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Appetites and Adventures

Cocoa Krispies Protein Pudding + WIAW

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This is what I came home to:

 

 

Apparently my hot water heater went bad while I was at work and leaked all over my floor and down the wall of the unit below mine.  Lovely.

Soooo… I was going to have a recipe for you today, but that will have to wait for tomorrow.

 

Jenn @ Peas and Crayons is making me smile through my check-writing sadness with her What I Ate Wednesday.

 

Check out my eats below; then click here to see what everyone else enjoyed for WIAW.

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Breakfast:

I made a smoothie.  It was green…

The flavor was Strawberry-Basil.  I wouldn’t recommend it.  In fact, I didn’t even take a pic.  Last week’s Banana-Maple-Ginger was much better:

 

 

Lunch:

Clearly I’m addicted to collard green wraps… but this week’s was different!  I used a Mexican-inspired hummus in it!  That hummus is the recipe that was coming today but will instead come tomorrow.  The flood took away my picture-taking light.

 

 

My co-workers and I took out lunch outside.  They appeared skeptical of my “wrap,” but I offered a bite and it was met with a reasonable amount of approval. 🙂

 

Snacks:

I have discovered I like to eat constantly throughout the day.  I snacked it up all afternoon.  Unpictured are some cashews, pineapple, and my daily kombucha.

Pictures below is cottage cheese with nuts, apple, lavar, and some rice cakes.

 

Dinner:

I had a fancier plan, but the flood changed it… however, this lentil salad wasn’t bad for a late dinner in a hurry!

 

 

In the mix was French green lentils, pepper jack Daiya cheese, broccoli sprouts, beets, shallots, celery, olive oil, lemon juice, basil, and S&P.  Translation: I scavenged my fridge.

 

Dessert:

This was seriously the highlight of my day.  The picture doesn’t look like much, but let me assure you… this was hard-core deliciousness.  It tasted like one of my favorite childhood cereals – Cocoa Krispies.

 

Cocoa Krispies Protein Pudding

  • 1 scoop vanilla protein powder
  • 1 T chia seeds
  • 1 T carob powder
  • 1/4 C cereal
  • 3/4 C unsweetened vanilla almond milk
  • 6-7 drops vanilla stevia
  • 1/4 tsp cinnamon
  • Pinch of salt

 

Mix together all ingredients in a bowl, pressing down slightly to break up cereal a bit.  Place in fridge for 15-20 minutes to allow liquid to soak in.

Remove from fridge, stir, and devour.

***

Thank you all so much for the comments about my tattoo yesterday.  It is a really special piece to me. 🙂

Who do you call when things break at your house?  I had a moment of panic wondering what my next move should be!

What was your favorite childhood cereal? 

***

Don’t forget – click here to enter to win May’s healthy snack box in the NatureBox giveaway!

Contemplating Carnivore + WIAW

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Don’t cry for me, Argentina…

 

 

I recently decided on my 2012 international trip and there’s no crying here!  Two of my best friends from grad school and I are going to Argentina AND Uruguay!  Leaving just 6 weeks from today!!!

 

Here’s my dilemma: Argentina is known for meat.  I love to travel and try new foods, and I always said that whatever veggie-food thing I have going is out the window when I travel.  No restrictions.  But now I am scared I’ll get sick… and meat just doesn’t appeal to me like it used it.

I did eat 3 bites of meat at dinner tonight… so far so good.

 ______________________________________________________________________________________

 

Meat dilemmas aside, Jenn (who called me a genius last night) @ Peas and Crayons is hosting  What I Ate Wednesday this month in the theme of veggies:

 

 

Check out my veggie eats (plus a couple of meats) below; then click here to see what everyone else enjoyed for WIAW.

 

Breakfast:

This morning I woke up feeling jumpy… in a plyo way.  I bounced out of bed and down to the gym for 60 mins of Plyo with Tony Horton (from P90X).  In case you haven’t tried it yet, this plyo DVD with kick your butt.  It left me hot, sweaty, and STARVING.

