Sprint 2 the Table

Appetites and Adventures

A Taste of Atlanta

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Bloggers make the best house guests.

 

This weekend my girl Allie @ Forgotten Beast came to Atlanta for a visit and to train with my trainer, Steve, at House of Payne.  Allie is also training for a figure competition.  She definitely lives up to her blog name – girl is a BEAST!

Steve made us strike a pose for a post-training mug shot:

 

We trained, we had posing practice… and then we ate our way through Atlanta. 

Allie eats a plant-based diet, so I knew I had to take her to one of my favorite vegan places in town, Dough Bakery. We split the “egg and bacon” biscuit above along with some vegan soft-serve before walking around one of Atlanta’s funkier neighborhoods (Little 5 Points).

For dinner we hit up Cakes & Ale where we split basically half of the menu and took pictures of it.  All tasty, but our favorite was the brie, and marinated greens with walnut croutons.  Our second favorite was the absolutely fabulous staff (Hi William!).  We rounded out the night with a craft beer from Brick Store Pub.  Allie is a fan of the craft, and this place has a beer menu that reads like fine dining restaurant’s wine list.

 

 

We stayed up too late chatting and eating the remainder of my S’more Bars.  It was awesome.  And I begged her to move to ATL.

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The next day we continued to eat our way through Atlanta.  It was the day of my cooking demo at Taste of Atlanta!

 

 

I was terrified, but SO glad to have Allie there for moral support.  My friend Kathleen also came; it means so much to have friends there when you jump so far outside your comfort zone.  You guys were also so great with the encouraging comments and tweets this weekend!

There wasn’t a huge crowd, but there were spectators that weren’t my friends.  I thought when they said they’d provide 2 burners that it would be little  stop top… notssomuch.  It was a Bunsen burner.  Between that and the wind, the Butternut Squash-Apple Soup took what felt like forever to make.  Just browning the garlic took 10 mins.

 

The view from the stage during set up

 

Overall, it did go well.  The burner eventually warmed up (thank you to the amazing volunteers who helped get it going), and I was able to prove that this is a soup you could make on a campsite.  🙂

I did have an amateur fail: I was so flustered by the end that I forgot to add the turmeric.  Thank god Sweetwater Growers’ infused olive oil and fresh herbs were so flavorful the soup still tasted good.

 

 

Thank you to Scott and Sweetwater Growers for asking me to demo my recipe using their Red Pepper-infused olive oil.

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Workout Recap

Last week I mentioned we added 100 pull ups (assisted ) to my daily routine.  I did them most days… travel and long workouts threw me off a little.  My goal this week is to buy a pull up bar so it’s easier for me to get them done each and every day.

But that’s not as exciting as posing pics, right?  Yes, I asked permission before plastering Allie’s ass on the internet.

 

Workout Recap (10/1 – 10/7):

  • Monday – Shoulders/Glutes, Calf raises, 100 pull-ups, 1 mile walk
  • Tuesday – Chest/Bis, 100 pull ups, 2 mile walk
  • Wednesday – Legs (w/ trainer), 2 mile walk
  • Thursday – Back/Tris, 100 pull-ups
  • Friday – Rest, 100 PUs, 1.5 mile walk
  • Saturday – Legs (with Trainer), 2 mile walk
  • Sunday – Rest, 2 mile walk

***

I’m 4 weeks out from my competition… the diet is getting crazier.  More on that and a new fitness feature tomorrow! 

When was the last time you had to go outside your comfort zone?

Have you ever met your “online” friends in real life?

 

Super Tuesday

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You’re unique.

 

Just like everyone else.

It seems like everyone has done a “September Superlative” post!  I’m being a copy cat… but in a unique way because I’m doing it late.  😉

 

1. Most Popular:

Microwave Protein Cookie + WIAW – This nutty, protein-filled 30 second cookie was the most viewed post in September.  I also loved this post because it highlights a few of the many reasons women should lift weights. 

 

 

2. Most Likely to Win a Bar Fight

This Tequila-Lime Tilapia would kick your dinner’s butt.  And it would walk out in a perfectly straight line ’cause the booze (mostly) cooks out.

 

 

3. Most Versatile

What isn’t better layered like a parfait?  I’m awarding my Protein Parfait the Most Versatile because I’ve made it a million ways.  The original was a Tiramisu Protein Parfait, but September’s flavor-of-the-month is a Pumpkin Tiramisu.

