Sprint 2 the Table

Appetites and Adventures

Butternut Squash-Cherry Bomb +WIAW

By

We’re half way there… whoaaaa, livin’ on a prayer…

Last Wednesday I shared with you all that 2 friends and I began the Standard Process Cleanse.  Which means this is another super-clean What I Ate Wednesday (WIAW).  And by Wednesday, I mean Tuesday. 🙂

10 days in to the cleanse (half way – woot!), I can honestly say that I haven’t been hungry one time.  Veggies are really filling!  Admittedly, eating and plant-based diet with no processed foods or breads is more time consuming.  The key is to be sure you are prepared.

For instance, on Sunday I roasted beets, butternut squash, and spaghetti squash.  Easy fixin’s for smoothies, salads, and “pastas.”

Don’t forget to check out Jenn’s blog to see what everyone else at this Wednesday during this veggie-centric month!

___________________________________________________________________________________

Breakfast:

Ice cream isn’t legal, but that didn’t stop me from a Neapolitan smoothie.

It didn’t stay so pretty after it was fully mixed… but these things happen when you mix green, red, and orange.

Trust me, it tasted better than it looks here:

Butternut Squash-Cherry Bomb Smoothie

  • 1 C spinach
  • 1/2 C butternut squash, roasted
  • 1/2 C black cherries
  • 1/2 C unsweetened vanilla coconut milk (a la So Delicious)
  • 1 scoop vanilla protein powder
  • 5-6 drops vanilla stevia
  • 1 tsp vanilla
  • 1/4 tsp cinnamon
  • 1/8 tsp guar gum (optional)
  • Shake of allspice
  • Shake of salt

Looks bad, taste good. 🙂

Lunch:

The deliciousness below is brought to you by a new (to me) blog: The Vegetable Centric Kitchen.

Rande makes some delicious-looking, vegetarian dishes.  This is her Zucchini Pasta with Lemon Tahini Sauce and Roasted Crimini Mushrooms.

Since I don’t have a spiralizer, I used the nifty orange tool picture below to peel my zucchini.  I’m not sure what it’s called other than a peeler with razor teeth, but thanks to OXO from gift from the FoodBuzz Festival!

My tweaks:

  • Used a mix of crimini, oyster, and shiitake mushrooms
  • Sautéed my mushrooms and onions in coconut oil
  • Edited the sauce: 2 T tahini, 1/2 lemon juiced, 1 garlic clove (pressed), heaping 1/4 tsp sriracha, S+P, and a bit of water to thin it out.

I’ll be making this on the regular – especially that sauce.  It’s going to be making an appearance as a sauce for broccolini tomorrow night!  Thanks, Rande!

Snacks:

More veggies! (Try to hide your surprise.)

This dip was ah-mazing with my celery and flax cracker (flax seeds are cleanse-legal!).  Recipe to come! 🙂

 

Pre-dinner snack was another shake – this time with avocado!  Nothing earth-shattering in this one…banana, avocado, protein powder, almond extract, cinnamon, vanilla stevia, water, and ice.  You’ve seen it all before… I’m scared my shakes are going to bore you! 🙂

Dinner:

I mentioned yesterday that I had some super-cool Valentine’s Day plans cleanse dinner with by best friend!  And her baby boy.  And her mom.  These are some of my favorite people in the world, so it was actually a really nice way to spend Valentine’s Day.

This un-photogenic brown soup was my contribution.  It’s a Sweet Potato-Pineapple-Eggplant Curry soup served over wild rice.  I’d had it pinned to try for a while, but it was just ok.  I’d try again to tweak it to my liking… but honestly it was so time-consuming I don’t think it’s worth it.  That takes A LOT for me to say.

More delicious was the raw French green bean salad Mallory made.  She tossed them with olive oil, lots of lemon, dill, and a few other herbs.  It was fantastically light and the dill was wonderful.

Note to self: use dill more often!

Lastly, I received the nicest surprise – Mallory’s mom brought us both flowers!  I was the lucky Valentine’s recipient of a gorgeous bouquet of white tulips.

