Indian food is my jam.
As evidenced by the fact I’m apparently unable to post about anything else lately.
Someone mentioned a mango lassi the other day and it has popped up everywhere since then. Long ago I made a Savory Protein Lassi, but this time I (for once) decided to go the traditional route and make a mango version.
At least the idea of it was traditional… I have serious doubts that you’d find a “real” lassi with spinach and protein powder.
Who needs real when you can have a protein version? This shake was a refreshing post-workout refuel treat. With spring temperatures here, I’m loving the return of smoothies. And smoothie bowls.
I add a little more ice to keep it thick. There’s just something about eating them with a spoon that makes a protein smoothie that much more satisfying.
The coconut extract and coriander enhance the sweet mango. Greek yogurt adds a creaminess, but if you don’t do dairy you can leave it out or use tofu or avocado to add to the cream-factor.
For those of you who aren’t familiar with coriander, it’s a subtle flavor that is warm and a bit nutty with a slight hint of citrus. Coriander brightens and deepens flavors, but in a gentle way where most people wouldn’t be able to pick it out.
Don’t be scared – it rarely overpowers or detracts from other ingredients. Rather, it only adds. It’s good in sweet and savory dishes (I also used it in my Cauliflower & Eggplant Curry).
Mango Protein Lassi
- 1 scoop vanilla protein powder
- 1/2 champagne mango (~1/2 C)
- 1/2 in piece fresh ginger
- 1/2 C Greek yogurt
- 1/2 C spinach (optional)
- 1/2 tsp cinnamon
- 1/4 tsp coconut extract
- 1/8 tsp ground coriander
- Stevia or other sweetener, to taste
- Optional: 1/8 tsp of each Xanthan and Guar Gums (to thicken)
- Ice + water, to taste
Place everything in a high-speed blender (I used my Vitamix) and blend until smooth(ie).
Enjoy by the spoonful.
***
I’m stopping with the Indian for a bit (I think). My sister is coming back to the States and Cinco de Drinko Mayo is coming. I’m feeling like a fiesta!!!
Have you ever used coriander before? It’s great in baked goods too!
Is it warm yet where you are? It’s warmer in ATL… but raining. Obv.
Ohh, this sounds great! I haven’t had a mango in probably 2 years for some reason even though I love them and I’m imagining the coconut with the mango tastes amazing! Obviously I’d be game for anything with coconut extract in it;)
I rarely buy them either… why, I have no clue. They are like candy!
Mmm, I didn’t know what a Lassi was, but this sounds great. I love mango and as always I appreciate when you point out the vegan options.
Of course! I love my vegan friends. 🙂
Yum! This sounds exotic. I would definitely be curious to try what sounds like an amazing blend of spices and frutis.Thank you for sharing this recipe!
Thank you so much! The spices worked really well with the sweet fruit. 🙂
I love mango lassi! Mine also needs to be thick, I always eat my smoothies with a spoon. Instead of Greek I use soy yogurt.
German weather is unpredictable, that’s typical for April. At least it’s not freezing anymore.
Smoothies in a bowl!!! YES!! I can not even THINK of drinking a smoothie. The spoon-to-mouth-move just makes it more satisfying (is this weird? No, right?)
And I love koriander, but I never used it in a sweet dish, totally gonna try that!!
A very good friend of mine (Indian) is the owner of the best Indian Restaurant here in town. Guess how much I am there 🙂 if you ever think of traveling to Switzerland, let me know, I need to take you there.
Don’t tempt me… Switzerland is on my bucket list!!
this looks great, and i have all the ingredients at home!
i would just like to ask, approximately how much ice and water do you use? i’m worried i’ll use too much.
I don’t really measure… just add a little bit at a time. You can always add more, but you can’t take it back. 🙂
Looks delicious. I always associate lassi with mango + cardamom but coriander is an interesting twist. 🙂
I don’t know what a lassi is and I’ve never had one but now I really, really want one!
if indian is your jam then maybe it’s my butter. Mmm, so good! and i love the protein addition!
Mmmmm… butter. And jam. Together. 7 more days…
we can eat shakes or smoothies any other way but SPOOOOOON?
never 🙂
OMG I loooove mango lassis! Totally making this when I finally get a blender!
Wait. You don’t have a blender?! I should send you one of mine. 😉
When I think lassi I think of a tv show…. ;-p
Timmy!!!
YUM! the weather here has been crazy. 75 one day, 50 the next. that’s st louis for ya!
I love Indian food, but I’ve only had lassi once or twice. I do remember enjoying it though!
