Sprint 2 the Table

Appetites and Adventures

Red Velvet Protein Mugcake + WIAW

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Here comes the rooster.

Bonus points if you can name that song..

sriracha

Many of us have fallen in love with the spicy sauce, but did you know it has an interesting back story?  Yesterday I came across this article explaining  the history of “the world’s coolest hot sauce.”

It’s inventor and CEO, David Tran, came to the US from Vietnam in 1980 homeless.  Unable to find a hot sauce to satisfy him in the States, he simply made his own with hybrid red jalapeño peppers, vinegar, sugar, salt, and garlic.  He only hoped to make a sauce worthy of a traditional Vietnamese pho.  He just discovered that sushi chefs have been using it for years to make spicy rolls!  His use of a specific fresh chili is what sets him apart – and manufacturing is dictated by their 10 week, 100 million pound harvest.

Even more mind-blowing is that he has never hired a single salesman, spent any money on advertising, or used social media.  “It’s all been word of mouth,” Tran says.  As a marketing professional, this blows my mind!

I don’t know where my brain was last week when I said 3 weeks.  THIS WIAW I am 3 weeks from my next competition!  Just a couple of diet tweaks so far, and we added 15 mins of HIIT cardio.  Anticipation of asparagus is high…

WIAWbutton

Read on for my eats, and then check out Jenn’s blog for everyone else delicious creations!

Breakfast:

As usual, I started the day I with my Aminos and ACV morning cocktail.  I swear it’s more energizing than coffee.

My breakfast was warm and comforting one on a chilly, rainy morning.  Pumpkin pie-esque oatmeal, with a serious protein punch.  I really like adding eggs and TVP for texture as well as protein; it makes this into a custard-like bowl of oatmeal.

Pumpkin Pie Spiced Oatmeal

Pumpkin Pie Spiced Oatmeal

  • 1/4 C TVP
  • 1/4 C rolled oats
  • 1/2 C water
  • 1/2 C egg whites
  • 1/4 c pumpkin purée
  • 1.2 tsp cinnamon,
  • 1/4 tsp ginger
  • Pinch of ground cloves
  • Stevia or other sweetener, to taste

In a small pot prepare oatmeal and TVP as normal.  

When just done, add remaining  ingredients, stirring rapidly to incorporate eggs before they scramble.

Pour into a bowl (or coffee mug) and enjoy!

Mid-Morning Snack:

Leftovers from this Sheepshead fish I prepared over the weekend, along with some roasted veggies.  And a few unpictured rice cakes.

Sheepshead fish

Lunch:

Cod, hummus, red pepper slices, cucumber, and sweet potato doused in cinnamon.  Standard fare for Gantt chart reviewing.

Mid-Afternoon Snack:

I love that I can get salmon sashimi from the massive international market here.  It’s fresh and it’s cheap.  Often I eat it plain, but I saw Jenn’s cucumber rolls and had to give it a go.

I only had 4 survivors (I need more practice), but they are so much fun to eat!  I rolled them up with red peppers and asparagus, and dipped it all (including that sweet potato) in wasabi.

salmon cucumber rolls

As delicious as it was, the best part was that my pancake-on-stick-eating coworker said it was so “pretty” that he wanted one.  I handed it over and he loved it!  Our food comparisons have become a running office joke… I love these guys.

Dinner:

Dinner was a super-quick saute of bok choy, green onions, sugar peas, and garlic in lime juice, coconut oil, and an Indian spice blend.  It turned out so well that the rest was just details – chicken (made during Sunday food prep) and injera (Ethiopian teff bread).

Dessert:

I’ve been on a giant Greek yogurt bowl kick lately.  That has to stop.  3 weeks out from my competition my trainer sad no more.  The idea is to eliminate foods that could bloat.  Dairy is one of them.  No worries.  I’ll just have Red Velvet Cake.

The deliciousness below is basically my 150 Calorie Chocolate Protein Cake, but I used Cocoa Cardio* instead of cocoa powder.  Topped with popcorn, cacao nibs, and Nuttzo.

