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Lemon-Thyme Zucchini Salmon Cakes

September 4, 2012 By Laura

Important tip: read labels.

 

I’m new to this seafood thing.  It still makes me a little squeamish to touch it.

When I finally located low-sodium canned salmon I was so excited that I neglected to check the label to ensure it was de-boned with the skin removed.  It most certainly was not.

 

 

WHY would anyone want canned salmon with the skin and bones?!  They DO NOT.  I’ll gladly pay an extra dollar or two for that task to be done.

Stubbornness trumped squeamishness, and I dug through the damn can of salmon removing all the icky bits.

 

 

It paid off.  These cakes were the best seafood creation I’ve made yet!

I first worried I was adding too much lemon, but discovered that it only makes salmon more delicious.  The fresh thyme goes well with lemon, and adds a light slightly sweet accent.

 

 

These cakes are kept moist by the grated zucchini.  I loved its creamy and faintly nutty flavor made the salmon that much richer.

A bit of coriander goes well here, as it also has a bit of a nutty, citrus-y flavor that is well-balanced with the lemon and thyme.

 

 

I paired my cakes with a simple salad of raw asparagus, roasted beets, and chopped broccoli.  A quick toss is rice vinegar and pepper kept it light and refreshing.  Asparagus is surprisingly high in protein; that and the fiber from the broccoli make this a pleasantly filling salad.

The earthy beets against the crunch of the sweet, raw greens is fantastic.  Not to mention the colors – I’ve said it before, but colorful food just tastes better.  I made it several times this past week!

Recipes at bottom of post.

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Workout Recap

Plantar fasciitis is a weird thing.  It hurt all week, and I decided to resume regular leg-day workouts as long as it didn’t make it worse.  Lo and behold, after 2 hard leg days it finally QUIT hurting.  Sunday was supposed to be a rest day, but I was so exited to be pain-free that I ran some sprints (my only trainer-approved cardio, as sprinting is good for the glutes).  “Sprint” is used loosely… I was so sore from leg day that they were more like sprints in slow motion. 🙂

I also found the secret to watching football without cable TV.  Rather than going to the bar like I would have in the past, I went to the gym and took a leisurely walk on the treadmill while I happily watched GA Tech play on ESPN… happily until the very end when we lost the game.  *sigh*

Even more exciting was a new bicep curl PR.  After a couple of years trying to get over the 15 lb hump, I was finally able to curl 20s!!!  I was grinning like the Cheshire Cat, looking around to see if anyone noticed how much of a beast I was.  LOL!  Of course, so one was tracking my curl weight, but whatever.  This is me trying to play it cool in the locker room:

 

Workout Recap (8/27 – 9/3):

  • Monday – Chest/Biceps, Calf raises, 2 mile walk
  • Tuesday – Legs (w/ trainer), 1 mile walk
  • Wednesday – Back/Triceps, Calf raises
  • Thursday – Shoulders/Butt, 2 mile walk
  • Friday – Chest/Bis, 2 mile walk, Calf raises
  • Saturday – Legs (w/ trainer)
  • Sunday – Rest, Sprints
  • Monday – Back/Bis, Calf raises, 5.5 mile football walk

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Beet, Asparagus, and Broccoli Salad

  • 1 small beet, roasted
  • 1/2 C asparagus, chopped
  • 1/2 C broccoli, chopped
  • 1 T red onion, diced
  • 1 T rice vinegar
  • Freshly ground pepper, to taste
Place all ingredients in a small bowl and toss to combine.
Serves 1 (easily doubled).

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Lemon-Thyme Zucchini Salmon Cakes

  • 1 7oz canned salmon (no salt added), deboned with skin removed
  • 1/2 C grated zucchini, pressed to remove water
  • 3 T egg whites
  • 2 T red onion, chopped
  • 2 T fresh thyme
  • 1 T fresh lemon juice
  • 1/4 tsp ground coriander
  • S&P, to taste

 

Preheat oven to 400 degrees and lightly grease muffin tin.

Place drained salmon in medium bowl and break into small piece with fork (or fingers).  Add remaining ingredients and stir to combine.

Spoon into muffin tin, lightly packing down to remove air spaces.  Bake for 20 – 25 mins, or until golden brown on top.  Remove from oven and let cool for a minute. Gently loosen with a knife and lift from the muffin tin.

Makes 4 cakes.

Approximate Nutritionals (per cake): 82 calories, 3.2g fat, 56mg sodium, 0.9g carbohydrates, 0.2g fiber, 0.6g sugar, 10.2g protein

***

These cakes are great to make ahead for an portable, protein-filled lunch!

How was your long weekend?  Any new dishes (or pumpkin beers) to report?

Does touching seafood/meat make you at all squeamish?

 

Filed Under: Fitness, Recap, Recipes, Running, Weights Tagged With: dinner, lunch, pescatarian, plantar fasciitis, protein, salad, salmon, seafood

Random Acts of Friday

August 24, 2012 By Laura

Time sure flies when you’re all jacked up.

 

 

The heel pain mystery has been solved.  No, it was not caused (or cured) by Jack.  This was my view on the way to the doctor though!

Many of you guys guessed it would be plantar fasciitis and you were right.  The Doc said I caught it early, so I should be fine with some daily stretches and rolling it on a frozen water bottle.  While I wish it had been nothing more than a random bruise, I’m glad it’s nothing horrendous!

 

 

How’s this for random: 

Kellogg is coming out with limited edition college-themed Pop Tarts.  As if college students need any encouragement to subside on a diet of PopTarts.  Did anyone else go through a cinnamon Pop Tart vending machine phase freshmen year?

Nothing like add a curve in the form of the “Freshman 15.”

 

 

Then I saw this nauseatingly random sandwich:

NPR reported on a group who found a creative, albeit unnecessary, way to fuel their 5K.  An Energy Bar Sandwich composed of “Luna Bar bread, a Clif Bar patty, topped with a Powerbar, carbohydrate goo and… Clif Shot Bloks.”  1,200 calories of fuel.  *barf*

The article is filled with hilarious quotes, but this one was my favorite Shot: “This is the perfect thing to eat before my new workout program, ‘Crossfat.'”

 

 

Less gag-inducing, but random nonetheless: 

This article entitled “Foods That Make You Pretty” is full on food remedies to common annoyances.

My favorite? Celery can apparently be used to scrub and whiten your teeth.  I think I’ve inadvertently used it as floss…

 

 

A random blast for my recipe past:

Photo from Amanda’s blog

Amanda @ Friday Love Song brought back my “Green Slime” Protein Icing this week in her What I Ate Wednesday post.  Rock on, my friend.

And additional random slime fact: a reader recently commented on my slime  post that she was slimed once At Universal Studios.  And I was jealous.

Totally having this for breakfast today on my PrOATein Pancakes.  Thanks for reminding me about it, Amanda!

Finally the random you’ve all been waiting for…

The Chike Protein Coffee giveaway winners!

Winner 1: Cari

Winner 2: Haley

Winner 3: Leslie @ Pixiepine Blog

Congrats to the winners!!!

Please email me your info to send along to Chike.

 

If you didn’t wine but would like to try Chike High Protein Coffee, click here to visit their site to place an order.  I will be ordering more for myself!

 ***

I can’t thank you all enough for the kind words about the loss of my dad via comments on yesterday’s post, Instagram, and Facebook.  You truly brightened my day. 🙂

What is something random you’ve encountered lately?

How much would someone have to pay you to eat that Energy Bar Sandwich?

Filed Under: Breakfast, Giveaway, Recipes Tagged With: breakfast, Chike, injury, plantar fasciitis, protein

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