 

A few friends have made their own versions.  Check out this Chocolate-Peanut Butter version from Sarena:

 

 

4. Most Unique

This is a no-brainer.  #sorryimnotsorry to be Captain Obvious, but most unique is all about the “Strange But Good” posts.   I’m craving peaches, so I’m going to call out the post with the Salmon-Peach Salad:

 

 

But you should check out the follow-up post for more #strangebutgood… like Mexican Hot Chocolate Protein Ice Cream.  If that’s still not enough strange, click on over to Lauren’s blog.  She’s featuring some weird combos today, including my PB & Jeggs!

 

 

5. Most Photogenic

It’s no secret that I abhor taking pics.  It’s a necessary evil for me as a blogger… so when I get one that I really like, I get excited.  This Fig and Edamame Salad with Sriracha-Lime Vinaigrette was pretty and delicious (fashionable and functional?). 

Honorable Mention

This isn’t a September post, but I have to give it some love… my Mexican Cauliflower “Rice” Bowl was included in Fitness Magazine’s 11 Easy Lunches to Lose Weight!

***

I wasn’t cool in high school, so no superlatives for me.  Even more reason to Bogart an entire blog post giving them to myself.  Bwhahaha!

Did you get a superlative in school?

What would your superlative be for the month of September?  Brag on yo’ self!

 

Markets, Foodies, and Fitness

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Atlanta is a great place to be if you love food.

 

I love all of the restaurants, markets, a food events.  There is a Green Market across the street from my building every Saturday morning.  It’s where I pick up my farm-fresh eggs, tomatoes, and various other locally grown produce.

The market also features a weekly chef’s demo.  This week was Chef Daniel Chance from Campagnolo, an Italian restaurant in the neighborhood.  He made a tasty basil risotto with green bean from the market and a seared lamb with rosemary.  I was paying close attention as my next demo is in less than a week!

 

Atlanta also is a great spot to be a blogger.  We have a ton of bloggers in the metro area, as we all make an effort to get together on a regular basis.  This weekend was hard for people, but we managed to get a group of 5 together to meet in the park for a potluck picnic.

Clockwise, left to right: Alayna‘s Edamame-Avocado Hummus (to be included in her soon-to-be-released cookbook), Lee‘s Texas Caviar, Stacy‘s Oatmeal Cookies,  and my S’more Bars.  Heather brought coconut covered dates, but I failed to get a pic.

All of the food was wonderful, but even better was the chance to catch up with everyone.  We sat in the park and talked for a few hours – I didn’t notice it had gotten so late until my stomach began to growl again!

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Foodie friends aren’t always local!  One of my favorite online blogger events is the Foodie PenPal program.  I love getting to try new things from across the country!

This month my “pal” was Sharlene @ Solar Cooking.  She was so sweet to put together a box of goodies I could eat on my training diet.  Admittedly, I was leery of the turkey jerky at first.  after a few people on Instagram encouraged me, I sucked it up and tried it.  It was really good!  Added bonus: it’s surprisingly low in sodium (for a jerky). 

 

Don’t you want to get in to the action?

 

 

To sign up for a Foodie PenPals in September, click here to fill out the form on that lovely Lindsay’s site.  It’s that easy!  You don’t have to be a blogger, and the spending limit is just $15.  The only requirement is that you be a US or Canadian resident.

Join in by October 4th as pairings will be emailed on October 5th!

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Workout Recap

This week was hard for me.  I have been feeling under the weather and wasn’t able to lift as heavy as I would have liked some days.  Working until 2 am almost every night could have been the culprit too…

We also added 100 pull ups (assisted – for now) to my repertoire.  Those are no joke.  I didn’t get them in every day due to feeling sick-y and  being pressed for time, but I’m starting out on Monday full-force!   Bicep day always makes me feel a little better, so here’s a pic from my favorite day:

 

 

I also had my first posing practice in a competition bikini.  I felt neekid.  There are pics… but I lack the kahunas to post them.  Less than 5 weeks out from competition… AHHHHH!

