My sister is a rockstar.
Which is the goose and which is the fox?
Alli played a local venue on Monday night with her boyfriend, Noah. It was an open mic contest (well-known for launching John Mayer’s career). They didn’t win but I think they were one of the best. There is just SO much talent in Atlanta.
Alli and Noah’s band is called Goose & Fox. Check them out on YouTube! Shameless plug of one of my favorite songs:
http://www.youtube.com/watch?v=D-gxzyUd51U
Given that we have a huge food-focused holiday one day away, it seems funny to be posting a tame WIAW… but at least it involves balls!
Check out Peas and Crayons to see how everyone else pre-gamed Thanksgiving on Jenn’s What I Ate Wednesday.
Pre-Breakfast:
I made a late-night post-concert trip to Kroger for melting chocolate so I could coat more Red Wine Cake Balls! They looked so pretty and smelled so good… they were calling my name! So I may have pre-gamed breakfast with balls…
Don’t judge me.
The winner so far has been these Red Wine Balls, but the Sparkling have received a ton of votes. It comes down to preference. Do you prefer your… desserts… sweet and white or dark and rich?
Pass the dark and rich over here.
Breakfast:
In preparation for the Thanksgiving Half, I’m loading up the carbs and protein. This morning’s oatmeal with egg whites hit the spot.
Check out that nut butter good-ness!
In my Oats:
- 1/2 C oatmeal
- 1/2 C unsweetened almond milk
- 1/4 C water
- Shake of salt
- 1/2 tsp cinnamon
- 1 tsp vanilla
- 1 egg white
- 1/4 C blueberries
- Scoop of Cinnamon Cacao Nut Butter
Prepare oatmeal according to package instructions. When almost done, quickly whip in the egg white. Add blueberries. Transfer to bowl and top with nut butter – I used Cinnamon Cacao Nut Butter I made yesterday.
Delicious and super filling thanks to the protein and “good” fat.
Lunch:
Just before lunch, I jogged to the Thanksgiving Half Expo to get my number. Only 1 more day – eek! I signed up with the 1:45 pace team. In hindsight, that may be a little ambitious. Guess I’ll find out tomorrow.
On the way back I passed Evos, a small chain that claims to make a healthier burger.
Their fries are air baked, burgers are made with naturally raised beef, milkshakes use organic milk and sugar – they even offer fruit shakes!
I settled on a Veggie Garden Burger. The vegetarian patty was pretty good (they also offer a vegan variety) – plenty of veggie and bean chunks in it (a must IMHO).
I really enjoyed the avocado spread, but the BEST part was the ketchup. They make their own flavors – Original, Cayenne, Mesquite, and Garlic. The garlic was pretty fantastic. 🙂
The problem was the bun – it was one of those sticky, chewy grocery store buns with the sesame seeds on top. Change the bun and I’ll come back, Evos.
The lady at the counter was really patient nice and let me sample an air baked french fry. I didn’t order my own, but they were pretty good! They tasted a lot like McDonald’s (which I haven’t had in years… but they remain my favorite) but only have 170 calories and 5g of fat. No, it’s not a health food but it is a healthier option when you want to indulge.
Dinner:
One of the most creative bloggers I know, Sarah @ The Smart Kitchen, created this vegan, “adult” version of Spaghetti-O’s. Sarah is also the queen of repurposing items to create the coolest dishes (airplane bottle of V8 –> tomato-vegetable soup?!).
Eying the last of a carton of Trader Joe’s Tomato and Roasted Red Pepper Soup, I channeled my inner Smart Kitchen and went to work.
See my bastardized modified version at the end of this post.
Snacks:
Lucky (pre-race moment of brilliance?) me scheduled a late-afternoon massage! It was one of the best I’ve had in a loooong time.
I made a quick pre-massage protein shake to tide me over until dinner. It was my basic: spinach, protein powder, almond milk, almond extract, and banana (trying to get the potassium in).
This is all that was left when I remembered to take a pic.
A massive Asian Pear and pomegranate made up a great “dessert.” I cut the pear into bite-sized pieces and sprinkled it with fresh pomegranate seeds, freshly ground cinnamon, and a teensy bit of paprika.
Normally I scoff at the idea of fruit for dessert, but this was shockingly satisfying.
Saucy Soup & Spaghetti
- 1.5 C TJ’s Tomato & Roasted Red Pepper Soup
- 2 T nutritional yeast
- 1/2 tsp garlic powder
- 1/2 tsp ancho chili powder
- 1/4 tsp dried oregano
- 1/4 tsp dried basil
- 1/4 tsp red pepper flakes
- Freshly ground black pepper
- 2 servings pasta (I used a veggie-laced fettuccine)
Prepare pasta according to the package.
Meanwhile, combine first 6 ingredients in small pot and warm over med-high heat.
When pasta is cooked, drain and pour into 2 bowls. Top with soup-sauce, garnish to taste with red pepper flakes and fresh black pepper.