 *Cocoa Cardio from iHerb. Use discount code USO924 for $5-10 off your order!

Red Velvet Protein Mugcake

Red Velvet Protein Mugcake

  • 22g chocolate protein powder (I used 2/3 scoop Growing Naturals)
  • 1 scoop (7.5 g) Cocoa Cardio*
  • 1/4 tsp cinnamon
  • 1/4 tsp no sodium baking powder
  • 3 T unsweetened vanilla almond milk
  • 1 egg white (or flax egg)
  • 2 T pumpkin puree (can also use applesauce)
  • ~8 drops NuNaturals orange pure liquid stevia
  • Optional toppings: popcorn, cacao nibs, nut butter

Place dry ingredients in a small bowl and stir to combine.  Add wet ingredients to dry and mix until smooth.

Transfer to a large, greased (I use coconut oil) coffee mug and microwave for 1:30 mins.

Tip the cake out onto a plate and top as desired.  My cake was topped with nut butter, cacao nibs, and popcorn.

Makes 1 cake.

 *Cocoa Cardio from iHerb. Use discount code USO924 for $5-10 off your order!  You can also leave it out or use cocoa powder and 1/8 C beet puree to keep it red. 

***

Thank you all of all of the kind comment on yesterday’s post.  It’s sometimes hard for me to tap into the more emotional side – I use humor more often than not. So thank you for being empathetic and kind.

Are you a sriracha fan?  What’s your favorite thing to add it to?

Have you ever attempted a homemade Asian roll?  Oddly, I found the cucumber easier than dealing with rice paper or seaweed.

Instagram Love

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Instagram has turned into a mini-blog for me.

 

Another opportunity to over-share is always fun.

In keeping with my “trying to cut back and find balance,” this post is short and sweet.  I wanted to pop in quickly today to say thank you.  Thank you for participating in all the blogiversary fun last week.  Thank you for reading.  Thank you for constantly inspiring me.

And thank you for braving my recipes.  However #strangebutgood some are.

Instagram Bravery

  1. Laura gave my Tomato Brownies the thumbs up.  With chocolate proyo – great add!
  2. Maren made my Pumpkin Pan-lettes and topped it with a lovely peanut sauce
  3. Allie declared my Thai Peanut Roasted Kabocha genius!
  4. Cheryl tried my Raspberry Baked Oatmeal and reported they were “delicious!”  (Side note: I love making a big batch and stroring them in the freezer for a quick breakfast – same with the Sweet Potato version.)
  5. Megan (who has braved a LOT – thank you!) recently made my Microwave Protein Zucchini Bread and topped it with an almond milk-inspired ice cream
  6. Heather tried the Tomato Brownies too!  These ladies are making me crave another batch!

Show them some love with an Instragram follow.  You will be inspired.  Their feeds are straight up #foodporn.

 

One more “gift”…

The giveaway with the most entries was for Growing Naturals, my favorite vegan protein powder.  They were so excited about the response that they are offering a 30% discount to you guys!

Order via their website and enter code SPRINT30 at checkout.

***

I was telling my trainer last night how much more focused and inspired I am with this prep (finally).  I owe a lot to the comments and support from this community.  Thank YOU again. 🙂 

Are you sometimes surprised by how much your Internet/blog friends inspire you?

What blogger/Instagram recipes have you tried lately?  Link it up! 

 

Strange But Good: My Favorite Things

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3 years is a long time.

3rd Birthday

This blog is my longest commitment.  Kidding… sort of.

