a vitamix that kinda juices, so get the ingredients for the Mean Green juice and give that a whirl this week.(google it and you’ll get the recipe).
Danielle says
I always love your different meal combos. Gives me such inspiration for my own meals! Feel better and fight off that cold. Looks like you are well armed 😉
Kat says
Great natural remedies! I live by those instead of icky OTC meds that’s really don’t need!
Tiff @ Love Sweat and Beers says
Awwww, rats. Feel better soon!
I eat the sweet potato skin too. I even steal my husbands when he doesn’t eat it himself. 🙂
Amanda @ Romancing the Unusual says
Hope you feel better soon! I usually make chocolate chip/nutella cookies for the holidays because they are easy. I’m the cookies and wine girl and I’m not mad about it. I leave the other stuff up to the experts.
Laura says
I want those cookies! Nutella is the stuff of the Gods.
Kierston says
You will not get sick thanks to that bourbon 😉 kidding! lol
Great eats as usual (it’s so hard to pick a favourite because they all look so freakin’ good!)
Laura @ Mommy Run Fast says
Goji Cottage cheese Pie and Mexican Trash Fry!! I love your recipe titles. Your creativity amazes me every week. And your clean eating discipline!
Laura says
Haha – don’t be too impressed. There were some cookies tonight. 😉
Allie says
Oops, hope this wasn’t contagious via Internet! If it’s like mine, it passed quickly though! I have no home remedies other than to chug lots of water and whine about feeling sick. Productive? No, but it does make me feel better 😉
Laura says
Uhhh… I read this as “chug water and wine.” LOL!
Ed says
So do you put all that stuff in a blender at once then drink it? Hmmm you may be on to something…a new cold remedy. I would recommend some strawberries too for flavor!
Laura says
Oh god no! I mean… you could try it. Bourbon vitamin smoothie? 😉
Rachel @ My Naturally Frugal Family says
Your eats look pretty yummy today…maybe I am just getting used to the crazy foods you consume.
I am sorry to hear that you feel under the weather, that is never fun, but I think the Luden’s will completely cure whatever ails you (I used to love those as a kid).
As for the bourbon remedy, I have never tried it, but I can say a shot of ‘shine will knock out whatever is gumming up the works. Delicious stuff.
I hope you feel better soon and enjoy our Wednesday Laura!
Laura says
Finally you’ve come to the dark side! 😉
Moonshine will certainly kill something… haha.. Hope you’re having a great week!
purelytwins says
I am finding a cold too :/ I am not getting sick either!
I have been drinking my water, having lots of Vita-C and raw garlic cloves to help kill anything haha
Hope you get over you cold too!
HUGS
Lori
purelytwins
Laura says
You inspired me – I added a TON of garlic to my veggie roast. 🙂
Allie says
I eat out of the same bowl/plate all the time! And I drink coffee from the same mug a few times a day too… no shame, no shame 😉
I hope you don’t get sick!! My advice: get lots of sleep!!
Laura says
Sleep is always my weakness… I never get enough!
Sarah @ The Smart Kitchen says
I did NOT know that about spinach, but I did know that about tomatoes…why canned tomatoes can sometimes be better for you than fresh!
Sweet potato skin is DELICIOUS. It gets all of the caramelized sweet juices running all over it…mmmm….but yes, it is considered strange by a huge portion of the population I believe.
FEEL BETTER!!!
Laura says
Yesss! I always cook mine beyond the point of “done” so it gets extra-juicy.
Heather @ Better With Veggies says
Not hungry? You must be really feeling yucky. I’m usually a non-stop-eating-machine when I’m feeling under the weather. I like miso soup, OJ, and water for colds, plus a ridiculous amount of vitamin C twice a day (6000mg). It works!
Laura says
I’m eating Vitamin C like a crazy person. you were right about the side effects… 😉
Eating 4 Balance says
I hope you get to feeling better! I’ve read that eating spicy food, and taking baths both help to draw out all of the bad stuff. I’m not sure if it really works, but worth giving a try! 🙂
Laura says
Thank you! I’ve definitely got the spicy food covered. 🙂
Carol @ Lucky Zucca says
Yay! You tried the “cheese grits”! Were they good?