Overall, it was a nice V-Day.  Even if it was chocolate-free.

***

I’m driving to AL for a client meeting with my boss.  It’s my first one to lead in this role… nervous!!!

What was the best Valentine’s treat/dish you had yesterday?

Do you prep food for week on Sundays?

Clean(se) Eating + WIAW

By

My friends and I went crazy.

Monday we kicked off a cleanse.

21 days of veggies, fruits, and protein shakes.  We also get a serving of lentils or wild rice per day, and on day 11 we can add 1 (4 oz) serving of deep sea fish or chicken (I’ll be adding tempeh). Yep – I’m bringing back the Standard Process Cleanse and taking my friends down with me.

We have been exchanging smoothie pics (mine are the greenest – bwhahaha!), sending desperate emails inspired by caffeine-withdraw… MMSing refrigerator pics…

Mallory’s fridge, post-WF trip

We are also planning cleansing group dinners.  Friday is group dinner #1 and game night.  In lieu of wine, I suggested we make grape smoothies.  If we ferment the grapes ourselves, is it cleanse-approved?

Needless to say, this is going to be the cleanest What I Ate Wednesday I’ve posted in a loooong while. 🙂

AND Jenn read my mind because she’s encouraging everyone to post a veggie-centric WIAW.  Check out Jenn’s blog to see what everyone else at this Wednesday!

Breakfast:

Breakfast is the hardest meal.  There’s not a lot of traditional breakfast food that are “approved” other than smoothies and fruit bowls.  Smoothie it is.

This morning was my all-time favorite smoothie: Liquid Sweet Potato Pie.

I do really like protein smoothies, and often eat them for breakfast post-workout… but some days you just want a warm bowl of oatmeal!

Lunch:

I revived an old cleanse favorite from when mom and I did this in 2010.  This is probably my favorite soup ever: Butternut Squash-Apple Soup.

My only tweak was to use fresh basil instead the rosemary… then I added some dried rosemary too ’cause I love it.

Lunch part 2 was a GIANT salad.  I tend to bring these to work to be eaten directly from the plastic container when I have about half of the greens left.

In my salad:

  • Arugula
  • Raw asparagus (julienned)
  • Leftover roasted zucchini
  • Celery
  • Broccoli sprouts
  • Nutritional yeast
  • Lemon juice + EVOO

Snacks:

Midday veggie break with dip – as much as it may look like a turd, that’s eggplant dip.  Veggies dipped in veggies, FTW.

Post-dinner snack dessert was a protein banana softserv.

In my serv:

  • Frozen banana
  • 1 scoop protein powder
  • 1/4 tsp vanilla
  • 1/4 tsp cinnamon
  • 5-6 drops vanilla stevia
  • ~1/3 C unsweetened vanilla coconut milk
  • With berries on top

Dinner:

Last night Heather came over for dinner.  She was nice enough to loan me her bike for a bit while my knee heals, and I offered dinner (and wine… which I now can’t have) in return.  Luckily Heather is vegan, so my menu options weren’t terribly weird to her.

Cabbage with lentils, beets, spinach, and eggplant “bacon.”  To be honest, I could eat like this all the time.  

Recipe to come!

In lieu of wine, I sipped on fresh kombucha from a growler of Buchi Fire from Whole Foods’ tap.

Stellar customer service story – they were having trouble with the tap at my local Whole Foods.  I waited a solid 10 minutes and the bottle would only fill a little over half way.  The awesome guy working the tap got a manager, who COMPED the contents of the growler.  That right – I got it for FREE… plus 2 regular-sized bottles of Buchi Fire to equal a full growler.

I joke and refer to Whole Foods as Whole Paycheck a lot, but they really do offer quality products and a fantastic customer experience.

***

Don’t forget to enter to “Be My Veggie Valentine” and win 1 of 3 boxes of heart-shaped veggie cookies from Cookie Underground!  Click here to enter.

I’m seeing a lot of juice cleanses lately – have you done one?

What is your favorite “clean” food?

Super Foods + Miso Carrot Soup

By

Super Bowl, that is.