In 3 years, I have learned a LOT!  I didn’t have a clear vision outside of “food” when I began.  I was playing roller derby, drinking a lot of beer with the occasional side of Waffle House, and trying to be a runner.  3 years later, I no longer play derby, I don’t run half as much as I did, and I’ve competed in 2 figure competitions (with 2 more just a month away – eep!).  I also drink less beer, and am about 15 pounds lighter.  Waffle House still happens after every figure competition though. 😉

#strangebutgood #yolkporn

 

In the beginning, no one read my blog except my mom.  Now more people read and my mom doesn’t.  I remember my first comment from a stranger.  It was from Tina – I was so excited!!!  3 years late, I’m honored today to call her a friend.  I’m honored to call a LOT of my favorite bloggers friends.  This is an inspiring, motivated community full of diversity, humor, and FUN.

End mush.  Begin giveaway.

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On the last day of my Blogiversay Favorite Things week of giveaways, I wanted to share ALL the things!  Rather than giving you a #strangebutgood recipe, I’m giving you things to make your own strangeness!

Sprint 2 the Table Favorite Things

 

I am sooooo excited about this.  Trying new things is a sport to me, so hopefully I’ll be able to share something new with one of you!

Some things aren’t so much strange as they are staples, or representative of things I love.  Other items are in the pile because people are always asking where I get ingredients (I’ll be your dealer!).

 

Favorite Things

  1. House of Payne tank top – This is from my gym!  The shirt is this style (it’s a small, but I can check if you need M or L).  I love Steve Payne and his crew.  Check them out here.
  2. Peanut Flour – You all know I am having an intense love affair with this stuff.  I like it better than PB2 (and others) because it’s less processed.  The only ingredient is peanuts (no preservatives, sodium, sugar, etc).  If you don’t win it, you can order your own from iHerb.  Use discount code USO924 for $5-10 off your order!
  3. Flavors – There are SO many ways you can flavor your food without salt, sugar, and other unhealthy things!  These are a few of my favorites:

 

Favorite Things 2

  1. Treats – These aren’t exactly the picture of healthy, but when I’m feeling snacky they sure hit the spot!  And they aren’t the worst things in the world.  Everyone knows and loves Quest bars.  The Brownie is my favorite (cut in squares and baked for 10 min on 350).  Vega’s Savi Seeds are a crunchy-salty satisfier.  Justin’s dark chocolate peanut butter cup… I don’t  think I need to explain this deliciousness.  Lastly, my favorite gum.  I cannot workout without it!  Extra seems to be the longest lasting.
  2. Burdock Root Crisps – I have no idea what this is.  I got them to represent my love of the international farmer’s market and trying new things.  Let me know how they are! 😉
  3. Cherry-Flavored Dried Cranberries – I cannot stand dried fruit.  Except for these funky-flavored things. Specifically, I love them in my…

 

granola-cookie

Granola Cookies!  Old picture because I haven’t made them yet… I will ship you a fresh batch.  They can be made vegan and/or gluten-free upon request.

 

Thanks for helping me celebrate this week! Don’t forget the giveaway for my favorite protein powder, Growing Naturals, is still open through the weekend too
a Rafflecopter giveaway

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How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

Sprint 2 the Table

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. 🙂


***

I'll take a break from giveaways and get back to recipes next week.  In the mean time, check out the Strange But Good link ups!

What would you try first out of this bag of my favorite schwag? Hee hee. I rhymed.

If you were going to send a box to someone that represents you, what would you include?

 

You’re Off to Great Places + Growing Naturals Giveaway

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I’m addicted to the powder.

 

Not that powder.  Where are your minds?!  Shame!

Protein powder, bro.  I have high standards:

  • NOT grainy or chalky
  • Not full of sugar or loaded with a billion carbs
  • Must actually taste like the flavor on the label
  • Ingredient lists need to be recognizable and short
  • Must contain at least 20g of protein

 

I have tried them all.  Today, I am SO excited that my #1 favorite protein powder of all time, Growing Naturals, has agreed to join in the Blogiversary week celebration.  They meet my high standards and then some… they are even soy-free and vegan!

The chocolate rice powder really does impart a chocolate taste.  It’s perfect in my Mocha Beet Frapp.  The vanilla was just the right amount of flavor to make my Plantain Ginger Bread taste like a warm treat.