I ran up to my condo for a tasty Banana-Maple-Ginger Smoothie accompanied by a (vegan) Raw Cookie Dough Ball, compliments of this recipe by Lisa @ Healthful Sense (I always keep a batch in the freezer for a quick snack or smoothie topping).

 

Banana-Maple-Ginger Smoothie

  • 1 small banana
  • 1 C spinach
  • 1 scoop vanilla protein powder
  • 1 tsp maca (optional)
  • 1/2 C unsweetened almond milk
  • 1 T ground flax seed
  • 5-6 drops vanilla liquid Stevia
  • 1/2 in piece of fresh ginger
  • 1/2 tsp cinnamon
  • 1/4 tsp maple extract

 

Lunch:

Working from home makes me happy because I get to MOVE so much more.  Bring chained to a desk is really hard for me.  In the interest of movement, I walked to one of my favorite spots – MetroFresh – to meet a friend for lunch.

MetroFresh’s menu changes daily, but they always offer 5-6 soups, 7-8 salads/sides, and a couple of sandwiches.  They also designate which items are vegan, vegetarian, or gluten-free.  Love that.

 

Today I had a Swiss Chard and White Bean Stew and a Maple-Citrus Wild Rice Salad with Mushrooms, Feta, Cucumber, Black Wheatberries, and Dried Cranberries.  Finger-lickin’ good.

Side note: Did anyone watch Doogie Howser or Party of 5 growing up?  The owner of MetroFresh, Mitchell Anderson, played roles in both hit shows!

 

Snacks:

My lunch was pretty filling, and I knew I was going out for dinner so I was a little light on the snacks today.  I did enjoy a Kombucha, a banana (topped with a failed attempt at chocolate-peanut butter – the texture was nasty), and a piece of chocolate (to help me feel better after the PB fail).

Dinner:

Apparently is was a day for dining out.  I had dinner with my mom and cousin at a local Indian spot called Cardamom Hill.  This place is amazing – I blogged about it here when they first opened, and they have only gotten better since.

For appetizers we ordered Pork Vindaloo (pork shoulder slow-cooked in a flavorful vinegar sauce with turmeric and cardamom served with a side of appam), Coconut Curry Vegetable Stew, and a Squid special that was cooked in a red chili sauce and served with a side of fried plantains.

 

I did take a bite of everything… it was the first time I’ve had pork in months.  It was delicious, but I still couldn’t imagine eating a whole order.  The vegetable curry soup was my favorite!

 

Remembering how delicious it was the first time there, I ordered the Vegetable Platter.  It wasn’t quiiiite as good, but that is a preference thing.  They do change-up pieces of the dish, and on my first trip there was more heat incorporated.  I love spicy food. 

 

From L to R: Avail (lightly steamed vegetables in a shaved coconut sauce), Sambhar (a stew with okra, carrots, and potatoes), stack of sliced warm Beets layered with housemade yogurt and mustard seeds, and seasoned rice.

My favorite was the Avail.  That shaved coconut sauce was perfect – not too sweet or heavy, complimenting the root veggies it was served over.

The winner was my mom’s dish (unpictured).  She ordered the Kerala-Style Fried Chicken, served over vegetable pileau (rice with veggies).  Yup, I took another bite of meat… I don’t regret it.  This chicken was among the best I’ve ever tasted.  Don’t skip it if you are in the neighborhood (and you eat meat).

 

Dessert:

Someone once said there is a whole separate part of your stomach for dessert.  They weren’t kidding.  I should have been stuffed after all of that… yet I came home and enjoyed a So Delicious coconut ice cream bar.  The bar is dairy-free and contains only 1g of sugar… and you would never be able to tell.

 

So Delicious, indeed.