 

Do you know what you’re bringing to the par-tay on Sunday?  Dips and finger foods are king on game day, many of which are not exactly health foods.  Even if the party isn’t at your house, you can be sure to have a non-fried item or two to munch on if you contribute a clean item or two.

 

Here are a few game day-worthy ideas:

Chipotle Corn Hummus

 

Indian-Spiced Roasted Chickpeas (They’re like bar nuts!)

 

Baked Rutabaga Fries with Cheesy Vegan Non-Cheese Sauce (This works well with sweet potatoes and parsnips too!)

 

Roasted Red Pepper & Asparagus Mini Quiches

 

Blue Cheese-Stuffed Black Bean Burgers

 

Annnnnd… a dessert.  Not so healthy as yesterday’s Chocolate Zucchini Muffins, but OMG they are GOOD…

S’Mores Brownies

 

I should admit that I’m only in this thing for the snacks and the commercials.  If you’re like me (or not) these snacks won’t disappoint!

____________________________________________________________________________________

Now that the football talk is out of the way, it’s time for some more orange food.  Seriously – 90% of everything I’ve eaten this week is orange – Sweet Potato Pie Smoothies, Sweet Potato Fry Nachos, Pumpkin Protein Bars, this soup…

 

 

It may be a little early for carrot soup.  The orange would be perfect for Easter!  After making it, I couldn’t wait 2 months to share it.

 

Rich miso with lots of ginger and cumin make this soup something special.  I loved the bold flavors against the sweetness from the carrot.  Add a bit of cinnamon to give it a little more depth and highlight the cumin.

 

 

This will be making another appearance for the Easter Bunny.

Like many great recipes, this one is based on a soup by Smitten Kitchen.

___________________________________________________________________________________

 

Miso Carrot Soup

  • 1 tsp extra virgin olive oil
  • 1 lb carrots, peeled and thinly sliced
  • 1/2 medium yellow onion, diced
  • 4 garlic cloves, minced or pressed
  • 1 T finely chopped ginger
  • 2 C vegetable broth
  • 2 T white miso paste
  • 1 tsp cumin
  • 1/4 tsp cinnamon
  • Optional garnish: cilantro, freshly ground pepper, red pepper flakes, squeeze of lime juice


Heat oil in heavy saucepan over medium heat. Add onion, garlic, and ginger, and sauté until onion is beginning to turn translucent (~5 mins). Add carrots and continue to sauté until carrot softens a bit (to a “steamed” softness).  Stir in broth. Cover and simmer, stirring occasionally, until carrots are tender when pierced (~30 mins).

Remove fro heat and puree soup with an immersion blender (or in rounds using a regular blender). In a small bowl, whisk together the miso 1/3 C of the soup.  Stir the mixture back into soup.  Taste the soup and season with cumin and cinnamon.

Ladle into bowls and garnish as desired.  I loved mine with cilantro, freshly ground pepper, red pepper flakes, and a squeeze of fresh lime.

Makes 4 sides or 2 mains.

***

I’m really excited for a certain non-football event this weekend – Lee is hosting an Atlanta bloggers potluck!

What is your favorite food to bring to a party?

What are you doing other than Super Bowl-watching this weekend?

 

Chocolate Zucchini Muffins

By

These Chocolate Zucchini Muffin sound a little strange, but you’d never guess the sneaky zucchini add.  Best of all, these 100 calorie bites are vegan, gluten-free, and almost sugar-free.

This deliciousness took me a week to get right.  But when I did… oh lawd they were good!

Judging from the reaction these chocolate muffins got at this week’s dinner party, I found the right combination of ingredients.

Chocolate-y and moist, these are muffins you could chow on for breakfast without guilt.

Why guiltless?  Because you would be starting out your day with veggies!

The “secret” ingredient in these is zucchini!  Fool your kids, your partner, your co-workers… yourself… you cannot detect a trace of the veggie.  I’d put money on it.

I love making these as mini muffins.  It makes them perfect for snacking, and they remind me of those trashy-but-delicious brownie bites from  the grocery store.