Plantain Ginger Protein Bread

 

I’m getting wordy.  It’s Kat’s turn to blog today.  Just click here for more on why they rock.  Or, for proof, know that  beg seek them out to sponsor me at Blend and do giveaways… I want everyone to try it! 😉

Sooooo… here’s the schwag one of you will WIN (giveaway entry at the bottom – US only, along with winners for Monday and Tuesday’s giveaways!):

Growing Naturals

Speaking of protein… my girl Kat is going to need plenty to fuel the race she’s running this weekend.  Check her out and wish her luck below!!!

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You’re off to great places!

(by: Kat)

I’m leaving for my 100 mile race in Pennsylvania today.  Yes, 100 miles, 32 hour time limit.  I’m trying not to try to figure out how fast I have to run each mile to finish in under 30 hours, under 28 hours, etc.  I really just want to finish.  (Editor’s note: You are officially my hero.)

You're off to great places

 

I’m scared, and I even emailed the race director to see if I could defer my entry ‘til next year.  He said no, so I’m going.  Eeeeeeek!

This has brought up serious insecurity.  Why do my friends believe I can do this more than I believe in myself?  My new mantra on my runs has inspired some confidence in me.  I’ve been telling myself, “I am strong, I am injury-free, and I can do this!” 

It really does help me re-frame and know my body is capable and my mind is yearning for the … what?  (Editor’s note: This is so true.  I do it in lifting.  It’s amazing what positive self-talk can do to your physical abilities… and you know I’m not the touch-y feel-y type.)  Maybe a break-through, maybe a break-down.  Sometimes we need a little of both.

No Matter How you Feel... never give up

 

I plan on taking good care of myself, and Wednesday night was all about packing carefully, and preparing my food/necessities.  With 100 miles on foot, you have to think: breakfast, lunch, dinner, snacks, and more calories.  (Editor’s note: Meal time is my favorite!)

I also have to think about injury prevention, which means lights, batteries, keeping myself warm.  I have to honor the body that allows me to even attempt this kind of challenge.  I am so grateful to have a healthy body that allows me to push myself physically to achieve something mentally.

Keeping Your Body Healthy

 

I also need to mention that waiting for my bar results has been a terrible waiting period, and I keep getting asked about the date for results which makes me a little batty.  It’s October 28th.  Results October 28th.  (Editor’s note: We are going to celebrate hard core!  I know you OWNED it!)

 

Right now, I’m wound up tight, and so are my finances.  I’m so grateful for everything I have right now, including my Cold Life  Organics deliveries, which save me money and allow me to experiment.

A few experiments lately include this parsnip-cauliflower puree and stuffed red bell peppers.  They are both so easy I didn’t initially think of them as a blog post.  But they are unique, delicious recipes that helped me to think outside the box.

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Cauliflower Parsnip Puree

Parsnip-Cauliflower Puree

  • 3 large parsnips, cut roughly into ¼ inch pieces
  • ½ head cauliflower, cut roughly into ¼ inch pieces
  • ½ Vidalia onion, diced
  • 4 large cloves of garlic, chopped
  • Salt, to taste
  • 1-2 T coconut oil
  • 3 T butter
  • ¼ C coconut milk

 

Saute onion, garlic, cauliflower, and parsnips in the coconut oil until it is generally soft-ish.  You should easily be able to pierce the parsnips with a fork.

Add saute to a food processor and puree.  Add coconut milk, butter, and salt to taste.

 

The parsnips give the cauliflower puree a floral taste that isn’t overwhelming.  It’s a fun substitute for mashed potatoes that will leave your guests wondering.  It’s gluten free, and can be made vegan by substituting the butter for your favorite butter substitute.  It’s also lower carb and lower calorie, if you’re going for that!  I served it with a little salad and chicken.

