Sprint 2 the Table

Appetites and Adventures

Raw Sweet Potato Hummus + WIAW

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Can eating too much orange food really tint your skin?

I think I may be in danger.  

Between the carrots and sweet potatoes I’ve been eating today, I’m going to look like a Jersey Girl.  GTL!

For real – it’s called Carotenosis.

 

Luckily Jenn’s What I Ate Wednesday doesn’t go green until March.  Orange fits perfectly with the February vegetable theme.

 

Breakfast:

This morning I met my boss for breakfast a “famous” local breakfast spot, The Flying Biscuit.  While boss-man is used to my picture-taking, my stomach wasn’t used to waiting so late to eat.  Totally forgot to take a picture.

No matter.  My tofu scramble wasn’t that great.  I would have rather had my homemade Indian-Inspired Tofu Scramble:

Lunch:

My Foodie Penpal, Laura, has created a monster.  I made another round of Bibimbap using the ingredients she sent me in this month’s package.

It’s an addiction.  That crunchy rice and  spicy sauce ain’t whack.

Click here to check out the recipe I posted yesterday.  The only change today was that I served it with cucumber rather than carrots.

Snacks:

First us was my first juice creation in the Vitamix.  It was all veggie and all delish!  This was a post workout snack, so I added my Sun Warrior protein powder.  I was worried that would make it a weird consistency, but it was quite pleasant!

In my juice:

  • 1 scoop vanilla protein powder
  • 1 tsp maca
  • 1 C spinach
  • Handful of wheat grass
  • 1/4 C parsley
  • 1 carrot
  • 1 celery stalk
  • 1 in piece of ginger
  • 3-4 drops stevia
  • 2 in piece of cinnamon (I tossed a real stick in and it WORKED!)
  • 1/2 C water

Snack #2 was a recipe I’ve had marked from Rande @ The Vegetable Centric Kitchen.  Can you guess what this deliciousness is?

RAW Sweet Potato Hummus.  It was insanely good, and an embarrassing amount was consumed… much of it straight from the blender.  I made a few modifications (recipe at the end of this post).

The only difference in using a raw sweet potato is that it isn’t quite as sweet as it would be if it had cooked and caramelized a bit.  To me, this makes it a perfect hummus candidate.

The liquid smoke added a neat dimension with the nutty-sweet tahini, and the spices were just enough to give it a kick on the end.  Even cooler was the addition of Meyer lemon and miso.  These added some sweetness, along with a little tang and saltiness!

Of course, I also had my daily Kombucha!  Served from my growler of Buchi Fire from Whole Foods.

Dinner:

The orange didn’t stop at snack time.  Even post-cleanse I have been craving an increasing amount of raw food.  For dinner I ate the rainbow in the form of this giant salad.

In my salad:

  • Spinach
  • Broccoli and radish sprouts
  • Shredded red cabbage
  • Cucumber
  • Carrot
  • Celery
  • Tomato
  • Onions
  • Sweet Potato Hummus Dressing (1 T hummus + 1 T apple cider vinegar + 2 drops stevia)
  • Angela @ Oh She Glows’ Endurance Crackers

Angela’s Endurance Crackers have been on my list to try for a long time as well.  I needed something to go with all that hummus, so today seemed the perfect day to try them out!  My only modification was to use 2 tsp of the Ras al Hanout spice blend made for my Babaganoush Soup rather than her onion-salt-herb blend.

If you haven’t tried this recipe, I highly recommend it.  I’d love to try a sweet-cinnamon version in the future!

Dessert:

Cinnamon-Vanilla Ice Cream.  The Vitamix was me on a wintertime ice cream bender.  I was working late and felt yet another treat bowl was in order.  Thank god it can be made healthy!  This purple bowl inefficiently hides a “secret” ingredient.

The ice cream blend is really easy – unsweetened vanilla almond milk, vanilla, stevia, cinnamon, and ice… and the secret ingredient.  Purple Cabbage.

I know you think I’ve lost it, but I swear on my shoe collection that not a trace of cabbage taste could be detected.

 

Sweet Potato Hummus

Modified from this recipe from Rande @ The Vegetable Centric Kitchen

  • 1 medium sweet potato (raw and unpeeled)
  • 2 T tahini
  • 4-5 drops liquid smoke
  • 2 cloves of garlic
  • 1/2 Meyer lemon
  • 1 T water
  • 1 tsp yellow miso
  • 1/2 tsp cayenne pepper
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • 2 T fresh thyme

Toss everything in food processor or blender and until smooth.

Note: If using Vitamix, toss the whole lemon in; otherwise, only use the juice of the lemon.

Make 1.5 cups.

***

Spicie Foodie’s “Your Best Recipe” for the month of Feburary is up today!  Hop over to her site to check out my Vegan Goat Cheese Stuffed Tomatoes and everyone else’s awesome contributions!

Do you ever intentionally try to eat more raw food?

Do you watch Jersey Shore?  I’m amazed at how passionate people are about it!

Vegan Goat Cheese Stuffed Oven-Roasted Tomatoes

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Playing favorites isn’t fair.

No one ever said life was fair.

Everything I made for my vegan French book club dinner was good (I was kind of shocked)…. but we all have favorites, even if you won’t admit it.  This is mine.

These vegan Goat Cheese Stuffed Oven-Roasted Tomatoes could probably get by on their looks alone.  That isn’t why they were my favorite.  I’m not that shallow.