These zucchini-filled treats please basically everyone.  They’re vegan, gluten-free, almost sugar-free, and a mere 100 calories!  Unicorn brownie bites! 

I realize the ingredient list is long, but it doesn’t take much time to throw it together and the end result is well worth it!

 

Chocolate Zucchini Muffins

  • 1/4 C cocoa powder
  • 1/4 C coconut flour
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/4 tsp guar gum (or cornstarch)
  • 2 T Xylitol
  • 2 T NuNaturals Fiber Baking Blend (or other sweetener)
  • 1/2 tsp instant coffee
  • Shake of salt
  • 1 flax egg (1 T ground flax + 3 T water)
  • 1/4 C unsweetened vanilla almond milk (or other milk substance)
  • 2 T coconut oil
  • 2 T unsweetened apple sauce
  • 1 T almond butter (or other nut butter)
  • 1 tsp vanilla extract
  • 1/2 C shredded zucchini
  • 1/4 C chocolate chips

Pre-heat oven to 350 degrees.

Whisk together dry ingredients in a large bowl.  Set aside.

In a small bowl mix egg, milk, oil, nut butter, and vanilla until well-combined.  Pour the wet mixture into the dry and stir until just combined.

Squeeze out zucchini to remove excess moisture, then add to batter along with chocolate chips.  Gently fold to combine – don’t over-mix!

Place 12 muffin liners in a muffin pan (or lightly grease a mini muffin pan) and spoon the mixture into each tin so they are about 1/2 full.

Bake on the middle rack for 10-15 mins, or until a toothpick comes out clean.  Remove from the oven and allow to cool completely before serving.

Makes 12 small muffins or 24 minis.

Approximate Nutrition for small muffin: 100 calories, 7.4g fat, 9.5g carbohydrates, 3g fiber, 2g sugar, 1.5g protein

Notes:

  • I have tried this with a full 1/4 C of coconut oil (rather than 2 T oil and 2 T apple sauce) and found it to be too greasy, but you could try it either way
  • You could also leave out the guar gum; however, it helps the muffins to stay together better (coconut flour can result in crumbly baked goods)
  • If you can’t find Xylitol or the Baking Blend, you can use any sugar/sugar-replacer

***

Thank you, thank you, thank you for all the Buzz… my “Beefy” TVP Chili made the FoodBuzz Top 9 today!

How do you sneak veggies in?

If you have worked with coconut flour, what’s your favorite recipe?

Nacho Wednesday

By

I am a big fan of trying new things.*

*Unless those new things are Dad’s Nads.

I’ve been really good lately about working through recipes/ideas I’ve noted to try.  This week I have made 3 new dishes already this week!

Side note: I’m really excited/flattered that so many people tried my Citrus Chickpea Cilantro Salad!  Check out this rendition by Sarah @ Quotidienne Moi. 

 

Back on track: with all the fun new recipes, this What I Ate Wednesday is more like “what I’ve eaten so far this week.”

 

Breakfast:

Great morning workouts leave me ravenous and in need to protein.  Kasey @ PowerCakes created this “Power Pumpkin Roll” that I knew I had to try.  This monster is ~450 calories and packs 45g of protein!

I am powerful.

I followed her recipe exactly, though next time I may add another 2 T of pumpkin and leave out an egg white.  I’m curious to know if it would work with flax eggs… that’s a lot of egg though!

Even if you don’t make the roll, make the Chia Vanilla Frosting.  I don’t often think yogurt tastes like dessert, but this one really does!

Lunch:

It must have been the week of orange, because my lunch was even more vibrant than the pumpkin roll!  This miso-laced carrot soup was as delicious as it looks!  Recipe to come Friday!

Served with a giant arugula and celery salad, which I dressed with hot sauce from the Mexican grocery store (the only place to go shop you are serious about heat), nutritional yeast, cumin, and a squeeze of lemon juice.

Dinner:

Last night I had a couple of my favorite over for dinner.  My favorite Sports Glutton, Jed, recently shared a link to his Sweet Potato Nachos that I’ve been drooling over ever since.