 

Stuffed Pepper

Stuffed Red Bell Peppers

  • 1/4 lb ground anti-biotic free chicken
  • 1/4  C rice, uncooked.
  • 2 red bell peppers
  • 1 C marinara sauce
  • 1/4 yellow onion
  • 1 T coconut oil
  • 4 cloves of garlic
  • 1/4 green bell pepper
  • 1/8 C nutritional yeast

 

Preheat oven to 400. 

Cut the tops off of bell peppers, and clean out seeds.  Boil water and cook the bell peppers in the water for about 4-5 minutes.  

Meanwhile, cook rice according to package instructions.  Set aside. 

Saute green pepper, onion, and garlic in the coconut oil, add the chicken and continue to saute until just cooked, but not dried out.

Stir in marinara and nutritional yeast. 

Stuff peppers with the mixture and bake for 20-25 minutes.

 

I put cheese on top of one, and not on top of the other.  Both were delicious.  They’re gluten free and can easily been made vegan by eliminating/substituting the chicken for TVP.  These were so easy and tasty, and they brought back childhood memories for my dinner partner.  We love nostalgic food.  We both also added additional nutritional yeast as a condiment while we ate.

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a Rafflecopter giveaway

Check back at the NuNaturals and Muesli Fusion giveaways for the winners!

***

Good luck KAT!!!!  P.S. You guys come back tomorrow.  It’s a giveaway I put together myself of my favorite most-used items. 🙂

What easy recipes/meals do you forget to share because they are just so easy?

What challenges are scary to you lately, and how do you keep yourself going?

 

Play With Your Food + WIAW

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At what age did playing with your food become wrong?

 

Maybe when people started staring…

Stares don’t bother me.  When I look at my plate of delicious in the middle of a long work day, I want to smile!  For the 3rd day of giveaways, I reached out to the party animals at Hefty Zoo Pals to ask if they would share the fun with you all.

Never mind the fact that their website clearly states these plates “were specifically developed for kids.”

Sammi

 

Now everyone can have a Zoo Pal!  Ok, not everyone…  

Hefty agreed to send 10 of you vouchers for a FREE pack of Zoo Pals plates!  Pleasssssse tag me if you Instagram them.  I’m so exited or the Zoo Pal takeover!  (Giveaway at bottom of post.)

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Rather than a true WIAW (I’m literally eating out of baggies on an airplane), I wanted to share a fun day of eats off of my favorite plates!

WIAWbutton

Read on for my animal plate eats, and then check out Jenn’s blog to check out what everyone else is enjoying this week.

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Play with your food!

Zoo Pals Collage 1

1. The fun doesn’t stop with the plates.  I also eat Dora edamame with my Turbot (it’s a fish) wrap

2. Baked Turbot with injera and my Quinoa Tabbouleh Salad

3. Sea Bass with a raw zucchini and asparagus salad marinated in salsa and nutritional yeast

4. Swordfish with cucumbers and hummus

 

Zoo Pals Collage 2

1. Zucchini, watermelon radish, and Dijon Baked Chicken with lentil hummus

2. Sea Bass with roasted cauliflower and sweet potato (topped with the cinnamon I store in my desk).

3. Eat more veggies says Reggie!  Celery, snow peas, and more Dijon Baked Chicken (I keep it in the freezer for emergencies)

4. Bison off of a lion plate seems appropriate, no?

 

Zoo Pals Collage 3

1. Tortilla overstuffed topped with lean ground beef, yellow tomatoes, spinach, and avocado

2. Turkey burger sandwich on Ezekial bread with Quinoa Tabbouleh Salad

3. Salmon sashimi with lavar, Ezekial bread, and my Creamy Asian Kale Salad

4. Swordfish with more kale salad and a Tomato Brownie

 

Are you ready to play with your food?

a Rafflecopter giveaway

If you reallllly want to know that craziness I’m eating on the road, check out my Instagram feed.

***

Don’t forget to enter the Muesli giveaway for $50 to use in their store!

Do you play with your food?  I know a lot of you guys are Instagram food stylists!

What is the best part about meal time for you?