So much information in this post! I had no idea that ACV helped your PH balance too. Craziness. And the spinach thing? Mind blown. I always figured I was cooking away the nutrients when I didn’t eat it raw! How do you find all these facts…
I always eat sweet potato skins too. I thought that was normal! They are yummy.
How many extracts do you have in your kitchen? Do you have an entire cabinet dedicated to them? You are inspiring me to look more closely at the extract options the store has next time I go…
“Brought to you by the letter C” … it is little things like this that make me think you’re the best blogger to ever exist.
I hope you get to feeling better soon girl!
Laura says
They were AWESOME! You are the best. 🙂
The amount of extracts I have is a little embarrassing…. I keep Cook’s Warehouse in business.
YOU are the best ever. Your comment always make my day. 🙂
Lisa says
I feel you! I’m currently feeling the same. It’s so annoying because I also love food, but just don’t want to be eating my meals right now bleh…I hope we both feel better asap!
Brittany @ Delights and Delectables says
Oh girl I hope you don’t get sick!!! I’ve been down for a week now! UGH!! Drink lots and lots and lots of fluids and take it easy!
karina says
I feel like everyone is getting sick! Fight it fight it! also….no shame in using the same bowl 3x a day. I do it all the time…..glad am not the only one haha
Laura says
Haha – really good to know it’s not just me. 🙂
Sara Grambusch says
I thought everyone eats sweet potato skin. I have trouble digesting it but I do like it. It looks to me like you pumped yourself full of cold-fighting nutrients! Herbal tea is my go-to for almost any problem. I basically have an herbal tea pharmacy.
Laura says
I need to do better with the tea. For some reason it hasn’t appealed to me lately. Maybe because it’s still been so warm outside?
Jody - Fit at 55 says
FEEL BETTER!!!! Getting sick sucks! I had that stomach thing & I could not eat period! Like the food though! 🙂
I am not a good cook so no cooking here for the holidays – may go out or just buy.. 😉
Laura says
Awwww… come to ATL and I’ll cook for ya!
Giselle@myhealthyhappyhome says
Just got my Bula box today and perfect timing as well! My hubby and son are both sick so Vitamin C spray will come in handy. However, I didn’t love the taste but I’ll choke it down to be healthy! We just had baked sweet potato with almond butter for dinner. I normally don’t eat the skin but had a few bites to see how it tasted this time. I like it, not strange! Hope you feel better!
Laura says
Glad you liked the skin! I like having a little extra chew in my ‘tater… and the almond butter is perfect on it!
Grace @ PracticingGrace says
You’ll get better soon 🙂 with all that good food. Feeds the soul
Jed Gray (sportsglutton) says
Ya I’ve heard about that bourbon thing as well. Basically an excuse to drink, not like any one really need one anyways. Nonetheless I have tried it. I think I need to conduct more research though.
Laura says
I shall conduct more research too. 🙂
Sharon @ Bit of the Good Stuff says
Oh no not the dreaded scratchy throat. All that goodness you’re eating should certainly power you up and boost the defences. Here’s wishing you a speedy recovery xx
Laura says
Thank you!!! I’m fighting it hard! 🙂
Heather @ Kiss My Broccoli says
Aww, I hope you’re feeling better hon! Surely to goodness that round up of immune-boosting reinforcements has done the trick! 😉 I swear by Emergen-C…I’ve taken to having a pack everyday now in my ACV cocktail, but I used to just have a pack whenever I felt that tickle feeling in the back of my throat and usually it would pass in a day or two. When I worked at GNC, my coworker and I made up a cold-fighting herbal “cocktail” that I swear will knock ANYTHING dead in its tracks…beta carotene, garlic, echinacea, and vitamin c…all in pill form taken twice a day….worked every time!
The only request I’ve gotten from my family this year is to make Oreo truffles…I’m holding out until the last minute though and I think I’ll be swishing with mouthwash every 5-10 minutes so I don’t end up eating half the batch…gah, CRACK BALLS is what they SHOULD be called!
Laura says
Man… I need your GNC special pill cocktail!
Crack balls… heh heh… that made me spew my ACV cocktail.
Meghan@CleanEatsFastFeets says
This day if eats looks great. Especially the veggies and the kamiya toasts. The colors are fabulous. Don’t ya love eating a rainbow.
Also I have to check out these juice vitamins since I pop C’s like its going out of style. Thanks for the tip.