And slowly but surely, it’s getting warmer here. Thank god, because I could not handle anymore snow.
I feel so bad for you guys and all that snow. *shudder*
Facts:
1. Saying something is “your jam” makes me smile like ridiculously big. I love that haha.
2. Mango Lassis FTW
3. Healthy mango lassis FTW.
This sounds AWESOME! I was able to alter my sister’s mango lassi recipe and made it a lot healthier, but I always wanted to make it proteinalicious without being too yogurt-y. I love this!! Thanks for sharing 🙂
Thank you!!! I never like them with too much yogurt either. 🙂
I love coriander. It’s just one of those subtly but warm spices. I love all of those warming spices you find in Indian food too. Our weather has been all over the place. Last week it was 70 at 6am and almost 90 during day. Now it’s 40 in the AM and barely touching 70. Good times.
Subtly warm is the perfect description!
This weather! It’s still not that warm. Ugh.
I’ve never had a real mango lassi, so this would probably taste real to me! Looks good.
Really?! The one at Chai Pani is supposedly good.
Yup, big coriander and mango fan over here – never had a lassi though.
I’m glad Indian food is your jam! It makes me so happy. Definitely one of my favorite foods 🙂
Mine too!!! Let me know if you try it out. 🙂
Being Indian, I HAVE to try this out.
That makes me nervous – the pressue is on. 😉
Never thought about coriander in baked goods . . . but I definitely use it in my favorite lentil dal dish. The forecast is showing 70’s this weekend!! I’m so excited–it’s about time!
If only I had a vitamix (or any mixer really) besides my lonely magic bullet. Oh well. #collegegirlproblem
The bullet can totally make this! I used it for all my smoothies before getting the Vitamix. 🙂
Hold on while I go Google what a lassi is. lol. I always learn something new from reading this blog
mmmmmmm mango! One of my favorite fruits. If we had a mango tree in our yard, it’d be dangerous.
We have friends that have a mango GROVE. Theirs was the best mango I’ve ever eaten. Trouble, indeed.
Coriander yes. I’m always a fan of “savoury” spices in dessert-y things.
This sounds amazing! I love smoothies and this combination sounds so tasty!
“Cinco de Drinko” – you crack me up 🙂
You know, I never thought abut putting it in a dish & eating with a spoon! I am over drinking smoothies/protein drinks – too many years of it BUT to make it think enough to put in a bowl & eat that way – LOVE! 🙂
It’s SO much more satisfying! Let me know if you try it…. it’s easy! 😉
Oh my goodness I have become an Indian food fanatic ever since I traveled to Germany and tried all of the international cuisines there! You’re not the only one, sista!
I need another international trip!!!
Am I allowed to be bummed that the Indian-fest is over? Yet equally excited about an influx of Mexican? Hmm, interesting about coriander! I have a jar of it in my spice cabinet and I’ve never really known what to do with it unless making all-out Indian curries. Time to experiment.
That sounds amazing and delicious and oh so good. Anything with mangos – I’m sold.
Thank you so much! I always look forward to mango season. 🙂
I put a dash of coriander in almost everything. LOVE it. Much like I love this recipe.
I’m impressed by the complexity of it, since I usually make a mango lassi with just frozen mango and tofu (although nowadays I might go ‘traditional’ and actually use tummy-tolerable yogurt).
And maybe if I always made smoothies thick enough to eat with a spoon, I’d appreciate them more…
You must make one to eat out of a bowl – it fits perfectly with your bug policy. 😉
I love coriander and Indian!! Can we have Indian together at Blend?? Right now I’m really into Thai food too!
That would be so much fun!!! I’m game for anything “ethnic.”
I was absolutely delighted with my recent mango lassi. This is a wonderful recipe — it would work nicely with coconut cream in place of the Greek yogurt for a vegan spin! Yum 🙂
That’s a great idea too! Coconut is such a perfect pairing with mango.
“There’s just something about eating them with a spoon that makes a protein smoothie that much more satisfying.” <- AMEN!! I've never had a mango lassi before…and I've obviously not experimented enough with coriander to know how great it is! I love how knowledgable you are about spices…I swear I need to take notes! Oh, and think of some more ways to use my fenugreek! 😉
Can you believe it got up to 83 today?!!?!?! Ahhhh! I wish it could be like this always, but I know heat and humidity are on their way! Boo!
I’ve never even heard of a lassi before. Except that famous dog. But it looks yummy! And I like that it is green! Three cheers for SPINACH!