One of my dinner guests is gluten-free, and we all make an effort to eat clean.  This dish is a much healthier alternative to your typical nachos, particularly with some modifications!

I used dried black beans… though I was a bit panicked when I realized I forgot to soak them.  Some Googling lead me to a cool method by The Paupered Chef that involved a quick boil followed by 75 mins in the oven.  I have never heard of cooking them in the oven, but it worked perfectly!  Click here for the details.

Post-oven, I let the beans rest until it was time to re-heat for company.  Jed simmered his beans in beer… I am fresh out, so I added the following (post oven-bake) to flavor my beans over medium heat:

  • 1/4 C veggie broth
  • 1/2 yellow onion
  • 2 Chipotle peppers in adobo
  • Dashes of paprika, garlic, parsley, red pepper, cayenne pepper, and oregano

While that cooked I prepared the sweet potatoes… the easy way with Alexia’s Sweet Potato Waffle Fries.  Nom.

When the fries were done I topped them with tomatoes, serrano peppers, and queso.  Back into the oven on broil then went while I sliced an avocado and minced cilantro.

Remove, decorate, and devour.

 

Oh yes, there was also wine.  A Roquevale 2005 Portuguese Red (Alentejo) blend of Aragonez, Alfrocheiro, and Cabernet Sauvignon.  This was a big, fruity, dark wine that I could drink all night long.  Arguably a little heavy for a spicy Mexican-ish meal, but I love a big wine.

Also exciting: I got to use my chalkboard wine art glasses!

I was the lucky winner of a giveaway at Ancient Fire Wine and received 4 bottles of wine from Tapena.  The Garnacha we tried was delicious!  It was approachable without compromising body.  We picked it as an earlier wine (thinking it would be lacking), but it was great!  I’d drink it anytime!

Dessert:

For dessert we nibbled on the vegan, gluten-free dessert I teased you with last week… I’m finally posting the recipe tomorrow!

We also have another dessert nibble courtesy of Callie – she sent over some Rawxies to sample and OMG are they ever good.

My favorite was the Cinnamon Walnut Raisin.  I love how the cinnamon came through – so often the taste gets lost in the sweetness of desserts.

Raw, gluten-free, and vegan… and totally worthy of a dessert platter to share with friends.  I may have enjoyed one as an afternoon snack as well… 🙂

***

Those Sweet Potato Nachos would be a GREAT addition to a Super Bowl spread!

Are you watching the Super Bowl?  Any fun dishes planned?

What’s the best thing you’ve eaten so far this week?

Citrus Chickpea Cilantro Salad

By

Are you ever shocked by how interested people are in a recipe?

You guys were all over the Portobello Jerky yesterday!  I’m a little sad that it’s all gone.  If you make it, be sure to make 3-4 mushrooms at a time.  1 = gone to fast.

The second most-commented on item was my lunch, a Citrus Chickpea Cilantro Salad that I promised to share today.  Well, I promised to share the recipe today.  If you were here I’d be tempted to share my physical lunch if you had some of Ari’s Ding Dongs to trade.

Due a bookmarking addiction, I’ve had Heather’s recipe for Cilantro Lime Chickpea Salad for months.  With a huge bunch of cilantro in my fridge, this was the perfect time to try it out.  As soon as I made this, I emailed the recipe to my mom.  It was that delicious.

With the abundance of delicious winter citrus, I used fresh orange juice rather than sugar to sweeten the vinaigrette.  I also changed up the spices to make this more Indian-influenced.  Use your imagination here – this salad is nice base for a variety of spice blends.

The first serving I ate in a rustic fashion (read: with my fingers right out of the mixing bowl).

The second serving I jazzed up.  I spooned out the salad on top of an eggplant patty and then diced a carrot over the top.  Colorful and delicious!  I love the crunchy carrot against the soft chickpeas and the slight tang of the mustard with the sweetness of the orange juice and fresh carrot.  I also sprinkled a shitload few red pepper flakes on top because I’m not happy until I’m crying.

The 3rd serving I added diced avocado and blood orange segments.  Best idea ever.  If you make this, try it at least once with the avocado.  It was phenomenal with the cilantro and the citrus juices – like chickpea chunky guac!  As usual, I got too excited and forgot a pic.

