These Spiced Pumpkin Protein Pancakes are full of protein and packed with warming fall flavor. They’re the perfect healthy, gluten-free breakfast for chilly mornings!
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Leg Day Fuel {WIAW}
Working out in the heat is 100x harder.
Especially cardio and leg day.
I’ve actually gotten in a few good runs. Maybe I’ll one day earn the “sprint” back. Until then, I’ll be satisfied with my current summer heat pace. It’s definitely faster than I’ve been in a couple of years!
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Peanut Butter Flax Protein Pancakes #Recipe + Fit Body Bakery #Giveaway!
We’re rivaling a certain international pancake house this week.
Do pancakes ever really get old?
We got back in town from the softball tournament late Sunday and two days later I STILL hadn’t been to the grocery store. No eggs, no milk, no bacon (just a well… apparently that causes cancer now) in the house.
Thanks to Fit Body Bakery and Fit Approach, Vegas and I had plenty of Power Up Pancake Mix to sustain us. You’re supposed to simply add eggs and water… but seeing as how we had no eggs, I made a flax egg. It worked like a charm!
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A Pantry Full of Protein [Giveaway] + Pumpkin White Chocolate Protein Pancakes [Recipe]
Protein and I have had a long romance.
Add peanut butter to that and I’m in heaven.
When The Vitamin Shoppe sent me a giant nut butter-filled package from their protein pantry I was thrilled. Even Vegas got all wide-eyed as we pulled out all the goodies.
Spoiler: There’s a giveaway for a $100 gift card at the end of this post.
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S’mores Protein Pancakes [Gluten-Free Recipe]
S’mores don’t have to wait for dessert.
What ISN’T good in pancake form?
I still had graham crackers and marshmallows leftover from my S’mores Brownies… I had to use them some how! Why not create a pancake breakfast? Don’t S’mores Protein Pancakes sound divine?!
Maybe it’s a little strange to have a campfire dessert first thing in the morning, but it sure is good!
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Strawberry Cinnamon Protein Pancakes + WIAW
I lost Vegas.
Not literally, thank god.
We’ve been doing a little 21 day reset. Vegas said she’d give it a week and then see if she wanted to keep going. She lasted a week like a champion… but then I lost her.
Actually, we both went a little off the reservation Saturday night. I got back on track Sunday, but Vegas was done. She’s still been basically eating whatever I eat… just with a side of caffeine and peanut M&Ms. She had no complaints about the protein pancakes we had for breakfast (more on that below).
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Semi-Homemade Spaghetti Dinner
You may have noticed I didn’t post anything Monday.
Or you may not have noticed…
This weekend we were in Arizona playing in a softball tournament. By the time we got home Sunday night, we went straight to bed!
We didn’t win… but everyone played hard! And we brought the basics:
The sriracha jerky could have been hotter.
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Banana Walnut Protein Pancakes [Recipe] + WIAW
WIAW is on the move again this week!
Because I haven’t had enough moving…
Here’s the deal. What I Ate Wednesday has been jumping around to give mamma Jenn a break. She’s entrusted me this week with hosting duties (which may be a sign she’s taken up a crack habit… is rehab where she’s disappeared to?!).
Since I’m sooooo known for sugar coating things, I’m going to come out and say that the link up got a bit out of control and Jenny from the block was suffering from exhaustion. WIAW was meant to just be a day of eats. Don’t be linking shit from 5 weeks ago, everything you ate for the past 3 weeks, or some unrelated giveaway you’re trying to get more traffic for. Follow the rules and don’t be greedy. In short, don’t be a dick.
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