 

Workout Recap (9/24 – 9/30):

  • Monday – Chest/Biceps, Calf raises, 60 pull-ups, 2 mile walk
  • Tuesday – Legs, 100 pull ups, 2 mile walk
  • Wednesday – Back/Triceps, Calf raises, 1 mile walk
  • Thursday – Shoulders/Butt, 2 mile walk
  • Friday – Chest/Biceps, Calf raises, 2 mile walk
  • Saturday – Legs (with Trainer), 2 mile walk
  • Sunday – Back/Tris

***

Closing in on competition will mean changes to the diet are coming.  I’ll miss you, S’mores Bars… 

How do you push through workouts when you’re not feeling 100%?
 
What would you send a foodie penpal to represent your hometown?

Smoothie Demo + Cherry-Ginger Smoothie

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I admit it.  I enjoy being the center of attention.

I’m the oldest child.  I can’t help myself.

Surprisingly public speaking does NOT appeal to me.  It’s not the standing in front of people part that gets me.  It’s the opportunity to look like an idiot while standing in front of people.

Last weekend I did a “things you can make in a blender” demo for my gym.  Speaking AND making food in front of people.  Lots of room for error.  I was nervous.

My trainer’s daughter was nice enough to take some action shots.  I *think* this pic is the carrot cake batter smoothie.

I’m relieved to report it went well!  Nothing exploded or tasted bad.  It wasn’t a large crowd, but people liked my food!  For my demo I made 3 smoothies and a lemon-rosemary bean dip.  You guys have seen 2 of the smoothies before:

Carrot Cake Batter Shake (click for recipe)

Oatmeal Cookie Dough Shake (click for recipe)

The new smoothie was the crowd favorite.  It is also my submission to Heather’s ginger-themed  Meatless Mondays from A-Z challenge this week.

I wanted to create a recovery smoothie for gym-goers that would help muscles bounce back fast after an intense workout.  (My gym is called “House of Payne” for good reason.)

The recovery drink I concocted is a Cherry-Ginger Smoothie. Cherries have been found to have unique anti-inflammatory properties; they may aid muscle recovery, reduce oxidative stress in athletes, and are good for pain relief.

Ginger also has anti-inflammatory properties, and is a powerful natural pain-killer. It has long been used to settle stomachs and relieves migraines. And ladies, it can be used for menstrual cramp relief. Wine works too… but you didn’t hear that here.

Of course you need a protein powder in this smoothie. Taking in 20g of protein within 30 mins of a workout is the key for muscle repair and building. To learn more on this topic, click here.

Aside from making a great recovery smoothie, the cherry-ginger combo tastes delicious too.  Sweet, dark cherries compliment the spice of the ginger.  I love how the flavors balance each other.  In this recipe I used my favorite Growing Naturals Vanilla Rice Protein Powder. However, you can shake things up by using chocolate for a Cherry Bomb twist.

Recipe at bottom.

Workout Recap

I realized I’m always complaining about leg day in these recaps.  This week I’m praising leg day.  I have always complained about my “chicken legs.”  Even when I was 30 lbs heavier than I am now, I had chicken legs.

This weekend I saw some pics of myself in posing practice.  There was a lot I wasn’t happy with size-wise, but for the first time I realized my legs didn’t look terrible.  Also this week I PR’d on my dreaded hack squats.  And I lived to tell the story. 🙂  Hard work pays off. 

Workout Recap (9/17 – 9/23):

  • Monday – Back/Triceps, Calf raises, 2 mile walk
  • Tuesday – Shoulders/Butt, 1.5 mile walk
  • Wednesday – Chest/Biceps, Calf raises, 2 mile walk
  • Thursday – Legs (w/ trainer), 2 mile walk
  • Friday – Back/Triceps, Calf raises, 2 mile walk
  • Saturday – Shoulders/Butt, 2 mile walk, 50 push-ups
  • Sunday – Rest-ish… 3 mile sprints

Cherry Ginger Protein Smoothie

Cherry-Ginger Smoothie

  • 1/2 C cherries (fresh or frozen) 
  • 1 scoop vanilla protein powder (I use Growing Naturals Rice Protein)
  • 1 in piece of fresh ginger, grated
  • 1/4 tsp almond extract
  • 1/2 tsp cinnamon
  • 1/4 tsp Guar Gum (optional)
  • 1/4-1/2 C unsweetened almond milk
  • Ice, to taste
  • 1 C spinach (optional)

Place everything in a blender and blend until smooth.

Serves 1.

