I like to apply myself.
My grade school teachers would laugh… they always wrote on my report cards “if Laura would only apply herself…”
With age came discipline. And the iPhone, which I use to keep me on track with my fitness. Every day I use my top apps. It may be a little OCD, but it works for me.
1. Sleep Cycle
I will never be a morning person, but this gem makes waking up a little easier. Sleep Cycle uses the accelerometer in your iPhone to monitor your movement throughout the night an determine which sleep phase you are in. It wakes you up in a 30 minute alarm window that ends at your set alarm time, depending on when you are in your lightest sleep phase.
2. Social Apps
I’m lumping these together since I’m sure most of you are already familiar. I love social media. Maybe too much. HootSuite is a big time saver because it allows me to manage Facebook and Twitter in one place. I also use the Facebook app to interact with friends and post random quotes and resources on my page (click to “like” Sprint 2 the Table!).
And my beloved Instagram. What did we do before this? When I can’t decide what to eat, it’s my first stop for inspiration! That first pic was for a recipe I was going to post today… but the pics were SO bad in the night lighting.
3. FitBit
The app is great for tracking my water throughout the day. I drink 120 ounces… it’s hard to keep up with that in my head! There are a lot of apps that will do this for you; I use FitBit because I already use the pedometer.
I use my actual FitBit One device daily to track steps, distance, and stairs. It also give you a calories burned number… but I don’t think it’s accurate. It’s value – to me – is that it motivates me to keep moving. When you have a desk job, it can easily lead to a sedentary state. Yes, I work out regularly… but in reality it’s only about 1.5 hours a day. The rest of the time I am at a desk.
4. Full Fitness
I just started using this app to track my progress in the gym. I can record workouts, reps, and the weights I use easily and in real-time at the gym. A pen and paper will do the trick… but I hate carrying that stuff around, and I can never remember exactly what I did by the time I get home.
This app also track progress graphically, making it easy to see improvements over time. Heather just wrote a great post about the importance of measuring your progress. I love her point about setting benchmarks – it is SO important to keep challenging yourself so as not to stagnate. We don’t work this hard to stay the same, right?
I haven’t used the following features but… if you don’t already have a routine, the app offers 25 pre-defined workouts (with pictures and instructions), cardio exercises, and stretches. It also offers a calorie counter.
5. Lose It
This is both an app and an online service. While the name is Lose It, I use it to gain. This service allows me to track the foods I eat, complete with macros! Their catalog of foods is pretty extensive, but if you can’t find something you can scan the bar code or enter it manually.
One of my favorite features is the ability to enter recipes. You can choose the number of servings and enter all of the ingredients into dishes you make, then save it for future use. I use this to calculate the recipes I post on this site. Like that recipe on Instagram last night… this is coming soon!
Another cool feature is that you can enter exercise… and the calories burn is pretty accurate. Lose It! asks your age, weight, and height when you sign up, which I supposed really can give a good idea of the calories you burn. I was skeptical.
To confirm its accuracy, I used my heart rate monitor. Most of the time the calories burned match, give or take 20-40 cals. I will never understand how this is possible.
The Lose It! review is part of a sponsored campaign with Lose It! and FitFluential, LLC. All opinions are my own (and I was already using the app). Learn more about Lose It! on Twitter.
***
That chili recipe is coming as soon as I get some good picture-taking daylight… it was GOOD!
What are your favorite apps?
How much water do you drink in a day?
Debbie says
I haven’t heard of most of those apps. I’ll have to check them out, especially Full Fitness and Sleep Cycle. I’m always solo king for a perfect log.
Andrea says
This is such an awesome post!!! When I first saw it I thought, “Oh, I probably use all the apps she’s going to list” but NO! There are a couple I don’t use- checking them out now!! Thanks girl! P.S. Your muscles are spectacular 🙂
Laura says
Oh, good! I am always looking for new apps to try… that Sleep Cycle rocks!
Meg says
Lose It sounds awesome! I’ve never heard of it before! Thanks twin! I might have to look into it, too, and, of course, use it to gain 😉
Lindsay @ The Lean Green Bean says
great post! my next 30 for thursday post is 30 apps on my iphone! i’m almost done! woohoo for apps!
Laura says
I can’t wait for that one! You alwyas find the best stuff!
janet @ the taste space says
How does Sleep cycle work, Laura? Do you sleep with your phone??
I use calorie count because I adore their recipe analyser. Just copy and paste! Otherwise, my latest app find is Pocket to keep bookmarked recipes. I just wish I could do a full-page search, oh well.
Laura says
Yup – you put it by your head. Check out the website for pics – it’s hard to imagine!
Katie @ Talk Less, Say More says
LOVE the sleep cycle app, but my issue is that I usually hit it off my bed at some point while sleeping…I can’t get it’s positioning right so that it will stay in place. 😉
Laura says
I did that for a while too… then I guess I calmed down in my sleep?!
