We’re rivaling a certain international pancake houseĀ this week.
Do pancakes ever really get old?
We got back in town from the softball tournament late Sunday and two days later I STILL hadn’t been to the grocery store. Ā No eggs, no milk, no bacon (just a well… apparently that causes cancer now) in the house.
Thanks toĀ Fit Body BakeryĀ and Fit Approach, Vegas and I had plenty ofĀ Power Up Pancake Mix to sustain us. Ā You’re supposed to simply add eggs and water… but seeing as how we had no eggs, I made a flax egg. Ā It worked like a charm!
As a peanut butter addict, I had to add some white chocolate protein peanut butter for extra flavor. Ā I also used cinnamon and almond extract because those two ingredientsĀ make everything taste like cookies.
These were the mostĀ insanely fluffyĀ pancakes from a box I’ve ever had (Vegas says she agrees).Ā I topped my peanut butter ‘cakes with sugar free maple syrup, cocoa-coconut fluff and chocolate granolaĀ courtesy of this week’s WIAW host.
Peanut Butter Flax Protein Pancakes
- 2 servings (74g)Ā Power Up Pancake Mix
- 1 flax egg (1T ground flax + 3T water)
- 1 T peanut butter
- 1/3 C water
- 1/2 tsp cinnamon
- 1/2 tsp almond extract
Mix all ingredients together in a medium bowl. Ā Cook over medium heat for ~4 mins, flipping half way through.
Top as desired. Ā For my chocolate “fluff,” I mixed together 1T coconut flour, 1T cocoa powder, 4-5 drops vanilla stevia, and enough water to thin.
Makes 2 servings.
Here’s some good news for you… the awesome people atĀ Fit Body BakeryĀ haveĀ offered up one baking mix to giveĀ toĀ one of you! Ā Check out the giveaway at the bottom of this post.
Here’s what I love about Fit Body Bakery:
- They want to change the way people bake by show people how to make easyĀ changes that haveĀ a huge impact on their health and fitness goals.
- Their mixes are gluten-free
- There areĀ no preservatives or artificial ingredients
- Each serving is packed with 6g+ proteinĀ to satisfy hunger
- They’re made with unrefined coconut sugar and stevia
- They areĀ deliciousĀ (both my sweet tooth and Vegas approved).
As a former competitor and trainer, I especially appreciate thatĀ Bake Fit’s creator, Samara Donald, is a fitness competitor and coach. Ā Her aimĀ was to put more nutrition into yummy baked treats, soĀ now we can all #BakeFit!
Read on for my eats, then check out Jenn’sĀ WIAW babyĀ over atĀ Meghan’sĀ this week!
Breakfast:
I had myĀ usual morning cocktailĀ and spooky matcha sludge.
Then we had the afore mentioned pancakes. Ā Please note the fluff-factor.
[Tweet “Check out these unbelievably fluffy pancakes… and they were made with a flax egg! #bakefitĀ #sweatpink”]
Lunch:
I finally went to the grocery store; two of them actually. Ā Unfortunately I waited too long and was hungry again… so I came home having spent $200, including a $9 sushi roll from Whole PaycheckĀ for lunch.
https://instagram.com/p/9XADOVmjfJ/
I can’t complain. Ā Grocery shopping is like a sport to me. Ā I was happily wandering aisles and appreciating all the festiveĀ decor.
Like thisĀ adorableĀ little tangerine worm:
https://instagram.com/p/9WlCkvmjft/
Dinner:
VegasĀ isn’t crazy aboutĀ seafood, so I got chicken for her dinner and swordfish for mine. Ā They’re pretty easy to do at the same time. Ā We also hadĀ this Apple Sweet Potato Hash Sam posted yesterday. Ā It was fabulous! Ā I followed her recipe, except we used purple sweet potatoes.
We ateĀ it with side salads while we jumped between the World Series andĀ the Atlanta Hawks opener. Ā #stereotype
Win a Fit Body Bakery Mix of Your Choice!
a Rafflecopter giveaway
Open to US Residents and runs until MondayĀ NovemberĀ 1st at midnight.
You can also use code āSP15ā for 15% off at FitBodyBakery.comĀ (Expires 11/30/15).
***
I’m so excited to have food in the house again!
