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Fluffy Sesame Baked Tofu

April 19, 2012 By Laura

Do you watch Food Network?

I did when I had cable.  

It’s actually one of the 3 things I miss about cable.  The other 2: Bravo and sports channels.  Side note: this would indicate I’m some combo of a gay man and a jock.  Nope – I’m a Southern girl. 🙂

Food Network’s new shows for 2012 were announced a while ago and I’m super-sad to miss one in particular – Blind Dinner Party.

Slated for October of 2012, this new show will be hosted by none other than The Notorious CHO!  This may call for an order of cable… of a standing self-invite to a friend’s house.

The premise is that she hosts a dinner party for 7 total strangers “who come from completely different backgrounds, beliefs and views on everything – come together to break bread in the most dysfunctional family dinner imaginable.”

I want to be at that dinner party!


Maybe they would let me cook for the party/show?  I’m sure someone would be offended that I didn’t serve meat…

…but who doesn’t love baked goods?  Cookies, cakes, cupcakes, brownies… tofu.

If you haven’t tried it before or if you *think* you don’t like tofu, come on over and let me serve it to you baked.  It will only cost you a good bottle of red.  Kidding.  Sort of.

If you saw the dinner I posted for yesterday’s WIAW, you know that I made a Sesame Baked Tofu.  The biggest difference between baked and grilled tofu is the inside.  When baked, tofu’s outside gets crisp, but the inside gets soft and fluffy.  It’s a wonderful texture to bite into!

The coating of liquid aminos (or soy sauce) and sesame seeds is awesome with just a bit of heat on the end from Chinese 5-Spice (you could also use red pepper flakes).  Garnish with a bit of refreshing cilantro (unless you are one of those people who thinks it tastes like soap).


Sesame Baked Tofu

  • 1 block extra-firm tofu, pressed
  • 1T liquid aminos (or soy sauce or tamari)
  • 1T rice wine vinegar
  • 1 tsp Chinese 5-Spice
  • 1 T sesame seeds
  • Cilantro, for garnish

Pre-heat oven to 400 degrees.  Line a baking sheet with non-stick foil, or spray with cooking spray.

Drain liquid from tofu, cut in half horizontally, and press for 15 mins.  You may use a tofu press or – if you’re fancy like me – stack 5-6 large cookbooks on top.  Slice pressed tofu into cubes.

In a medium bowl, mix together liquid aminos, vinegar, and 5-spice.  Toss tofu in mixture to coat evenly.

Spread tofu out evenly across baking sheet.  Sprinkle with 1/2 of the seeds, flip, and sprinkle the opposite side with remaining seeds.

Place in oven and bake for 10-12 mins on each side, or until golden brown and looking “fluffy.”

***

Spring weather and festival season make the work week longer.

Have you ever baked tofu?

What is the biggest reason you have (or don’t have) cable?

Filed Under: Baking, Recipes Tagged With: Asian, dinner, Food Network, tofu, vegan, vegetarian

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Comments

  1. Sarah @ The Smart Kitchen says

    April 19, 2012 at 7:45 AM

    I definitely miss Food Network and Bravo (and HGTV)! I try to get my fill at the gym. I’m especially sad to be missing the new Around the World in 80 Plates, and this new show sounds amazing. I want to throw a Blind Dinner Party!

    Oh, your tofu sounds amazing. 🙂

    • Laura says

      April 20, 2012 at 3:52 PM

      I wish my gym had cable. Sadly, my building is as cheap as I am.

  2. Nadiya @ Milk and Honey says

    April 19, 2012 at 7:54 AM

    Oh wow there seem to be so many tofu recipes posted up lately 😛 Need to try one of them for sure ^^

  3. Lee says

    April 19, 2012 at 8:18 AM

    You can bring that tofu over to my house. I have cable!

    • Laura says

      April 20, 2012 at 3:54 PM

      It’s a deal!

  4. Matt @ The Athlete's Plate says

    April 19, 2012 at 8:22 AM

    I haven’t had tofu in ages. Must remedy this.