Makes 2 servings.
***
Things will probably be slow going in the blog world over the next few days. I hope everyone has a wonderful holiday filled family, food, and fun. Safe travels and successful turkey runs!
What are your holiday plans? Travel? Races?
What dish are you most excited about tomorrow?
ok the food is gahhhreat but your sister?!?!?!? ohmygosh girl! she’s amazing! love Goose and Fox! <3 its official! [i will for sure be making my way through their youtube playlist! whoo!]
happy wiaw schnookums!
Thank you!! We’re really proud of her. 🙂
ok that dessert. NEED right now. i love pomegranate and apple together and i bet i would love pear even more. AND cinnamon. a girl after my own heart 🙂
That veggie burger looks delish! What a pity the buns didn’t taste great!
oooOOOoo! I love Asian Pears! Over hear, we call them ‘lai’ (pronounced as lie). HAHA just a fun fact 😉
I love hearing what food items are called in other countries. My favorite is courgette. 🙂
I like my dessert dark and rich yet I’m not really a dessert eater.
I prefer fruit for dessert and it seems you like that too.
Um, so, sorry to tell you this but you’re sister can sing and you blog so you’re kinda not cool anymore. JK!
Cool post and good music.
Happy Thanksgiving!!!
Haha – she would probably agree. 😉
Oh that Trader Joe’s soup……… it goes well with anything!!! 🙂 All your food always looks so good. I lvoe my oatmeal with egg whites too! So good! 🙂 And those cake balls…….. I’d be eating them for every darn meal. 🙂
That Roasted Red Pepper and Tomato soup from TJ’s is the only packaged soup I will buy–I love it!
Good luck on your run!
That burger place looks right up my alley 🙂
That burger place sounds awesome! That’s how burgers *should* be – not loaded with fat and calories like the ones at most fast food restaurants!
Agreed! I’m going to have to go back and try their airbaked chicken fingers.
Can’t believe I’ve never thought of putting egg whites in oatmeal. Must do today. I’ve no doubt you’ll be able to accomplish 1:45. That’s my goal time, too. Good luck to you tomorrow, and I hope you have a wonderful Thanksgiving! 🙂
That’s so cool about your sister! Can you sing too?
Good luck on tomorrow! I think you’ll be able to do 1:45.
I only sing when the music is loud enough to drown my voice out in the car. 🙂
Thanks!!!
The saucy soup and spaghetti looks delicious! Pretty easy too!
I was thinking the vegan patty sounded good until you described the bun…bummer. 🙁 Maybe they’ll read your blog and decide to switch to better buns. We’re headed to the expo around lunchtime, still debating on the pace group thing. I’d love to run with the 1:50 group, I just don’t know if my legs are ready for that yet. Need.More.Speedwork.
Good luck tomorrow!
I hope so! I tried to tweet them, but they are the last company in the world without a Twitter account.
Good luck tomorrow! Hope to run into you!
I *need* those balls in my life. Sigh… admittedly that makes me giggle. Anyway… love the soup. I’ve been eager to try it in other recipes. I’m thinking enchiladas, but only time will tell.
*Ahem* That’s what she said.
Right there w/ you with dark and rich desserts!!
That saucy spaghetti looks amazing and I love that it’s made w/ my favorite TJ’s soup!!
Can’t wait to try it!
Your sister and her bf are amazing! How cool!
Happy Thanksgiving love!!
Thank you! I’ll pass along the complement. 🙂
Happy Thanksgiving to you too!
You know I love that you got a massage, being a massage therapist and all 😉 That burger place sounds fab, and your sister is a badass!!! 🙂
That soup is one of my favorites – I was pumped to find a cheaper version at Aldi! Good luck and have a great weekend!
I love that nut butter in your oats 🙂 One of my favorite breakfasts! Wishing you a great Thanksgiving!
What a cool event! And man, i want all your cake balls!
I’m in Chicago over the holidays, we took the greyhound overnight – i’m dead, but I already did my 2.5 mile run today 🙂
Tee hee!
Have fun in CHI! That’s one of my favorite towns.
No worries, I’d shamelessly plug my sister if she were in a band like that, too!
I’ve been loving me some TJ butternut squash soup with a side of toast…it’s just such an easy, warm winter meal.
That’s exactly how I ate the first part of that soup. Total comfort food!
The spaghetti soup sounds delicious – and by the way your sister’s band is incredible! I’ll definitely be listening out for when they make it big time, her voice is beautiful.
I hope they do make it! They are awesome live. Thank you!
Good luck in the half marathon and have a great Turkey Day!
Good luck tomorrow! I plan on getting some biking in before all the feasting!
Aaaah, how did I miss the cinnamon cacao butter?! Be still my heart! Also, you pregamed with balls? *snicker*
LOL! Yeah I did. 🙂
Thanks La! I love you! It was so good to get to hang out! <3 keep up the shameless plugging. We dont mind :p
*mwah* love you too!