 

***

Another reminder to enter my NuNaturals giveaway – there are 4 chances to win the new NuNaturals Orange and Lemon Liquid Stevias!  Contest ends Thursday at 11:59pm EST.  Click here to enter.

Have you ever been to Argentina, or South America?  Any suggestions?

Have you ever gone back to eating meat?  How did you ease back in to it?

 

Zucchini Pasta with Raw (vegan) Alfredo Sauce

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The 2 Week Veg Pledge is over.

At first I was sad and then I realized… I’ll still eat a plant-based diet.  I’ll probably even keep making an effort to have at least one veggie serving at every meal (breakfast included).

You may have checked out this post where I announced that as part of the Food Buzz Tastemakers program, I was selected to take the Green Giant Veg Pledge.  The pledge was to eat one more cup of vegetables per day.

Over the past couple of weeks I did a pretty good job at keeping up with it.  I even added arugula to my pizza on a less-than-clean dinner out. 🙂  Here are a few of my favorite veggie-based meals over the past couple of weeks:

Zucchini Bread Oatmeal

Carrot Cake Smoothie

Edamame and Jicama Salad

Spring Endive Boats

Raw Collard Green “Tacos”

Last but not least I made Zucchini Pasta with Raw Alfredo Sauce.

For years I have resisted making a “cheese” sauce out of cashews.  Partially out of laziness, partially out of the belief that I’d have to eat a full cup of cashews to make enough sauce.

I feel silly now.

Cashews actually get fluffy when blended, FYI.  You won’t even need to eat 1/2 a cup of them (not for lack of wanting).

When Janet @ The Taste Space posted this recipe for her Raw Alfredo Sauce with Basil, Cherry Tomatoes, and Zucchini Noodles, I knew I had to try a version of my own.

The lemon-y sauce was fantastic with the fresh zucchini and the sweet heirloom tomato.  Light and summery, I will be making this raw dish over and over again.

The sauce can be used for a number of things!  So far I have added it to smoothies, used it as a sauce for a raw collard taco, and slathered it on a sweet potato fr a snack.

Use your imagination!  And make a double batch.

 

Zucchini Pasta with Raw Alfredo Sauce

  • 1/2 C cashews, soaked for 2-4 hours and drained
  • Juice of 1/2 large lemon
  • 1-2 drops NuNaturals Lemon Liquid Stevia
  • 1/4 tsp white miso
  • Water, as needed (~2 T)
  • 2 zucchinis, spiralized (or finely cut with a cheese cutter, as I did)
  • 1/2 carrot, spirialized (or fine cut with same high-tech method above)
  • 6-8 stalks of asparagus, cut into 1/2 in pieces
  • 1 large Heirloom tomato, diced
  • 5-6 basil leaves, chiffonaded

Place the soaked cashews, lemon juice, Stevia, miso, and water in a blender and blend until smooth.

Combine vegetables in bowls and drizzle each with 2-3 T of sauce.

Top with basil, pepper, and red pepper.

Any remaining sauce may be stored in the fridge.

Serves 2.

***

In case you’re curious about that NuNaturals Lemon Stevia… check back Monday.  There just might be a give away… 🙂

Have you ever made cashew “cheese?”

What are you looking forward to this weekend?

Home Brewing + WIAW

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I drink a lot…

 

 

…of KOMBUCHA!

At $3 a bottle, it’s an expensive habit.  When Stacy Tweeted to tell me about a deal on OpenSky (click for invite!) for a Kombucha Home Brewing Kit  from Kombucha Brooklyn I jumped at the opportunity.

 

 

My kit came with a jar, tea bags, sugar, and my very own scoby.  The instructions were idiot-proof easy to understand… with very little effort I’m 14-28 days away from home-brewed kombucha!*

*I fully realize that you can brew Komubcha without buying a kit.  Still, $30-something to get started is still less than what I spend on the stuff at Whole Foods.  And I actually DID it.

