Chocolate Avocado Cookies sound a little strange, but you’d never guess avocado is hiding in here. Best of all, these 50 calorie cocoa cookies are sugar-free, gluten-free, and paleo-friendly!
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By Laura
Chocolate Avocado Cookies sound a little strange, but you’d never guess avocado is hiding in here. Best of all, these 50 calorie cocoa cookies are sugar-free, gluten-free, and paleo-friendly!
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By Laura
Pavlova has been on my bucket list for years.
Yes, I have a strange bucket list.
Pavlova is a gorgeous dessert. It’s perfectly light and airy; aptly named after a Russian ballerina. My take on this sweet treat is a healthy Walnut Pavlova with Blueberry Sauce. It’s sugar-free, gluten-free, and naturally high in protein!
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By Laura
I like being married to the gym single.
I couldn’t even handle having a cat in my life.
What I can handle is eating red food. I’ve been traveling too much to make anything special, but if I make it to the grocery store today I may eat something red.
In the meantime, I did manage to round-up my favorites… and separate them into courses. This is what happens when you blog on an airplane.
Then I couldn’t help myself – I made a new sugar-free, high protein microwave cake when I got home from the airport. It was late, the pics are dark… but this is what happens when you are without chocolate cake and Nuttzo for days. Cravings must be satisfied! Recipe at the end.
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Raspberry Baked Oatmeal (To-Go!)
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Strawberries and Cream Oatmeal
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Roasted Beet and Orange Smoothie
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Vegan Goat Cheese Stuffed Oven-Roasted Tomatoes
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Veggie Sushi with Beet Wasabi Sauce
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This last dessert is the one I made upon arriving home last night. I had a fierce peanut butter and chocolate craving, and this sugar-less treat fit the bill. And did I mention it has 30g of protein???
If you stop the microwave while it still looks a tad jiggly on top, you’ll have a gooey, molten cake. Which is exactly when I did, and highly recommend. Then I topped it with a healthy serving of Nuttzo (which I am obsessed with), and a festive strawberry heart.
Mix the dry ingredients in a small bowl. Add wet to dry and stir to combine.
Transfer to a small, greased bowl (I used coconut oil). Microwave until just done, ~ 45-60 secs.
Transfer to a plate, top as desired, and enjoy!
Approximate Nutritionals: 180 calories, 4g fat, 150.8mg sodium, 11.2g carbohydrates, 4.8g fiber, 1.5g sugar, 31.5g protein
I received this jar of NuttZo free of charge through participation in a FitFluential campaign. I was not otherwise compensated; all opinions on the product are my own (I already ate the stuff religiously). Check out NuttZo on Twitter and/or Facebook!
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I think this is the perfect night to curl up with a glass of red wine, some popcorn, and dark chocolate while watching Grey’s.
Do you have big Valentine’s plans?
What is your favorite Valentine-themed food? I dig those Reese’s hearts… the shapes have more PB!
By Laura
Long weekends should end appropriately.
It should be a relaxing evening with crisp wine on a patio, a flavorful dinner, and a light dessert. And that’s exactly how I spent the last few hours of this long weekend.
Dinner was a lazy version of a recipe I’ve been eyeing by Richa @ Hobby and More. Hers is a Tempeh and Kale Tikka Masala. Mine is so bastardized that I didn’t feel right calling it a Tikka Masala, but it quite delicious! The tempeh I used was pre-flavored, cutting back on half the prep, and I used spinach instead of kale (I’m having a love affair with spinach).
The heat in the spices was right on. Enough to get your attention and wake the palate, but not so much that your eyes water. If you wanted to tone it down even more you could add additional yogurt or milk, but I like my sauces with a kick.
Curries are traditionally served over rice, but I wasn’t feeling anything that heavy in the summer evening. Instead I made a parsnip rice (like this one).
It was just the thing; the parsnip added a sweetness that balanced the intense Indian flavors. My dinner guest had never heard of parsnip rice, but she said she really enjoyed it!
For dessert I modified Angela @ Oh she Glows‘ recipe for a Cardamom Almond Pear Crisp.
Rather than pears, I used strawberries and blueberries in one and apples with blueberries in the other (my dinner guest loves baked apples).
The fruit was fantastic, but my favorite part was the crumble topping. The oats turn doughy after being baked – it’s almost like eating batter.
My version of Angela’s dish is sugar-free (aside from the fruit)… and you would have NEVER been able to tell.
The crumble was served alongside a sugar-free vegan ice cream a la Chocolate Covered Katie’s Cake Batter. I followed her recipe exactly, except I left out the sprinkles, added 1 T Frangelico, and 1/8 tsp Guar Gum (helps achieve the creamy texture). I’m sure sprinkles are good… but the hazelnut liqueur rocked my world.
The lighting was poor for picture-taking, but the food was good. That’s all that matters, right?
Toast tempeh in a pan until it becomes golden. Remove from heat and set aside.
In a medium pot, add the oil and warm over medium heat. Add the onion and cook for 7-8 minutes, stirring occasionally till it becomes translucent. Add the dry spices and mix well. Add spinach, mix and cook for another minute.
In a blender or food processor, blend the tomatoes, red pepper, ginger, garlic, and chili until smooth.
Add the tomato mix to the pot and let simmer over low heat 15 mins, stirring occasionally. This mixture should thicken to a marinara-like consistency. Add the tempeh, greek yogurt, and stevia. Mix well. Taste and adjust spices as needed. Remove from heat.
Serve over parsnip rice (or plain rice), and top with fresh cilantro or parsley.
Makes 2 servings.
Preheat oven 400 degrees. Grease two (8-oz) ramekins with butter (Earth Balance).
In a medium bowl, mix the fruit, xylitol, cornstarch, cardamom, cinnamon, and vanilla.
In a small bowl, combine the remaining ingredients to make the crumble.
Add 1/2 of the topping mixture to fruit mixture and mix. Scoop the fruit mixture into ramekins. Top each with remaining crumble mix.
Cover ramekins with foil, poked with 2-3 holes. Bake for 22-25 minutes. Remove foil, turn oven to broil and allow tops to brown for ~ 1 min (watch closely – they can burn fast!).
Allow to cool before diving in.
Serves 2.
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I really with there had been leftovers. At least the crumble can easily be made for 1!
What was the best thing you ate over the long weekend?
Have you tried any new blogger recipes lately? Share the good ones, please! 🙂