Notes:

  • You can adjust the milk and ice to suit your preference.  I like my smoothies super thick, so I use more ice and less milk.
  • Guar Gum is optional, but I recommend investing in some.  It’s often used as a binder and volume-enhancer in ice creams and shakes, making them more creamy and thick.
  • I include a giant handful of spinach in nearly all of my protein smoothies.  I swear you can’t taste it.  This is a great way to sneak in another serving of greens and add a little more iron to your diet to promote muscle health and energy metabolism.  Warning: Spinach will turn your pretty red smoothie a funky green color!

***

My second posing practice taught me I need more practice… more with the actual posing and general confidence than with the heels (surprise, surprise).

How do you recover after an especially hard workout?

Do you like public speaking?

Sorry I’m Not Sorry

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I’m exhausted.

 

After a killer leg day (more on that Monday), I’m too pooped to poop.  Good thing since I’m so sore I can’t lower myself to the toilet.

So today is a random post.  I hope you don’t mind. #sorryimnotsorry <— new favorite has tag.

 

1. Inspiration

I find this especially appropriate after the afore-mentioned leg day.  It’s contains some language (as my mother would say), but I think it’s appropriately used. #sorryimnotsorry

 

 

2. Things I Should Care About More At The Gym

I really loved this post from Sarah.  Flashing people accidentally?  I’m probably guilty.  #sorryimnotsorry

The Someecard pic she included was especially awesome… because I’m a klutz and have the shin bruises and oven scars to prove it.

 

 

3. Smoothie Demo

I’m doing my first “food” demo this weekend!  My trainer and his wife asked me to do a smoothie demo at their gym to show people how quick and easy it is to get a good protein punch.

There will be 4 blender recipes, including my Carrot Cake Protein Shake… and a new smoothies that I’ll post on Monday.  Confession: I’m nervous. #sorryimnotsorry

 

 

4. Jamaican Tofu Chowder with Collards

This vegan chowder recipe from Janet has been on my Soup Pinterest board for ever and I really want to try it now that it’s getting cooler.

Or Allie could just make it since she has too many collards and bring me some when she visits in a couple of weeks. *Yes, I’m that lazy right now. #sorryimnotsorry

 

 

5. Pumpkin S’Mores Cake

Does this really need an introduction?  I’m making this Pumpkin S’Mores Cake from Stephanie after my competition.  It could trump last winter’s Sweet Potato and Toasted Marshmallow Cake.

And I might eat the whole thing. #sorryimnotsorry

 ***

One more (did I take it too far?).  I’m ravenous today.  Leg day is an appetite booster.  #sorryimnotsorry

What is your #sorryimnotsorry today?

What’s your favorite recently pinned/bookmarked recipe or inspiration?

 

Microwave Protein Cookie + WIAW

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Lifting weights will not make you bulky.

It drives me NUTS when I hear women say they don’t want to lift because they are scared they’ll get bulky or look “manly.”  Women don’t have the hormone levels men do, so it’s just not possible to gain like a dude.  It takes a TON of work to significantly grow muscle.  I should know.

It is especially important for women to have a strength training program.

A few of the benefits include:

  1. Body Fat Reduction – As you increase lean muscle, so does resting metabolism.  This means that you burn more calories all day long.  Studies have shown that for each pound of muscle you gain, you burn 35-50 more calories each day.  That’s as much as 18,250 calories in a year!
  2. Decreased Risk of Osteoporosis and Heart Disease – Women are at an especially high risk of suffering from this disease.  Weight training can increase spinal bone mineral density, and – combined with adequate calcium – can be one of the best defenses against osteoporosis.  Cardio is important in heart health; however, lifting can help to lower “bad” (LDL) cholesterol, increase “good” (HDL) cholesterol, and lower blood pressure.
  3. Improved Athletic Performance – Research continually proves that strength training improves athletic ability.  It enables you to increase endurance, improve technique, and decrease the risk of injury.
  4. Improved Mood and Fights Depression – A Harvard study found that 10 weeks of strength training reduced clinical depression symptoms more successfully than standard counseling did!  Strength training often helps women feel more confident and capable, both important factors in fighting depression.
  5. Physical Strength – This may sound obvious, but strength training is important for daily activities – chores, chasing after kids, carrying groceries… basic, daily tasks will be much easier.  And how nice is it to be able to open ajar unassisted?

Strength training isn’t the only factor though.  I’m trying my best to gain as much as possible before my November competition.  Just as important as lifting is diet.  Healthy fats, complex carbs, and a lot of protein are key to gaining mass.  As much as I’m taking in, I’m still not She-ra…. but I am making gains!