_____________________________________________________________________________________

Citrus Chickpea Cilantro Salad

  • 2 C chickpeas, cooked or canned
  • 2 T shallot, chopped finely
  • 2.5 C spinach
  • 1/2 C fresh cilantro
  • Zest from 1/2 large lime
  • Juice from 1/2 large lime
  • Juice from 1/2 medium orange
  • 2 tsp whole grain mustard
  • 2 garlic cloves
  • 1 tsp extra virgin olive oil
  • 1 tsp garam masala
  • 1/2 tsp cayenne pepper
  • S+P, to taste

Drain and rinse chickpeas and place in a large bowl with chopped shallot.

In a food processor, pulse cilantro and spinach until fairly finely chopped.  Make sure you don’t let it run and turn to mush.  Add to chickpea bowl.

Next in the processor combine the zest, juices, mustard, garlic, oil, and spices.  Adjust spices, salt and pepper to taste.

Pour dressing over the chickpea mixture and stir to combine.  Adjust spices and allow to rest for 15 mins in order for flavors to marry.  

Plate with grains, create a veggie sandwich (awesome in pita pocket!), or enjoy as a side.

Makes 2 mains or 4 sides.

Note: I started with dried chickpeas.  I soaked them in water over night.  The next morning I cooked them in a pot with a bay leaf and 2 garlic cloves over low heat for 3 hours.  The bay leaf and garlic gave them a great, subtle flavor!

***

I am over-the-moon today because yesterday I made the Daily Buzz Top 9 and today I made the FoodBuzz Top 9!  Thank you for the buzz – I’m truly honored. xoxo

Do any of you have that genetic thing that makes cilantro tastes like soap?  You could try this with parsley. 🙂

Make me feel like less of a dork… do you call your mom when you make something really awesome?

Raw-ish Vegan Jerky + WIAW

By

All day yesterday I thought it was Monday.

Funny how now that it’s Wednesday, I’m feeling like Friday is not so far away.

This week has really been awesome – tons of cooking, which means I have LOTS to share with you.  More to come!

For now, lets cheers to chalkboard wine glasses, kick-ass workouts, being half way to Friday, and my friend Jenn’s What I Ate Wednesday.

 

Breakfast:

After last week’s hotel oatmeal ick, this more than made up for it:

Overnight oats in an almond butter jar.  Pure bliss.

  • Oatmeal
  • Unsweetened vanilla almond milk
  • Chia seeds
  • Pumpkin puree
  • Almond butter jar remnants
  • Cinnamon
  • Vanilla
  • 4-5 drops of vanilla liquid Stevia
  • A little TBA chocolate something crumbled in. 🙂

Lunch:

Another bit of amazingness.  Citrus Chickpea Cilantro Salad  with carrots atop an eggplant patty.

Recipe for this deliciousness coming tomorrow! 

Dinner:

You may be familiar with a little problem I have.  When I go out I sometimes get so excited about the meal that I forget to take pics.  This is all that remained of my post-workout dinner last night:

That WAS a side salad, 2 veggie tacos, a chips and salsa trio, and a Patron Silver margarita.  Whoops.

More proof that Taqueria del Sol remains my favorite intown taco joint.

Snacks:

Continuing with last week’s blogger recipes, I tried Gena @ Choosing Raw’s Portabello Jerky.  It was a fantastically salty, satisfyingly chewy afternoon snack.  Seriously – Gena is a genius.

My raw-sih version of Gena’s raw jerky is at the bottom of this post!

Lucky me was asked to taste-test a new cookie recipe for Cookie Underground.  I mentioned trying these veggie-based cookies at the Atlanta Underground Market here.

My test-kit included an original recipe and 4 alternatives for their Parsnip Vanilla flavor.  In my mind there was a clear winner.  Check them out on Facebook to read more!

Apparently I need to rename this blog dessert underground because my pre-workout snack was on of these vegan Granola Cookies:

At just 3g of sugar and over 1g of protein, can you blame me?  P.S. They freeze perfectly.

