This week has been a rollercoaster.
Is it really only Wednesday?
You guys know I’ve been fired up about this election fiasco. I can’t sit idly by.
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By Laura
This week has been a rollercoaster.
Is it really only Wednesday?
You guys know I’ve been fired up about this election fiasco. I can’t sit idly by.
…
By Laura
This Coconut Milk & Thyme Grilled Chicken recipe is a delicious and easy to make, healthy dinner! The chicken is marinated in thyme-infused coconut milk, garlic, and warm spices.
You guys have all seen that cooking show, Chopped, right? Contestants are challenged to create something delicious using a basket of random ingredients.
This chicken dinner came about – as most recipes do – when I was playing Chopped in my fridge. I had chicken to cook, an open container of coconut milk, extra thyme from my cauliflower crust quiche… and I needed dinner.
The best part about cooking is, though, that I can usually throw together a bunch of random stuff and have it turn out well. It’s not like baking where you best be measuring everything to the decimal.
So that’s what happened here. I threw a bunch of stuff together and it worked! What resulted was a dish that’s full of rich, warming flavors.
The combination of coconut milk with thyme and garlic and those deep, smoky spices results in a flavor bomb you need in your life. I love adding just a bit of cinnamon for extra depth of flavor (this is an awesome trick for anything tomato-based too!).
For you meal prep people, having grilled chicken on hand to top salads throughout the week is a great option. This chicken was delicious atop a spinach and arugula salad with cherry tomatoes. I liked it both warm and cold! I also whipped up a tasty vinaigrette… and totally didn’t write it down. Doh.
[Tweet “This Coconut Milk and Thyme Grilled Chicken is an explosion of flavor!”]
Coconut Milk & Thyme Grilled Chicken
by Laura Hall
Prep Time: 10 mins
Cook Time: 15 mins
Keywords: grill entree gluten-free low-carb soy-free chicken coconut milk garlic thyme
Ingredients (6 servings)
Instructions
Pound chicken* and place in glass dish or large baggie.
In a separate bowl, mix together coconut milk, garlic, onion, thyme, spices, and lime juice. Pour over chicken.
Cover dish or seal bag and refrigerate for 1-4 hours (the longer, the better).
Preheat grill or grill pan to medium. Oil the grill or pan. Remove chicken from bag and place on grill or pan. Pour remaining marinade over chicken. Grill the chicken, turning once, until 165°F (~7-8 minutes per side).
*Pounding the chicken is optional; however, I prefer it because it results in a more tender chicken.
***
This new recipe is going to have to share the spotlight with the Balsamic Marinated Chicken (which I think I’ve made 20 times in the last year).
Do you play Chopped with your fridge?
What are your favorite spices to add to marinades?
By Laura
A light and healthy quiche with a flourless cauliflower crust! Brussels and onions create the filling for this delicious brunch dish.
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By Laura
I just need everyone to stop for a second.
Because I think I may scream.
The reality is that I haven’t stopped screaming in my head since Friday. Yeah, yeah… this isn’t a political blog. But THIS IS A BIG DEAL.
This is why we march.
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By Laura
One thing we all want to is stay healthy. However, this may be a bit more challenging to do during the winter months. This is when the cold and flu season typically peaks and you may find it harder than ever to maintain your normal health.
The good news is that you CAN be successful at warding off the germs that tend to crowd the air during this time of year and make you much more susceptible to sickness. Maintaining your health can be as simple as knowing a few specific tricks that will enable your body to stay strong enough to fight off any illness.…
By Laura
I feel like we should still be in the mountains.
Why CAN’T we spend our days skiing?
Alas, we had to come back home. Silly real world.
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By Laura
This ground turkey-based Sloppy Joe recipe is a simple, healthy version of a childhood classic. Put it over zucchini noodles for a low-carb/gluten-free option!
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By Laura
I have a new addiction.
It involves Vegas, as always.
The second part of our New Year travels took us to Vegas. There is a giant conference there at the beginning of every year (CES), which was the “official” reason we went.
I will always be down for a trip to the world’s largest adult playground. Let’s be real.
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