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Two weeks ago marked the beginning of the Green Giant Veg Pledge to add an additional cup of veggies to my daily eats.  Despite some terrible food choices over the weekend (french fries happened… I can’t say I regret it), I’m back on track this week and greening it up with everyone for What I Ate Wednesday!

Jenn @ Peas and Crayons is hosting  What I Ate Wednesday  this month in the theme of veggies:

 

 

Check out my veggies below; then click here to see how everyone else incorporated extra servings.

 

 

Breakfast:

After a quick tabata-style workout found on Pinterest, I needed to cool down before getting in the shower.  Don’t you hate when you’re still sweating AFTER getting out of the shower?

 

I slurped down up a little Liquid Sweet Potato Pie Smoothie topped with hemp seeds while I got a head start on work email.

 

Lunch:

Massive collard greens are everywhere in Georgia grocery stores.  Traditional Southerners cook them with things like ham hocks.

Not me!  I use the greens as raw taco shells!

 

I filled my “tacos” with raw asparagus, carrots, celery, cucumbers, red pepper flakes, and a massive amount of my new favorite hummus.  The spinach-flavored hummus is made by a company called Roots.  Not sure how widely available it is, but I found this a Whole Foods. The rest of the container was enjoyed with some Sesame Wasa crackers on the side.

 

Snacks:

Unpictured was the daily Kombucha, a piece of dark chocolate, and handful of cashews.

An apple with peanut butter and a surprise from Nature Box did make it for a photo shoot:
 
I really loved the Smokey Pepitas and Dried Pears.  More to come on this awesome company later! 

 

Dinner:

Baked is my favorite way to do tofu.  The outside gets all crunchy and the inside becomes marshmallow-fluffy.

Tonight’s dinner was a Baked Sesame Tofu with lemon roasted asparagus and an heirloom tomato.

Tomato season has arrived down South!  That was the sweetest tomato I think I’ve ever had.  I made the mistake of cutting the tomato too early… only 2 little slices remained to go with dinner.

What was left of my tom was delicious with the light spice and nuttiness of the tofu marinade.  Recipe to come tomorrow!

 

 

Dessert:

It was a healthy post workout dessert – a chocolate protein shake topped with cereal.  Packed with spinach, of course.

 

***

I can’t believe I didn’t like tomatoes until a couple of years ago.

How are you doing with the Veg Pledge?  Have you been incorporating an extra veggie serving each day?

Have you ever brewed your own Kombucha?  How about beer?

 

PB&J Vodka + Chocolate PB Smoothie

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New products sometimes blow my mind.

 

Often they seem like obvious conclusions (hello, peanut butter Oreos), at times they aren’t as obvious but still delicious (Vega’s vanilla chai protein powder)… and then there are times when I have to say WTF?!

Ladies and gentlemen, PB&J Vodka, by Van Gogh.

 

 

I wish I were kidding.

From Van Gogh’s website:

“The fragrance of our PB&J vodka is predominantly of peanuts complemented by the fresh fruit aroma of raspberry. In the mouth, the roles are reversed with the raspberry taking center stage supported by the toasty flavor of peanut butter and a hint of vanilla on the side.”

 

Now you can legit drink your lunch.*

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In other news, I made a smoothie.  *One you could really drink for lunch.

 

 

A chocolate peanut butter protein smoothie was all I wanted after a particularly hard weight session in the gym.  This totally hit the spot… special thanks to the avocado for making this a perfectly creamy treat.

Topped with my new love Hemp Seeds.  If you haven’t tried them yet… you should.  They are fantastically chewy and nutty.  I eat them standing in the pantry doorway.

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Chocolate Peanut Butter (Avocado) Smoothie

  • 1 scoop chocolate protein powder
  • 1/4 avocado
  • 1 handful spinach
  • 1 C unsweetened almond milk
  • 1 T peanut flour
  • 10 drops cocoa NuNaturals liquid Stevia
  • 1 tsp cocoa (optional – I like it extra-chocolate-y)
  • shake of salt
  • pinch guar gum

 

Put it in a blender and blend away!