  5. Karen says

    April 19, 2012 at 8:45 AM

    I haven’t heard of that show yet…sounds fun! Must schedule the tivo for that one…

    I don’t cook with tofu often, well, really, never…it’s been a LONG time. But this really sounds good and so flavorful.

  6. Parita @ myinnershakti says

    April 19, 2012 at 9:00 AM

    Just what I was looking for! Thanks!!

  7. Kat says

    April 19, 2012 at 9:26 AM

    Does it scare you that I think this is pretty close to what I had as part of a school lunch yesterday? Baked tofu is on the menu about once every other week.

    • Laura says

      April 20, 2012 at 3:57 PM

      Not at all! I always order it at Asian restaurants. 🙂

  8. Claire @ Live and Love to Eat says

    April 19, 2012 at 9:32 AM

    I love baked tofu – and broiled, too!

    • Laura says

      April 20, 2012 at 3:57 PM

      Broiled? Good call!

  9. Alayna @ Thyme Bombe says

    April 19, 2012 at 9:33 AM

    I haven’t eaten tofu in quite a while, I should remedy that. Food Network is on of the few things I miss about cable too, but for the most part I’m really glad it’s gone.

    • Laura says

      April 20, 2012 at 3:58 PM

      Same here – and I never miss the bill!

  10. Baker Street says

    April 19, 2012 at 10:14 AM

    Wow! I’ve never tried baked tofu. Is that hard to believe? I must correct that quick. The sesame topping sounds perfect.

    • Laura says

      April 20, 2012 at 4:00 PM

      You must try it! Let me know how you like it. You could use just about anything for a marinade.

  11. Heather @ Better With Veggies says

    April 19, 2012 at 10:19 AM

    Mmmm….this looks delicious! If my oven ever starts to work again, I could give it a try! 😉 I still love cable – it’s how I record all the shows that I watch when I’m multitasking. Like cooking (tv in the kitchen), riding the bike (tv in the living room), or writing a post (tv in the living room). It’s also how we watch Phineas and Ferb before bed. 🙂

    • Laura says

      April 20, 2012 at 4:01 PM

      You’re poor oven? Maybe you deserve a new one? *evil grin*

      What is Phineas and Ferb?

      • Heather @ Better With Veggies says

        April 20, 2012 at 4:43 PM

        Have I told you I’m a Nickelodeon & Disney freak? 🙂 http://tv.disney.go.com/disneychannel/phineasandferb/

        • Laura says

          April 20, 2012 at 4:46 PM

          Noooo…

          • Heather @ Better With Veggies says

            April 20, 2012 at 5:32 PM

            Hahaha – how did that NEVER come up, Well I am, Kirk and I both. This is why we don’t need kids – we already are kids at heart. 🙂

  12. Sheena Clark says

    April 19, 2012 at 11:32 AM

    Love 5 spice! I had almost this exact tofu concoction atop spinach for lunch today!

    • Laura says

      April 20, 2012 at 4:05 PM

      Mmmmm… spinach… that would have been awesome to saute some greens with srirachs to serve with it.

  13. Jenny @ simply be me says

    April 19, 2012 at 12:05 PM

    I miss the food network too! We don’t have cable because we just end up watching it because it’s there, not because we are captured by a show. Plus, I can watch all of my shows on the Internet (on my time) so there really isn’t a need to spend money on both 🙂

    • Laura says

      April 20, 2012 at 4:06 PM

      Video killed the radio star… I wonder if Internet will kill the TV star?

  14. janet @ the taste space says

    April 19, 2012 at 1:20 PM

    Love your addition of Chinese 5 Spice! I was thinking of doing a C5S veggie strifry this week, actually, and this tofu looks like it would go well with it. 🙂

    I don’t have a TV – no time to watch and if I did, we watch on our laptop (we have started to use Netflix which has some tv shows on it). Also lots of shows are available online too (some are for Americans only so I can’t watch but I know it is out there!) We like to watch Property Virgins online from time-to-time as a short show.

