Flipping out isn’t always a bad thing.

 

Let’s be real though – usually it isn’t pretty.

When I saw strongWOMAN Tara post about tire flipping, I immediately texted my trainer and asked if we could incorporate that into our session that night.  I have no idea why I do these things to myself.

I didn’t realize how heavy tires were!  I did the first two lengths of the gym with a 225 lb tire.  Just when I was patting myself on the back, he decided we needed to up the weight.  The next 2 lengths were done with a 265 lb tire.  That’s when the real hell fun began.

This is the last bit:

For some reason he refused to bring me a beer after that… then made me do more legs!  How rude!

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Just in case you didn’t come here to watch my huff and puff, I’ll go ahead and do as promised. Remember this giveaway?

The winner for the Designer Whey 1 year supply of protein is…

a Rafflecopter giveaway

Congratulations!!!  For those of you who’d still like a sweet protein deal, check out Jody’s site for a discount code on you next order of Designer Whey!

You better believe I had a healthy serving of Designer Whey after tire day!

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I knew my butt would be sore, but my forearms are also STIFF after that flippin’ tire.

Have you ever flipped a tire?  Would you willingly do so?

Do you yell or grunt when you’re lifting something especially heavy?  I can’t help it!