Last, there was a vegan, gluten-free post-workout dessert.

I promise to share next week – I want to make one more batch to test with more soda.  Let’s just say they are silky in texture, impossibly chocolate-y, and inspired by a Cookie Underground concept. 😉

Raw-ish Portabello Jerky

  • 1 large Portabello mushroom
  • 1 tsp soy sauce
  • 1tsp apple cider vinegar
  • 1/2 tsp ancho chili powder
  • 3 drops liquid Stevia
  • 3-4 twist of freshly ground pepper

Mix all ingredients.  Slice ‘shroom into 1/2 inch thick sticks and marinate overnight in refrigerator overnight.

Place on foil-lined baking sheet and cook in 170 degree oven* for ~3 hours.

*Note: Gena had a dehydrator – check out her instructions for raw jerky details.  For those of us without… just set your oven at it’s lowest temp (mine is 170 degrees).  It’s raw-ish. 🙂

***

I’m really into vegan/low-sugar cooking and baking lately!  It’s fun to try different style and I love feeling so clean.

Have you tried vegan jerky?  Have you tried “real” jerky?

Do you feel a little the-end-is-near relief on Wednesday?

Chewy Granola Cookies

By

Some might call these Oatmeal Cookies.

Yup – I’m finally posting the recipe for these lovelies I mentioned last week.

These Granola Cookies aren’t as sweet as yer mamma’s cookie, and the goji berries makes me think of granola rather than oatmeal.

You can call them whatever you want.  At under under 100 calories, I call them awesome.

These chewy cookies have a hint of molasses-y sweetness from the brown sugar.  Walnuts add a great crunch, and I loved the punch of cinnamon.  The whole wheat flour and oatmeal make them more filling than a “typical” cookie.

If you use the flax egg and Earth balance, these make a terrific vegan treat.  Plus, you can eat the batter without fear of Salmonella (as if that’s ever stopped me before…).

These cookies are great crumbled atop Greek yogurt for breakfast, as an afternoon snack, or dipped in milk for dessert. They also freeze really well!

[Tweet “Chewy Granola Cookies – a healthier #vegan take on oatmeal cookies!”]

Chewy Granola Cookies - healthy enough to eat for breakfast!

Chewy Granola Cookies

  • 1/4 C (1/2 stick) butter or Earth Balance, softened
  • 1/4 C unsweetened applesauce
  • 1/3 C light brown sugar, packed
  • 1/3 C xylitol (or other sugar-substitute)
  • 1 flax egg (1 T ground flax + 3 T water), or 1 regular egg
  • 1/2 tsp vanilla extract
  • 1/4 C all-purpose flour
  • 1/2 C whole wheat flour
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1 1/2 C rolled oats
  • 1/4 C goji berries (or raisins)
  • 1/2 C walnuts, chopped

Preheat oven to 350°F.

In a large bowl, cream together butter, applesauce, sugars, egg and vanilla until smooth. In a separate bowl, whisk flours, baking soda, cinnamon and salt together. Stir this into the butter/sugar mixture. Stir in the oats, goji berries and walnuts.

Scoop cookies onto parchment-lined baking sheet leaving ~2 inches between. Bake them for 10-12 mins, until golden. Let sit on baking sheet for ~5 mins before transferring to a rack to cool.

Makes 24 cookies.

Approximate nutrition: 74 calories, 2.6g fat, 12.2g carbohydrates, 1g fiber, 3.1g sugar, 1.3g protein.

***

It’s another week of travel – very conducive to rockin’ out some Body Rock.

Do you like super-sweet desserts or something more savory?

What is your favorite kind of cookie?

Follow Me!

instagram_b facebook_b twitter_bpinterest_b
rss_a email_ayoutube_b googlep_b

Popular Posts

Balboa Park, just before the rain
Home | About Me | Privacy Policy | Fitness | Recipes | Training & Nutrition

Affiliate Links: This site is monetized through the use of affiliate links. This means that if you were to make a purchase through one of these links, Sprint 2 the Table would receive a small percentage of the sale price. Thanks for your support!