A few people have asked for progress pics.  I wish I’d done a better job to tracking and taking pics from the same angles, but here’s the best bicep progress pic I have:

Still a really long way to go, but I think there are some changes!

Speaking of strength training (nice transition, right?), this fall’s  What I Ate Wednesday theme: “Fall Into Good Habits.”

Check out my healthy fall fuel below, and then click here to head over to Jenn @ Peas and Crayons to get ideas from others’ fall eats!

Meal 1:

I probably bore you all with my morning cocktail, but this day started out like every other day with a mix of Apple Cider Vinegar, Glutamine and Aminos (I’ve switched since this pic to ON brand and LOVE it) … with some kombucha and water.  This week I had a lavender-rosemary homebrew to mix in.  Good for the digestion, skin, and overall energy!

30 mins later I noshed on a random concoction:

A Morningstar veggie sausage scrambled with egg whites and topped with cilantro, 1/2 a grapefruit, and a slice of Ezekial bread with sugar-free strawberry jam.  Not super creative, but it was the jam on this rainy morning.

Meal 2:

If it’s going to rain, at least my food can be bright!

There’s no shame in microwave baking!  Especially when it is an iced Sunbutter cookie. 

This cookie is incredibly easy.  I was going to bake it, but that seemed too time-consuming.  35 secs in the microwave for this baby!  I blended together cottage cheese, stevia, and apple pie spice as the icing and arranged golden kiwi slices on top.

Recipe at the bottom.

Meal 3:

Monday night’s dinner was a healthy version of Crab Eggs Benedict.  I remade it for WIAW because it was so delicious.  I’d probably be eating it again right now if I wasn’t out of my local farm fresh eggs.

However, I’m a tease.  The recipe will be shared tomorrow… sorry, but I felt it deserved its own post. 🙂 

Meal 4:

Tilapia again… but I did prepare it differently!  I’m working on a project making my own (salt-free) spice blends.  This was cooked in a grill pan with my Mexican blend and fresh lime juice.  On the side was roasted broccoli slaw and brussels, topped with more of my blend, rice vinegar, and nutritional yeast. 

Meal 5:

I’m trying not to Instagram everything before I post it on WIAW… but I couldn’t help myself last night.

This pizza combo knocked my socks off.  I toasted a low-carb tortilla as the crust, then slathered it with a sweet potato mashed with lemon juice, cumin, and chili powder.  Meanwhile, I sautéed asparagus and chopped fennel in a splash of garlic-infused olive oil.  That saute, arugula, and pre-cooked salmon topped my pizza.

I put the whole thing in the oven on broil for a few mins, finish with freshly ground pepper, thick balsamic, and cilantro… and viola!

Total foodgasm.  ♫ The neighbors complain about the noises above… ♫

Meal 6:

An old favorite… with a new twist.  Remember my Carrot Cake Protein Batter?  I made it chocolate. 

This Chocolate Carrot Cake Protein Batter was basically the same recipe, but I added 1 T cocoa powder and use almond extract instead of vanilla.

Side note: Did you know that 1 T of cocoa powder has 1g of protein?

Meal 7:

In the interest of honesty… this happened:

I get an extra cheat each day in effort to gain weight… although this may not be what my trainer had in mind…

It was delicious though!  Terrapin is a Georgia brewery, and their Pumpkinfest beer is fantastic. It combines two styles – pumpkin beer and Oktoberfest – to create a spiced pumpkin beer that isn’t overly sweet.

Never fear!  I got my protein in too: 

A maple-casein version of my 150 Calorie Microwave Protein Cake topped with fresh figs.

Micro Protein Cookie steps

Nutty Microwave Protein Cookie

  • 2 T peanut flour
  • 1 T water
  • 1 T Sunbutter
  • 2 T egg whites
  • 1/2 tsp cinnamon
  • 1/4 tsp baking powder
  • 5-6 drops liquid stevia

Mix ingredients in a small bowl.  

Coat small, microwave-safe plate with cooking spray.  Spread dough on plate and microwave 30-40 secs.  

Serves 1.

***

Protein count for the day: 191.3g from fall clean eats!

Do you do any strength training?  Why or why not?

What foods have you been loving the most this fall?