Angela @ Happy Fit Mama says
I’ve never heard of the sleep cycle app. Sounds very interesting!
Miz says
SLEEP CYCLE ROCKS!!!!
Danielle says
I haven’t heard of any of these! Thanks so much for sharing them! I’m going to check out sleep cycle right now!
Laura says
Let me know if you use it!
Lee says
Health-related, my favorites are: Weight Watchers, Zenlabs Couch to 10K, Nike Fit (I think this is what it’s called), and Fertility Friend (umm, yeah.)
Non heath related – facebook, instagram, echofon, scramble with friends
Laura says
Echofon? I need to google that…
Sylvia @ Frolic Through Life says
I love the LoseIt App. I started using it in January and have lost 10 lbs!
Laura says
That’s awesome! Congratulations!!!
Maureen says
Looking at your sleep cycle, I had to laugh. If I went to bed at almost 2am, I’d die, because I get up at 4 to workout. Isn’t it funny how we are all wired so differently when it comes to sleep needed & what time we go to sleep? My husband is also more of a night owl than I am, but maybe that’s because I’m in bed by 8:30 mos nights! 😉 Thanks for sharing these cool apps!
Laura says
LOL! I am NOT a morning person. I worked out at 9am. 🙂
Heather (Where's the Beach) says
Oh, cool apps. I really never use any apps on my phone. But I love that sleep one. i’m generally an insomniac and of course fall into a deep sleep right before the alarm goes off. And great one for tracking gym progress too. I always hated carrying around my tattered up notebook
Laura says
Really?! What do you do with your phone?
Fran@BCDC says
Maybe I need a Smartphone. I can’t do any of this. Of course if I had the Smartphone, I’d have to learn to use it and then try to figure out how to use the apps…So much pressure… 😉
Laura says
No smart phone??? It’s my life-line!
misszippy says
I have never heard of the sleep app–what a totally cool concept! Thanks for sharing these.
Amanda @ Romancing the Unusual says
I love the Lose it app, too! I’m very intrigued by the sleep cycle app. This is my first time hearing about it! Sounds awesome!
Heather @ Better With Veggies says
It’s rare for me to have iPhone envy, but I do want that Sleep Cycle & Full Fitness app. On the lookout for the android equivalent still. 🙂
Laura says
Hee hee… Apple > Droid.
Grace @ PracticingGrace says
The Sleep cycle one sounds really interesting. I am a morning person but would love to analyze when I’m in my deepest sleep and what phase etc. I literally fall asleep when my head hits the pillow (actually prob before)
Tiff @ Love Sweat and Beers says
How much water do I drink? Not Nearly Enough! I was better at it when I worked in the office, but now that I work from home, I’ve noticed my water consumption decreasing. Not sure what’s up with that…
Laura says
I am the same way! I think at work it gives me an excuse to get up (to pee and get more), so I subconsciously drink more.
maria @ lift love life says
Sleep Cycle is the BEST! I can’t rave about it enough!
Carol @ Lucky Zucca says
Ohhh I can’t wait for that chili recipe! Yum!! I’m also really intrigued by that Sleep Cycle app. Downloading it asap! Thanks for sharing! As far as water consumption goes, I don’t drink enough. But I aim for getting somewhere between 60-80 oz each day.
Laura says
80 is really good!
Let me know how you like the app. 🙂
Paige @ Your Trainer Paige says
I would be an absolute zombie with a total sleep time of 5:47!!
Laura says
I find that 6 hours is my sweet spot. I either need a lot (10+) or a little.
Kelly@Chow-Daily says
I am seriously so jealous of everyone who has an iPhone. I still have a blackberry, and its an old one so it’s more than annoying to use the internet and all that jazz. I hope to get an iPhone in the next year or so because all of these apps seem to be incredibly helpful in losing weight, tracking progress, figuring out activity levels (sigh). The coolest one to me sounds like Full Fitness. I’ve been tracking my CrossFit workouts since the beginning of the year but this would help greatly. I drink a TON of water each day and it really makes me feel healthy. You’re back and arms are looking awesome!
Laura says
I feel your pain – I have a BB for work and I can’t stand it!
Lisa says
Oh great apps! Um, I definitely need that sleep app. I get the worst sleeps ever…around 4-6 per night. Ick. Thanks for sharing these! I’m kind of obsessed with apps.
Laura says
You sound slike me! 6 is ok, but 4 is rough!
Alex @ therunwithin says
I haven’t heard of half of these but i have to check them out. I have always wanted to try the sleep cycle one. seems super interesting
Natasha says
I love fitbit as well – I just discovered it and I really enjoy it.
For food I really like to use myfitnesspal!! It really is an awesome app.