    • Laura says

      April 20, 2012 at 4:15 PM

      Awesome! Let me know how you like it!

      I’m the same way with the internet TV watching, although even that has fallen by the wayside.

  15. Carol @ Lucky Zucca says

    April 19, 2012 at 1:35 PM

    You are a girl after my own heart with this recipe!! I’ve never tried baking tofu but I am definitely going to now. And sesame seeds are my favorites. YUM! Pinned. 😀 PS – that show DOES sound awesome. And you can come over to my house and watch it any time you want ! 🙂

    • Laura says

      April 20, 2012 at 4:16 PM

      You’ll love it! I’ll bring some if I can come to your house to watch TV. 🙂

  16. Rachel @ My Naturally Frugal Family says

    April 19, 2012 at 1:51 PM

    I love me some tofu and I will eat in just about any form. I would love to try your baked version (I love the addition of sesame seeds).
    I don’t have cable…my house decided to tell The Man (i.e. Time Warner) we weren’t paying their outrageous prices.
    Instead we have a Western Digital device and get Netflix (just means I have to watch shows later). I also like Hulu.

    Bigger question why don’t you have cable?

    • Laura says

      April 20, 2012 at 4:17 PM

      Same reason, really. I bought my place on 2010 and never got cable. I do have an antenna, but I never change the channel from ABC. I’d rather have the extra $100 a month to spend on important things… like Whole Foods. 🙂

  17. Carrie says

    April 19, 2012 at 2:16 PM

    I eat so much tofu! Baked is my absolutely favorite way to prepare it.

  18. Allie says

    April 19, 2012 at 2:19 PM

    Mmm, I love baked tofu! It’s so good even just plain–great combo of textures. I don’t have cable because, honestly, I just don’t care about tv, so why the hey would I pay for it? If I need entertainment, I’ll rent a redbox movie once a week or so and save some moolah.

    • Laura says

      April 20, 2012 at 4:18 PM

      Ditto! There are soooo many other things I can do with that money.

  19. Laura @ LauraLivesLife says

    April 19, 2012 at 4:06 PM

    I miss ESPN and Bravo too (oh and having a DVR, because I hate missing things because I’m asleep)! Really, though, I’m home so rarely that it is best not to pay for it!

    OH, and I miss House Hunters. I loved that show. Loved it.

  20. Catalina @ Cake with Love says

    April 19, 2012 at 4:19 PM

    I have a block of extra firm tofu sitting in my fridge for too long, it is time to use it, and I love this recipe, now Chinese ingredients hard to fins, and the list is short, but the tofu looks great! That show sounds interesting we have cable and keep it just because we got a good deal with Comcast, I try to watch it!

    • Laura says

      April 20, 2012 at 4:21 PM

      Do let me know if you try it! If you can’t find the 5-Spice, you could just use red pepper flakes a a bit of orange zest.

  21. janetha @ meals & moves says

    April 19, 2012 at 4:32 PM

    It’s been too long since I made tofu. Yours looks great!

  22. Choc Chip Uru says

    April 19, 2012 at 4:51 PM

    Tofu is absolutely my favourite source of protein! Your dish is incredible 😀

    Cheers
    Choc Chip Uru

  23. Meg says

    April 19, 2012 at 6:22 PM

    Thanks for sharing your recipe, love 🙂 I always love them, but you knew that already 😉 I love baked tofu and agree, the texture is just amazing. Mmm I have a craving right now! Thanks a lot Laura 😉 I have to go buy me some tofu now 😉

    P.s. I definitely think they would let you cook for them and if they objected I would give them a what for 😉

    • Laura says

      April 20, 2012 at 4:25 PM

      Thanks for having my back, Meg! 😉

  24. Chelsea @ One Healthy Munchkin says

    April 19, 2012 at 6:52 PM

    Great recipe! I really want to make it, but I don’t have Chinese 5 spice… is there a mixture of spices I can substitute?