Do you enjoy grocery shopping?
Do you have to makeĀ separateĀ meals for your family?
Debbie @ Coach Debbie Runs says
Your pancakes look yummy, and I always appreciate when you skip the eggs in a recipe. And I’m glad you’re thinking twice about the new cancer sticks, er, bacon. I don’t believe that pancake mix is vegan though, is it?
Laura says
It isn’t, but you could probably use any protein pancake mix here!
Liz S. says
The Fit Body Bakery Mix that I want to try is the Burnin’ Brownie Mix.
Heather@TheSoulfulSpoon says
You know I love the flax eggs!:) I also love how easy it is to make protein pancakes with flax not to mention muffins, cakes and more. Great recipe!;)
Jemma @ Celery and Cupcakes says
These pancakes do look yummy! I made banana pancakes at the weekend after so long and they were delicious.
Jen @ Chase the Red Grape says
I love grocery shopping and have to go down all of the aisles…. Well I don’t want to miss anything new! Haha! And now we have added our local farmers market to the mix shopping takes a while… But I love it!
Carla says
OOOH I WANT THE BURNIN’ BROWNIES Baby!!!!
Tara @ Sweat like a Pig says
I read this post the other day about how grocery shopping wastes so much time and money, and how we should all be shopping online instead. That made me sad because I absolutely love grocery shopping! I love walking up and down the aisles, looking at everything – especially when I’m in new countries and they have completely different types of foods on offer. FYI the swordfish here is the best I’ve ever had.
Laura says
It’s one of my favorite activities in foreign countries! The only stuff I buy online are boring things supplements and toiletries.
Michele @ paleorunningmomma says
I’ve never tried a flax egg but I’m so curious! The pancakes look great š
Laura says
I wouldn’t try to sub a TON of eggs with fax eggs, but works like a charm for just one or two!
Susie @ SuzLyfe says
I need that sushi. and the pancakes obviously, but ZOMG that sushi is incredible!
Laura says
I swear I could eat sushi every meal!
Dietitian Jess says
I was really impressed with the fluffiness too- I made a pancake recipe as well but ate it all before I could snap pics #bloggerfail That sushi roll looks incredible- well worth the splurge!
Khushboo says
Definitely a fan of grocery shopping- then again, would I be a healthy living blogger if I wasn’t ;)! Online shopping is great and all but it’s always nice to browse the aisles and find new products which otherwise go amiss with online shopping! Whole Foods ain’t cheap but damn do they know how to make some awesome sushi!
Sarah says
Yum those look so good! Keeping my fingers crossed!
Megan @ Skinny Fitalicious says
Those sushi rolls look delicious! I know what you mean about buying overpriced food when you’re hungry. I’m the first to admit I’m guilty of that!
Laura says
I’m such an easy sell. LOL!
Lauren says
Ooh the pancake mix is gluten free! How exciting, I’m totally getting some, thanks for the tip Laura.
Have extra sushi for me, it is seriously hard to not have any š
Laura says
Awesome! I’d love it if you’d let me know how you like it!
Deborah @ Confessions of a Mother Runner says
I was wondering how those pancakes would be when I saw them on Sweat Pink. They look yummy thanks for the review and the idea.
Emily says
Protein brownies sound pretty yummy. š
Alyssa @ renaissancerunnergirl says
Pancake mix that’s gluten free and protein packed, and works with peanut butter? Sign me up!
Whitney says
Would love to try those pancakes!
Rebecca @ Strength and Sunshine says
Grocery shopping is so relaxing for me! I love just wandering the asiles and taking my time!
(And no, pancakes never ever get old!)
Heather@hungryforbalance says
Grocery shopping is one of my favorite past times. I go several times a week, whether we need anything or not!
I would love to try that Burnin Brownie pancake mix. It sounds awesome!
Laura says
Haha! Good to know I’m not alone.
Allyssa says
I eat pancakes almost every morning after my workout so I would try the pancake mix first!
Laura says
Perfect post-workout!
paige c says
I would want to try the brownie mix!
Kelly @ The Fit Skool says
I want those pancakes!!! You always make breakfast look so good.