Fig and Edamame Salad with Sriracha-Lime Vinaigrette

By

I have a few confessions:

  • I abuse the 5 second rule… yet I’m not a religious floor-cleaner.
  • I ate a giant piece of flour-less chocolate cake this weekend.  It was sprinkled with flaky sea salt and drizzled with olive oil.  And it was worth every sugar-y calorie.
  • Sometimes rather than washing the sheets I just wash the pillowcases.
  • It’s not unusual for me to “fluff” the laundry no less than 3 times.
  • My least favorite part of blogging is taking and editing pictures.  Can’t I just Instagram everything?!
  • I spaced out and missed last week’s Meatless Mondays from A-Z challenge.  Sorry Heather.

Last week’s theme was edamame, which I LOVE.  I did link up a tasty old recipe – Edamame Jicima Salad – I still felt like I owed Heather a little something extra this week… so I went for the 1-2 punch with the ingredient themes.

You might remember when I did this with the Overachieving Cauliflower Crust Pizza.  I used all 3 of the first ingredients – artichokes, beets, and capers.

For my recipe this week, I made a gain salad of Kamut berries (see this post for more info on Kamut), edamame and figs.  Never one to eat a mild dish, I spiced this up with my favorite flavors: cilantro and sriracha.

I know there are a few of you who aren’t fans of cilantro.  Basil or parsley would also work well here!

The figs may sound a little odd to add to this combo (another Strange But Good candidate?), but their sweetness worked well to tame the sriracha heat.  The slight sweetness of the edamame also had a cooling effect.  I am a texture feign, so I especially adored the chewy Kamut berries with the crisp edamame and soft figs.

I wanted to keep it vegan for Heather, but another great add here would be some Greek yogurt.  Kamut berries are high in protein.  The yogurt would give you even more protein, and also add a luscious creaminess.

Aren’t figs gorgeous?

[Tweet “Figs and Sriracha come together for a sweet heat in this whole grain salad!”]

Workout Recap

It has been quite the workout week!  Monday’s leg day with my trainer left me damn near paralyzed.  My second-day-soreness on Wednesday left me gripping the handicap rail in the bathroom.

BUT… it’s paying off.  This exciting news this week came on Saturday (leg day #2).  I got the green light from my trainer.  I AM competing in November!!!!!!

No, I won’t be to the point we want yet.  I’ll probably be the leanest person there (read: too lean), but I’m going to work even harder to grow between now and then (and maybe have another piece of chocolate cake).  BAM.

Workout Recap (9/10 – 9/16):

  • Monday – Legs (w/ trainer), 2 mile walk
  • Tuesday – Rest, 2 mile walk
  • Wednesday – Back/Triceps, Calf raises, 3 mile walk
  • Thursday – Shoulders/Butt, 2 mile walk
  • Friday – Chest/Biceps, Calf raises
  • Saturday – Legs (w/ trainer), 2 mile walk, 50 push-ups
  • Sunday – Rest-ish… 2.8 mile sprints

Fig and Edamame Kamut Berries with Sriracha-Lime Vinaigrette

by Laura Hall

Prep Time: 10 mins

Keywords: entree salad low-sugar nut-free soy-free vegan vegetarian fig kamut lime cilantro Asian

Ingredients (2 servings, easily doubled)

Instructions

In a small bowl, whisk together cilantro, lime juice, oil, sriracha, and cumin to make the vinaigrette.

Place berries in medium bowl and toss with vinaigrette.

Stir in edamame and figs.

Powered by Recipage

***

Time for important decisions… like what color should my suit be.  Blue?  Green?  Aqua?

What is your confession today?

Is your next-day or second-day soreness worse?

Maple Bacon Pancake Cookies

By

Cheating gets a bad wrap.

 

Cheat day, that is.  That cheatin’ man doesn’t deserve a second look.  

This cheat day weekend was a little spread out… but I had trainer-blessings in my quest to gain more weight.

 

Saturday was Take Your Mom to the Gym Day.  This Saturday Mom joined me at my gym for a workout, and scheduled time with my trainer to being a program of her own.  Mother-Daughter Beast Mode = ON.

 

 

Mamma has gotten on pain relief (she was sidelined for a long time after a bad surgery), and has decided to refocus on fitness and building muscle.  I am SO proud of her!