    • Laura says

      April 20, 2012 at 4:26 PM

      You could just use some red pepper flakes and a bit of orange zest. It’s a pretty simple spice mixture!

  25. Candy @ Healthy In Candy Land says

    April 19, 2012 at 9:53 PM

    Baking is pretty much the only way I prepare tofu anymore. It is just so good!
    We have cable, although I’m not sure why. We don’t watch cable channels that often. (Although I do DVR Bethenny Ever After–shhhh! and when I am super bored–ha!–I watch HGTV or whatever is on Food Network.) Blind Dinner Party sounds really fun!

    • Laura says

      April 20, 2012 at 4:27 PM

      This is how bad I am… I’ve never even heard of Bethany Ever After!

      • Candy @ Healthy In Candy Land says

        April 20, 2012 at 4:31 PM

        That’s probably for the better.

  26. sportsglutton says

    April 20, 2012 at 10:25 AM

    I lived without the sin of cable during grad school, but now indulge because I MUST watch sports. 😉 Tofu? Not happening here, unless its the wife’s version of this: http://craftyglutton.wordpress.com/2011/03/09/guiltless-pasta-with-creamy-tomato-sauce/

    • Laura says

      April 20, 2012 at 4:28 PM

      That looks delish! Great minds – I recently made a tomato soup in a similar fashion. It’s going over pasta next time!

  27. CJ at Food Stories says

    April 21, 2012 at 11:55 AM

    Major congrats on being in the FoodBuzz top 9, today!

    • Laura says

      April 23, 2012 at 10:05 AM

      Thank you!!!

  28. Holly says

    April 21, 2012 at 12:17 PM

    This sounds a bit like the show Un Diner Presque Parfait that they have here in France, only it’s just regular people and usually no one famous. (an almost perfect dinner)

    Anyway, you can bake me some tofu anytime and I’ll bring the red. There’s an organic vineyard here that has one of the best grenache grape reds in the region. Almost as good as Chateauneuf.

    This looks fabulous. I have some tofu in my fridge I was planning to bake this week. 🙂

    • Laura says

      April 23, 2012 at 10:08 AM

      The name of the French program is certainly my prettier! 🙂

      Any mention of Chateauneuf perks me up. I’d love to try that grenache!!

  29. Ally says

    April 21, 2012 at 4:15 PM

    Believe it or not, I have never done tofu at home, but I love it when I have it at restaurants! Your recipe is inspiring me to try it for myself. Thanks for sharing!
    xo
    http://allykayler.blogspot.com/

    • Laura says

      April 23, 2012 at 10:11 AM

      It’s one of the easiest things to make I swear. The cool thing is that it will take on any flavor, so the sky is the limit!

  30. Suzi says

    April 23, 2012 at 5:55 PM

    Hey I saw this made the Top 9. So happy to see tofu there. I’ve been out of town so missed some delicious posts. Great job, baked really does give a nice crispness.

    • Laura says

      April 23, 2012 at 11:30 PM

      Thank you, Suzi!

Trackbacks

  1. Raw Bulgur Breakfast Bowl + A Giveaway » Sprint 2 the Table | Sprint 2 the Table says:
    April 23, 2012 at 8:09 AM

    […] Sesame Baked Tofu made the FoodBuzz Top 9 this weekend.  Thank you for the Buzz!!!  Check out the Top 9 […]

  2. Chinese Five Spice Vegetable and Noodle Stir Fry « the taste space – steam, bake, boil, shake! says:
    May 3, 2012 at 9:57 PM

    […] Spice Roasted Delicata Squash from Appetite for Reduction Fluffy Sesame Baked Tofu from Sprint 2 the Table Broccoli Slaw Salad with Five-Spice Tofu from Vegetarian Times Chinese […]

  3. Griddled Chicken & Grapefruit Pizza | Sprint 2 the Table says:
    February 11, 2016 at 3:56 PM

    […] could so easily be made vegetarian with tofu.  I absolutely love the way it puffs up when it bakes… that will for sure be my next version!  I think you could even use a flax egg in place of […]

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