***

I want to work in product development in my next life.

What are your thoughts on PB&J-flavored vodka?

Have you made any good/new smoothie concoctions lately?

 

Green Giant Veg Pledge

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Eating clean takes effort.

Many of us use spring as an opportunity to clean up our diets.  The crisp, seasonal produce and the warmer air lends itself to lightening up our dishes.  Adieu, winter squashes.

However, the feeling in the air alone doesn’t make it easier to eat cleaner.  Eating better does take some forethought.

 

Skinny Girl Thai Greek Sauce

 

As part of the Food Buzz Tastemakers program, I was selected to take the Green Giant Veg Pledge.  This is a two-week pledge to eat one more cup of vegetables per day.  I am especially excited to have the extra motivation to step away from the Peeps and towards the rabbit food.

 

Beet Sunflower Pesto

 

 

Who else is up for the challenge?

To help us get started, here are some ways I like to add additional veggies to my diet:

  • Add a handful of spinach to smoothies/shakes – it will turn your beverage green, but you’ll never taste a difference.  Check out this green spinach smoothie:  

 

  • Before dinner each night, begin with a side salad – this can get your greens in and help you to fill up on the good stuff before filling up on heavier fare
  • Use greens in place of carbs, like I did with these collard tacos
  • Keep pre-cut veggies in your fridge for a quick grab-and-go snack
  • Shop the perimeters of the grocery store – if you don’t meander down the cookie aisle, those treats won’t end up in your pantry at home and you’ll be “forced” to choose a healthier (veggie) snack option
  • Turn salads into meals by “eating the rainbow” – add colorful veggies like beets, carrots, broccoli, cauliflower, cabbage, sugar peas, raw yellow squash/zucchini, etc. (Check out these lunch salad ideas!) 

 

  • Add a veggie or two to your usual meals: saute spinach and mushrooms to go with scrambled eggs, toss some kale into soups, serve grains in a roasted red pepper or tomato, use parsnips as rice or beans for burgers. 

***

I do love my greens. Nevermind the gas.  🙂

Will you take the Green Giant 2 Week Veg Pledge with me?

How do you incorporate more veggies into your diet?

 

A Cure + WIAW

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The mystery has been solved.

I think.

Since mid-January I haven’t been able to run due to a strange knee pain.  After seeing a PT and seeing no improvement, I paid a visit to my old chiropractor.  This is the guy that fixed my right knee a couple of years ago.  Why did I wait so long to see him for my left knee?

The theory is that I have Patellofemoral Syndrome.  In English, I have Runner’s Knee.  Damaged cartilage under my knee cap (patella) from years of abuse.  I didn’t realize your knee cap wasn’t supposed to crunch when you push down on it…

 

 

The plan is for me to see the Doc regularly and do some daily “homework.”  I have one exercise to strengthen my inner quad, a quad stretch, a way to push on my knee cap to break up scar tissue, and then I end with 10 mins of ice.  In one week I try running again and see what happens.

 

Speaking of afflictions… in Georgia we have had record pollen counts.  Thank god I don’t have allergies.  A stuffy nose would certainly affect my taste, which would make Jenn’s What I Ate Wednesday less fun!  Who wants to eat when they can’t taste?

The green theme continues… and is especially appropriate since I ate lunch outside and fell victim to the yellow-green pollen film.

 

 

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Breakfast:

I pre-gamed my workout with this Raspberry Barked Oatmeal To-Go.  Delicious from the freezer and zapped in the micro for 30 seconds.

 

 

My post workout protein smoothie was a lovely red and green.  Translation: brown. 

 

It was this Beet-Citrus creation from Valentine’s Day; however, I added more spinach this time.  Hence the brown.


Lunch:

Like any good American, I love Mexican.

Today’s lunch featured a couple of tacos made from collard greens.

