Paleo Zucchini Hummus is a delicious low-carb alternative to chickpea hummus. It has a similar texture, but with fewer calories. Enjoy as a light veggie dip or salad dressing!
Paleo Zucchini Hummus is not a new concept. It’s been around since… well, since Paleo became a thing. No, I’m not going paleo on you guys. However, I have been focusing a ton on my diet and macros lately. This lower carb dip has been a lifesaver!
The other benefit of this bean-free dip is that it’s lighter and easier to digest. It’s a great option for those who are prone to gassiness and bloating from beans. Which is why Vegas appreciates it. 😉
If you’ve ever made your own hummus, you know that it’s traditionally made with chickpeas. Those chickpeas are what thickens hummus and give it that signature texture. Paleo Zucchini Hummus uses fresh zucchini as the base, so it’s important to get the balance of zucchini and tahini right to achieve the right texture.
To get the right consistency, you’ll want to use a good food processor or high-speed blender. I used my Vitamix which worked like a charm.
One other healthy hack I used was to include hemp hearts. They contain all nine essential amino acids, making them an awesome vegan source of protein. They’re also rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3), which can help fight depression, promote cardiovascular health, and are anti-inflammatory agents.
Paleo Zucchini Hummus
Prep Time: 10 mins
Keywords: blender raw appetizer snack gluten-free low-carb low-sodium nut-free vegan vegetarian hemp seeds tahini zucchini
Ingredients (10 servings)
- 1 large zucchini, roughly chipped
- 6 garlic cloves
- 1/4 C freshly squeezed lemon juice
- 3/4 C hemp hearts
- 2 T tahini
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/4 tsp cayenne
- 1/8 tsp salt
Instructions
Blend all ingredients in a food processor until smooth.
Serve with your favorite veggies and chips.
Linking up with Deborah and Sarah for Meatless Monday, and with The Recipe Redux for this week’s Naturally Colored Holiday Trimmings!
***
It’s football season. I’m pretty much down with any kind of dip, paleo or no.
Did you know zucchini is a fruit? I did not!
Have you ever made zucchini hummus?
I haven’t heard of zucchini hummus before — great idea to bulk up the hummus!
It’s a great way to sneak in more veggies!
!!!!!!
Those exclamation points are indicative of my face right now.
I need to make this. How have I never ever conceived of this being a thing?!
LOL! Inconceivable!!!
what a good idea! Does it get watery from the zucchini?
Nope! The hemp hearts help to thicken it, and you don’t add oil as you would in a regular hummus.
Well that’s a fun twist on hummus-I love it!
Thank you! I love sneaky veggies. 🙂
Genius! Looks and sounds amazing!
I’m all about dips too so I’m right there with you on this one, paleo or not. Plus extra veggies and vegan protein: that’s winning.
You know how I am about my protein!
This is SUCH a great idea! YUM!
I mean, tahini makes everything amazing, right?
That is 100% accurate!
I’m intrigued by this hummus! Loving hemp seeds and their nutritional profile I cannot wait to give this a try!
We’re huge hemp seed fans. They have SO many health benefits, and they’re just delicious.
Ok, I did not know zucchini was a fruit!! But I want to make this a spoon a heap of it over a baked sweet potato! Hey, and then I’m getting my fruits and veggies!
The more you know… I remember my mind was blown when I learned tomatoes were a fruit. I actually think that’s when I started liking them!
Hey so yeah. This girl. Wants to dig her hand into that bowl and then plow her face into it… NUM NUM NUM NUM style… LMFAO. I mean, tahini is good for the skin topically too, right?
Maybe L will let you lick it off of him. Sexy zucchini hummus!!!
Totally recommending this to clients. Thank you! <3
Thanks Megan! I hope they enjoy it! 🙂
As of Monday hemp has just been given the green light to be sold for human consumption here in Australia! Finally!
I saw that!!! So exciting – though I can’t believe it wasn’t already legal. AUS is making all sorts of progress!
This looks awesome! I am so going to make this when I get my food processor back in my life! Or maybe you can bring this to a hike and picnic date sometime too with Teresa!!! Hope you have a lovely holiday!
Thanks friend! Let me know how it goes! I can’t wait to resume hiking.
What an interesting concept!! I’ve never tried the whole zucchini hummus thing, but it sounds pretty good!
Thanks! It’s shockingly good. Those hemp seeds make it nice and creamy. 🙂
Great idea! I’m sure this is tasty on so many different foods-not just veggies!
Thanks! It’s definitely versatile – I loved it on chicken salads too.