Bonnie says
I’d love to try the Power up Pancake Mix – it looks yummy!
rachel @ athletic avocado says
flax eggs are life savers in baking, i swear I’m always out of eggs! Those pancakes though….. the fluffier the better š
Miss Polkadot says
Me? Enjoying grocery shopping? Totally not! [read: lies – I like it way too much for my purse’s contents]. How about protect you from spending too much on your next Whole Foods visit and you make me pancakes ;)?!
Laura says
I’d be down for that! š
Julia @ Lord Still Loves Me says
Do pancakes ever get old? No. They absolutely do not. Pancakes are the best things ever. Thank you for sharing the recipe AND hosting a giveaway. Laura, Iām so glad I stopped by your blog today!
Laura says
Awwww… thank you so much! And you are right on about pancakes. š
Liz @ The Clean Eating Couple says
Those pancakes look RIDICULOUSLY fluffy. Ugh. YUM. I totally want a plate right now.
lindsay says
gluten free pancake twin! let’s have a brunch party. Mimosas too.. yes? protein pancake mixes are my jam. š
Laura says
Count me in! I got the bubbly, you bring the balls!
Haley says
I want to try the Brownies.. is that even a question?
Heather says
I’d like to try the pancake mix, but the brownie mix is also very tempting!
Liz @ I Heart Vegetables says
Those pancakes look soooo fluffy!!! I haven’t had protein pancakes in too long. Happy WIAW!
Kaitlin G says
You sold me on the pancake mix!! Those look amazing!
Morgan S says
I love love to try the muffins!
Morgan @ Morgan Manages Mommyhood says
I love grocery shopping! I hate going with my husband because he’s always so go,go,go, but when it’s just me and the toddler, it’s relaxing checking things out, deciding what to make, and trying new foods!
Lynn @ Oh-So Yummy says
i’d try the pancakes! but i’d also try anything else available if i had the chance!
lacey@fairytalesandfitness says
Those pancakes look delicious. I love peanut butter…..yum!
Jordan D. says
The pancake mix and the muffin mix both sound great!
keeley says
burnin brownie!
Lee says
I would like to try the muffins.
LJ says
Conquer It Cookie!!!!!!!!!!!!!!
Hannah says
Grocery shopping is the ultimate de-stressor! š
Nicole @ Foodie Loves Fitness says
I literally am eating pancakes for lunch AT THIS VERY MOMENT. Pumpkin banana oats with a few chocolate chips mixed in š YUM!
I enjoy food shopping if I have time… If I’m rushing, then it’s more like a chore. If I have a couple hours, it’s like a sport for me too!
Heather @ FITaspire says
Hi..I’m Heather and I’m a Peanut Butter Addict. haha – sorry, that’s all I could think when reading this. It looks delicious!!
Laura says
I’ll see you at the next meeting. š
Annamarie V says
I would like to try the burnin brownie, they look really good.
Julie Waldron says
I’d like to try Motivator Muffin mix.
Meghan@CleanEatsFastFeets says
What a perfect use for the granola, and damn those pancakes are fluffy. You’ve got skills. I already knew that though.
Kristen says
I want to try the Conquer It Cookie Mix.
G says
The part about the $9 sushi made me smile as I too tend to treat myself to stuff like that when I’m shopping hungry! Lol. As for these mixes, I’d love to try the cookie version, always interested in healthy alternatives, especially as I love my sweet treats!
Laura says
I’m glad I’m not alone! š
latanya says
Burnin’ Brownie
Ronda says
I would love to try the Burnin’ Brownie.
Shakeia Rieux says
i want to try the Motivator Muffin Mix
Charles-Linda Bradshaw says
I would love to try the Burnin’ Brownie but the other items looked like great choices too. I have not seen these yet.
Nicole says
Burnin’ brownie mix
Angela Saver says
I want to try the Power up Pancake Mix most of all!
cassie says
id love to try the muffin mix. hubby loves muffins with fresh blueberries but we’re trying to lose some lbs. together š
Jennifer Clay says
I would love to try the Conquer it Cookie mix.
Sue Hull says
Id love to try Burnin’ Brownie Mix. Thanks for the chance š
Petra @ CrumblesAndKale says
The pancakes just look fantastic! (and yes, I love grocery stores and can spend hours just looking around)
https://crumblesandkaleblog.wordpress.com