 

In my tacos:

  • Pinto bean dip
  • Dr. Praeger’s Veggie Burger
  • Carrots
  • Avocado
  • Tomato
  • Salsa verde
  • Cumin
  • Nutritional Yeast

 

Best new lunch idea in recent memory.  These are going into regular rotation!

 

 

Snacks:

It was a carb-y snack day.  Mostly brought to you by Trader Joe’s: Rice and Bean Chips, Sweet Potato Chip Rounds, Popcorn, and a Cherry-Dark Chocolate KIND bar.

 

 

Un-pictured: kombucha and mixed nuts.

 

Dinner:

A  night out with mama at a new -to-us place called Three Sheets.  Cute name, right?

Hummus, falafel, veggies, and lamb for mom.  Of course, there was a bottle of wine involved. 🙂

***

I wish I could type what I’m thinking right now… la-la-la-la-la….

Weekly vote-begging time! I was honored with a nomination as a “Best Healthy Eating Blog” for the 2012 Fitterati Blog Awards on FitnessMagazine.com.  I know I’m never going to reach the 1000+vote mark, but I’d be flattered if you felt inclined to click here and vote for me. 🙂

Are you getting dumped on by pollen too?

What is your favorite Trader Joe’s treat?

 

Feeling Irish on a Green WIAW

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I’ve never had a Shamrock Shake.

Out of curiosity I want to try one of the “healthy” Shamrock Shakes everyone has been posting… but I really don’t like mint desserts.

This time 2 years ago I was in Ireland!  Time flies… I was there on St. Patrick’s Day by accident.  When I booked the trip that happened to be the week I had free.  It wasn’t until we were leaving that I realized it was St. Patrick’s!  Only me.

Check out my Top 5 Things to Do in Ireland and the souper spinach-asparagus soup pictured below by clicking here.

Since I don’t post on weekends, it seemed that today is the perfect time for an Irish shout out because it’s a green-themed What I Ate Wednesday.

Green is my favorite food-color; however, I managed to fail a little at eating food that was colored green.  It was all plant-based though!

 

Breakfast:

Surprise, surprise… I had a smoothie!  Thank god it’s getting warmer because my smoothie addiction is only growing as I find more and more things I can thrown into the Vitamix.

I’ll be drinking all of my smoothies this week from my trusty Guinness pint glass. 🙂

In my smoothie:

  • Spinach
  • Raw beet
  • Carrot
  • Cucumber
  • Celery
  • Flax meal
  • Ginger
  • Maca
  • Vanilla protein powder
  • Unsweetened almond milk
  • Almond extract
  • Stevia
  • Ice + water

Lunch:

Salad box!  This is such a convenient way to travel – I toss veggies and dressing in a half-eaten container of greens to take to work.  Easy and there are no dishes to clean up!

In my box:

Snacks:

I was bad about picture-taking with all my snacks.  Un-pictured was a kombucha, a sweet potato with nooch, and a handful of almonds.  My Piñata apple did make it (barely)!

A new (to me) waffle was scarfed down as well.  I normally buy the Kashi brand, but I liked this Nature’s Path waffle even more!

The actual waffle didn’t make it to the camera, but I assure you it was delicious with protein sauce (protein powder, almond milk, cinnamon, and stevia).

Dinner:

Parsnip rice finally happened.  I think I like it even better than parsnip fries!  I enjoyed it with roasted veggies and a cashew-curry sauce that will be posted tomorrow!

***

Doesn’t it feel like it should be Friday already?

Vote-begging time! I was honored with a nomination as a “Best Healthy Eating Blog” for the 2012 Fitterati Blog Awards on FitnessMagazine.com.  Not to sound desperate (I’m never going to reach the 400+vote mark, I know), but pretty please click here and vote for me. 🙂

How are you celebrating St. Patrick’s Day this year?

Have you ever traveled to a city/country specifically to celebrate a holiday there (other than to grandma’s house for Christmas 🙂 )?

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