Cod is a great choice for when you need something light.
By now, everyone has heard that a good diet needs to contain at least two portions of fish.
According to the NHS, we all need to start eating more fish, not just because they’re great sources of vitamins and minerals, but also because oily fish like salmon and fresh tuna are also high in long-chain omega-3 fatty acids, which the American Heart Association says is excellent at reducing risk of heart disease and arrhythmias….