 

Hard Core + Muesli Fusion Giveaway

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I’m sure my washboard abs are in there somewhere.

Too bad I can’t just go to the fridge for that 6-pack…

I’m in the homestretch for my next figure competition.  My abs have 5 weeks to make their appearance.  They are always, always fashionably late.  Today’s Work It Out is a quick overview of my new ab strategy (it’s working!!!).

sprint2table-workitout

Let me bring by giving you my top ab secret: abs are made in the kitchen.  There is no way around this.  You’re diet must be on point unless you are one of those naturally blessed people who I want to kill.  I was not blessed.  I have a short torso.  When I gain, it’s always in my stomach first.  Why can’t it go to my boobs quads?!

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We’ll come back to the kitchen in a bit.  First, let’s talk exercise.

I lack the patience to do a ton of dedicated core work back-to-back.  I also lack the patience to rest between sets (except on leg day when I’m begging to rest).  My solution is to combine them!

Every other day I work core moves into my upper body workouts.  Rather than stand around between each set, I drop to the ground and do 25 ab reps.  My arms rest while I do core, and my core rests while I do arms!  Yes, you do use each as a secondary muscle, but it’s not so much that you’re sacrificing quality.

Hard Core Workout

If I do 6 exercises, 4 sets each, I’ve done 600 core exercises by the end!

While I plan you workout, I select 4 core moves to perform.  After weight set 1, I do core exercise 1.  After weight set 2, I do core exercise 2, and so on.  Here’s a “how to” for the group of 4 that I’ve been loving lately:

Hard Core

Body Rocks (thanks to Heather for this idea)

In and Outs

Stability Ball Sit-Ups

Figure Eights

Note: Don’t do this every day.  Your abs need time to rest and recover just like any other body part!

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Back to the kitchen.  There are several foods that are particularly guilty of being junk food in healthy clothing.  Flavored yogurts (sugar bombs), deli meat (infested with preservatives and sodium), and granola (again with the sugar) are big ones.

For today’s “Favorite Things Anniversary Week Giveaway,” I want to share my favorite granola with you.  I was first introduced to Muesli Fusion at Blend last spring.  Always the skeptic, the first thing I did was read the label.  Lo and behold, it’s not a junk food in disguise!  Bonus: they have gluten-fee option!

muesli fusion

I love using it to top my post-workout protein smoothie bowls.  It gives my the carbs I need to refuel and adds some texture to my smoothie.

Athlete’s Fuel is my favorite – it has 7 grams of protein and only 3 grams of sugar per serving!

growing naturals green smoothie

Want to try it for yourself?  Muesli Fusion is offering a $50 gift code to one of you.*  With that much money, you can try a few flavors!

*Again, this is not a sponsored giveaway. I reached out to my favorite brands and begged asked nicely for a giveaway opportunity so you can try them out too.

a Rafflecopter giveaway

***

Don’t forget – there’s still time to enter the NuNaturals giveaway!  And, speaking of birthdays, happy birthday to Lisa!!!

What is your favorite granola flavor?

Do you have the patience to do dedicated core work?  Which moves are your favorite?

Cherry-Sweet Potato Greek Yogurt + NuNaturals Giveaway

By

Happy Birthday to meeeeeee!

 

Shameless over celebration of birthdays is a family tradition.

Today marks the 3rd anniversary of Sprint 2 the Table.  Rather than wax poetic, I figured I’d just give you guys presents.  Everyone ok with that?

This week there will be a giveaway EVERY DAY!  These are NOT sponsored – I reached out to my favorite brands to ask if they’d be willing to share some love with you in honor of the big #3.  I’m excited to start it out with my go-to sweetener.

Vanilla Stevia Alcohol Free 2 oz Liquid

 

I try to avoid added sugars (within reason – don’t come between me and my chocolate cake), but I have a MAJOR sweet tooth.  One of my strategies for taming a sweet tooth is to use Stevia, which come from the Stevia leaf.