 

 

After out workout we headed to Buford Highway, Atlanta’s ethnic food mecca, for a refuel.  Korean BBQ at Hae Woon Dae (5805 Buford Hwy., Doraville, GA 30340, 770-451-7957).  If you’re in ATL, I highly recommend it – don’t be scared by the fact that you practically have to turn into a “Gentleman’s Club” to get there.

 

 

If you’ve never experienced an authentic Korean BBQ meal, I cannot recommend it enough.  They cook the meat over charcoal at your table (they also have tofu), and serve it with a boat-load of tasty sides like cabbage kimchi, cucumber kimchi, pickled radishes, sprouts, lettuce, and soy bean paste.  Also, don’t skip the Korean pancakes.  The egg and flour-based pancakes are traditionally laced with scallions, but often include other add-ins.  Ours also contained carrots, zucchini, and kimchi.

 

Sunday my friends Summer and Annette had a baby shower celebrating the impending arrival of TWINS!

 

 

I had the honor of creating a few desserts… I may have gotten a little carried away with the baking, but it is fun to cut loose and get creative with the full-fat sugar-loaded treats every once in a while.

If you follow me on Instragram, you may have seen this shot of my grocery basket on Friday night:

 

 

You may have also seen the following scene as I cooked.  This is what happens when you’re frying bacon, creaming an obscene amount of butter and sugar, and it’s time for your 20g of protein (yup – that’s salmon).

 

 

The bacon and the creamed deliciousness were for 2 things that I could eat 24×7 and never tire of (though my waist line may say otherwise):  Maple Bacon Pancake Cookies and Banana S’More Nut Bars.

 

 

These S’more Bars are the best I’ve ever had.  I only wish I could take credit for the recipe!  They are the ingenious work of Eric Wolitzky from Cake & Ale in Decatur, GA.

The restaurant serves some of the best food in Atlanta (they are responsible for getting me to like seafood), but their bakery was recently recognized by Bon Appetite as one of the best in America.

 

 

The only liberties I took were to replace the milk chocolate with dark, use plain peanuts instead of salted, and toast the marshmallows before mixing them into the fudge-y chocolate-banana-peanut butter fudge.  Next time you have the occasion to go all-out with a dessert, MAKE THIS.  Click here for the full recipe.

 

Creation #2 was my own.  A pancake in cookie form.  It’s like breakfast for dessert.  I cooked bacon for the first time in years (I’m not actually a bacon fanatic as this post would indicate).  The only downside is that my condo STILL smells like bacon. 🙂

 

 

Maple syrup is a must with pancakes, so I added extract to  mine to acheive that deep sweetness.  I wasn’t sure I’d want to add anything else, as bacon is potent stuff… but I decided to stir in some dark chocolate chips.  What’s better that chocolate chip pancakes?

 

 

Sweet, salty and indulgently amazing, these chewy cookies are fit for any cheat day.  I’d say my trainer agrees since his sample were gone almost as fast as I could hand him the baggie.

Recipe at the bottom.

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First we need to recap what I did to EARN that incredible day of cheats!  No huge news to recap this week.  It was a good week of workouts, and I’m excited to keep seeing gains as I keep pushing and amp up the protein.

I don’t ever get to see my back, so I recruited Mom to take a pic while we were at the gym this weekend:

 

 

Workout Recap (9/4 – 9/9):

  • Tuesday – Shoulders/Butt, 1.5 mile walk
  • Wednesday – Chest/Biceps, Calf raises, 100 push-ups
  • Thursday – Legs (with trainer), 2 mile walk
  • Friday – Back/Triceps, Calf raises
  • Saturday – Shoulders/Butt
  • Sunday – Chest/Biceps, Calves

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Maple Bacon Chocolate Chip Pancake Cookies

  • 1/2 C butter, softened
  • 1 1/3 C granulated sugar
  • 2 Large eggs
  • 2 C pancake mix
  • 1 tsp maple extract
  • 12 oz bacon, cooked and crumbled
  • 1/3 C dark chocolate chips

 

Cream butter and sugar together in large mixing bowl. Beat in egg and maple extract, mixing well.

Slowly stir in pancake mix.  Fold in the crumbled bacon and chocolate chips.

Drop by the spoonful (~1.5 T) onto parchment-lined cookie sheets and bake for 12 mins.

Makes 2 dozen cookies.

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Back on track!  I’m determined to make this the cleanest week ever, and to keep increasing my weight.

What is your favorite “cheat?”

Have you ever had Korean BBQ?

 

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