Other than that, I’m obsessed with runkeeper, instagram, pinterest, and SNAPCHAT!
I am a snapchat addict – it is an obsession!
Laura says
Run Keeper is a great too! I forgot about that one. I’m going to have to google Snapchat…
Sam @ Better With Sprinkles says
Definitely intrigued by that sleep app – I may have to look into that one!
Sarah @ The Smart Kitchen says
I have been using MyFitnessPal for recipe calculations, but I’ll have to check out the LoseIt app for that instead to compare the catalog of food/ingredients and the format of information it spits out. Intriguing…
Sarena (The Non-Dairy Queen) says
Full Fitness sounds interesting. I LOVE my pencil and paper, but I’m curious about this one. Tony would love it too since he likes having easy access to this information on his phone. He HATES that I like paper so much. 😉
I don’t keep track of my water, but I drink at least 32 oz since I use the big hospital cup at home (I drink two of those) and then I take my water bottle with me everywhere I go. I LOVE water!
Laura says
Let me know if you guys try it out. I can’t keep track of a pen in the gym!
Allie says
Hmm, I need a water-tracking system. I like my fitness pal, pretty sure there’s a water option on there too, I should actually use it. And oh, Instagram, how I miss it…I’ll just have to wait around here for you to post about that chili, I suppose 😉
Cucina49 says
I have the older version of the FitBit, and while I love it, I would love the app that comes with the newer version. So many great ideas here–I will check some of these out.
Laura says
Do oyu have the Ultra? I used to have that one and it worked with the app!
Jody - Fit at 55 says
Cool apps! I don’t have an iPhone so… but honestly, I am not a big tracker person at my age.. I did when I was younger & was doing more challenges & stuff. I am pretty good at remembering what I do in the gym BUT I also am not doing what you are doing so that is key. Back then in the old days of the wild wild west, I wrote it all down! 😉
Recipes – I am waiting for you & the other great cooks out there to cook for me! 😉
Laura says
I bet I would have been sooooo intimidated by you in the “wild west” days. LOL!
Christine @ Love, Life, Surf says
I haven’t heard of half of these apps. I’m going to check out the sleep cycle one and I do need one to help me track my water. I know that I don’t drink nearly enough water. thanks for sharing these!
Amelia says
Thank for the apps! I only knew of a couple of these. The rest are new to me and now I need to add them to my phone.
Water? Um, yeah…I’m the girl that pee’s every 15 minutes. It’s ridiculous!
My job varies day to day so sometimes I am sitting at a desk, other times I am making rounds, seeing patients, or going up and down the stairs (I try to avoid all elevators!). Plus, I am lucky enough that if the weather is okay, I can walk to and from the parking garage everyday (about 2 miles round trip). 🙂 Screw the treadmill! Btw– your back muscles ROCK! 🙂
Laura says
I always take the stairs too… and people think I’m weird. LOL! 2 miles to and from the parking deck? That’s so far… and so awesome!
Nadiya says
The sleep cycle app looks really cool! I love how it says how many weeks you’ve spent in bed. Yeahh… I drink very little and have so my whole lifetime. I’m actively working to drink 6 cups of water a day ^^
Laura says
6 is a great start!! I love how much better my skin feels since I started chugging it. 🙂
Brittany @ Delights and Delectables says
I’m so bad at downloading apps. I’m not good with technology! lol I need to try these out though!
Stacy @ Stacy Eats says
You’re good at keeping up with all of those apps! I need to try Full Fitness because I always forget my weights and I’m currently trying to get my bench press max up.
Great to see you tonight! 🙂
Choc Chip Uru says
I’m not one for recording my fitness regime in phone but some of these apps look pretty awesome 🙂
Cheers
Choc Chip Uru
Grubarazzi (@Grubarazzi) says
Awesome post. Mostly because I didn’t realize you were on Facebook now… so I totally liked you 🙂
Laura says
Thank you!!! Are you all healed?
Laura @ Mommy Run Fast says
Love this post, Laura! The sleep cycle one is awesome… I hate when an alarm goes off in the middle of a deep sleep… although I’m not sure how well I’d do with a phone near my head at night. Thanks for all the tips here- I’m not a big apps user, so most are new to me!
Laura says
You put the phone face down so there’s no light to bother you… and I think it disables sound. Or I sleep so hard I don’t hear anything. 🙂
Linz @ Itz Linz says
Does the “lose it” app have a bunch of the “weird” or different foods? flaxseed, coconut flour, not common foods? i find that to be a problem with most of the food tracking apps
Laura says
I know they had flax… I think I manually added the coconut flour though. Being able to manually add and save ingredients is a HUGE plus for me.
Meghan@CleanEatsFastFeets says
You shouldn’t say OCD like its a bad thing. Instead, use it to your advantage, and yes you definitely need more sleep. I’m loving that app and will have to check it out.