NuNaturals has offered to take place in the blogiversary celebration by offering to FOUR of you (1) one bottle of each of the Lemon, Peppermint , Vanilla, and the NEW Cherry Vanilla Stevia Liquids.  Even better?  This is open to anyone WORLDWIDE.

They sent me a little present too – I got to try the new Cherry Vanilla flavor!  I went straight to me favorite meal of the day to test it out.  Dessert!

Cherry-Sweet Potato Greek Yogurt Bowl

 

Nearly every night I have a midnight snack in the form of a Greek yogurt or no-salt cottage cheese creation (yes, I eat after 7pm *gasp*).  I don’t care for casein powder, so this is the perfect alternative for me.  To sweeten these creations, I prefer to use liquid Stevia because I find it blends better.

This bowl of Cherry-Sweet Potato Greek Yogurt is the perfect blend of rich cherry-vanilla from the Stevia and creamy, sweet sweet ‘tater.  The texture is silky-smooth, and I love adding cherries, raw oats, and cacao nibs to the top for a little texture contrast.  And chocolate.  Always chocolate… mmmm…

 

Oh, right… the giveaway!!!!  Enter here and keep reading for the recipe! ↓
a Rafflecopter giveaway

In case you don’t win, NuNaturals is also offering s discount on all orders placed online (www.nunaturals.com).  Just enter discount code BLG1213 to receive 15% off of your order through December 31, 2013.  There’s also free shipping on in the US on all orders over $35.

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Cherry-Sweet Potato Greek Yogurt

Cherry-Sweet Potato Greek Yogurt

  • 1/2 baked sweet potato, peeled and mashed
  • 1/2 C Greek yogurt
  • 1 T coconut flour (optional… but not really ;))
  • 1/2 tsp cinnamon
  • 1/2 tsp ground ginger
  • Pinch of cloves
  • 5-6 drops NuNaturals Pure Liquid Cherry-Vanilla Stevia
  • 1 T unsweetened almond milk (or other liquid)
  • Optional toppings: cocoa powder sauce (cocoa powder + liquid + stevia), cherries, cacao nibs, oats

 

Combine everything in a small bowl and mix until smooth.  You may need to add more liquid to achieve desired consistency.

Top with your favorites and enjoy!

Note: You can make this ahead and/or even freeze it to make a fro-yo!  This also makes for a bangin’ protein shake combo.

***

I have to say again how EXCITED I am for this week.  Tomorrow’s is awesome… and it comes with a workout.  Overall this week is pretty marvelous. 😉

MMIM

Have you tried Stevia yet?  What’s your favorite way to use it?

Which do you prefer – sweet potato or pumpkin puree?  Others?

 

Flipping Out + Designer Whey Winner

By

Flipping out isn’t always a bad thing.

 

Let’s be real though – usually it isn’t pretty.

When I saw strongWOMAN Tara post about tire flipping, I immediately texted my trainer and asked if we could incorporate that into our session that night.  I have no idea why I do these things to myself.

I didn’t realize how heavy tires were!  I did the first two lengths of the gym with a 225 lb tire.  Just when I was patting myself on the back, he decided we needed to up the weight.  The next 2 lengths were done with a 265 lb tire.  That’s when the real hell fun began.

This is the last bit:

For some reason he refused to bring me a beer after that… then made me do more legs!  How rude!

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Just in case you didn’t come here to watch my huff and puff, I’ll go ahead and do as promised. Remember this giveaway?

The winner for the Designer Whey 1 year supply of protein is…

a Rafflecopter giveaway

Congratulations!!!  For those of you who’d still like a sweet protein deal, check out Jody’s site for a discount code on you next order of Designer Whey!

You better believe I had a healthy serving of Designer Whey after tire day!

***

I knew my butt would be sore, but my forearms are also STIFF after that flippin’ tire.

Have you ever flipped a tire?  Would you willingly do so?

Do you yell or grunt when you’re lifting something especially heavy?  I can’t help it!

 

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