Did you know…
Lemons are really good for you? A single lemon satisfies your daily intake of Vitamin C (strong bones, people!). They also are a good anti-inflammatory.
The taste of water isn’t my favorite. I keep a lemon in my fridge at all times and squeeze slices into my water. Adding lemon encourages me to drink more by masking the flavor of Atlanta’s finest tap water. I drink A LOT of water.
Other Lemon Uses:
Use the juice to make a simple dressing for salads. A french green bean salad was delicious with this Lemon-Tahini Dressing.
Sauté them for to serves with pasta or chicken. Check out this pasta dish I made with Meyer Lemons and asparagus (yes, you can eat the whole thing).
Bring out flavors in dips or sauces with lemon. I used both lemon juice and zest to highlight the roasted red pepper and spices in this Muhammara (Red Pepper and Walnut Dip).
Lemon can add an extra dimension to desserts. This weekend’s Rosemary-Lemon Shortbread Cookies would have been missing something without the citrusy zest.
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Why the lemon plug? It’s HOT outside.
I did a 4 mile run this morning and by the time I was done it had almost hit 90 degrees outside.
This is run #3 since I pulled my achilles. Post-run I was chugging lemon water to rehydrate and reap the benefits of the anti-inflammatory.
My Achilles was ok. I could feel the strain, but it wasn’t painful enough to slow me down. Flat land is hard to find in Atlanta, but I managed to more or less keep away from hills to avoid stressing it too much.
Stats:
- Distance – 4 miles
- Time – 32:23
- Pace – 8:06
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Thank you to everyone for the warm comments about my dad on Father’s Day. You all definitely brightened my weekend. 🙂
How do you stay strong during/after working out in the heat?
Do you have a “secret” for adding a little something special to dishes?