They were my favorite because of the cheese.

Inspired by this recipe from Alain Coumont, founder of Le Pain Quotidien cafés in France, I decided to take his concept and make it vegan.  (Coincidentally, Le Pain Quotidien offers many vegan dishes.)

Everyone has some sort of vegan “cheese” they use in recipes.  Often it’s cashew-based.  Sometimes with nooch or any array of vegan products.  It never really tastes like cheese.

With the exception of this tofu-based cheese.  Tofu makes a GREAT sub for creamy cheeses like ricotta and goat cheese.  (It made a helluva ricotta in this Eggplant Rollitini.)

This particular vegan version of tofu-cheese is a goat cheese.  I swear to you – you would NEVER miss the real thing.  The book club didn’t balk at all!

Goat cheese has a tanginess that was captured well with the lemon juice in this tofu creation.  The miso lends a salty-sweetness to it, which helps bring out the cheesy side of the nutritional yeast.

Fantastic taste aside, the other plus to this recipe is that it’s easy… yet it looks impressive.  There is a decent list of ingredients for the cheese, but you simply toss it all in the food processor.  I love a one-bowl recipe!

Just be careful not to cut through the tomatoes when you scoop out the middles!

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Vegan Goat Cheese Stuffed Oven-Roasted Tomatoes

  • 12 small-ish tomatoes
  • 1 16 oz. pkg firm tofu, pressed
  • 2 T extra virgin olive oil
  • 1.5 T yellow miso
  • 1/4 C nutritional yeast
  • 1/4 C freshly-squeezed lemon juice (~1.5 lemons)
  • 1/4 C yellow onion, chopped
  • 2 garlic cloves, minced
  • 1/2 tsp dried oregano powder
  • 3-4 T finely chopped basil
  • Salt and pepper, to taste

Pre-heat the oven to 425.

Slice off the top 1/2 inch of each tomato and reserve the tops. Carefully scoop out the tomato cores and seeds. If necessary, cut a very thin sliver off of the bottom of each tomato to help them stand up straight. Arrange the tomatoes in a 9-by-13-inch glass or ceramic baking dish.

Crumble pressed tofu into the bowl of a food processor.  Add remaining ingredients for “cheese,” except the basil. Process until smooth.  Add basil and pulse briefly to combine.

Spoon the “cheese” mixture into the tomatoes, filling them just to the brim. Cover with the tomato tops and drizzle lightly with additional olive oil.

Bake the tomatoes for 30-35 minutes, until beginning to brown in spots and the cheese is hot. Let stand for at least 15 minutes. Serve warm. (They’re also good leftover!)

Notes:

  • I do not have a tofu press.  Instead I drained the tofu, cut it in half horizontally, and wrapped it in paper towels.  Then I stacked a load of cookbooks on top and let it press for 10-15 mins.
  • The cheese mixture can be made up to 2 days in advance.  In fact, they are better on day 2 once the flavors fully marry.  If you do this, do not add basil until just before you bake.

***

Tomorrow is Eggplant Bruschetta!  Next week is the Salade Niçoise with Tempeh “Tuna”… then you’ll have a fully vegan-ized French-themed party spread! 🙂

What’s your favorite “veggi-tized” recipe?  Or is there one you’d like to see made vegan/vegetarian?

What other dishes would you use a vegan goat cheese for?  I’m making another batch this weekend!

What I Ate in Maryland

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Travel can be an adventure in eating.

 

It can also be an adventure in finding workspaces with outlets, tables, cell phone signals… yesterday I worked all afternoon in a flatbread pizza place.

Barnes & Noble was closed for MLK (WTF?!  That’s like Starbucks closing – it just doesn’t happen!).  This meant that Starbucks was even more crowded than usual.  Flatbread it was.  I left the store having been cured of craving pizza for a while and smelling like an Italian mamma.

At least I had a wonderful dinner recommendation from Kimberly @ Grubarazzi to look forward to – Woodberry Kitchen.  They even celebrate Meatless Monday!

Side note: check out her blog – she makes some rockstar dishes!  

Goldeneye

 

Woodberry Kitchen in Baltimore is incredible.  It was a little dark for pics (I was ill-prepared in the camera department), but everything was delicious.  Don’t skip the Goldeneye drink.  It was stellar.  Say hi to Conner the bartender for me.

If you ever go, DO NOT skimp the CMP for dessert.  Malted ice cream, chocolate sauce, marshmallow fluff, and wet peanuts.  All house-made.  It was one of those “moment of silence” desserts.

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This is What I Ate Wednesday, not what I drank Monday.

 

 

Breakfast:

An adventure in hotel icky oatmeal.

 

I grabbed some of the hotel’s runny, mucus-like oatmeal and made it edible with a few mix-ins:

  • Double vanilla ice cream-flavored protein powder from home (really good, btw)
  • Peanut butter
  • Apple
  • Coffee

It was not Sweet Potato Pie Oatmeal, but by the time I got done with it these oats were not too shabby!

 

Lunch:

We ate at a burger place.  I had a salad and a sweet potato.  It was underwhelming… this is what was left when I remembered to take a pic:

 

Dinner:

I don’t care what Hollywood says, the Grubarazzi won’t lead you astray.  Thanks to another of her recommendations we dined like A-listers in a Vietnamese restaurant located in a strip mall.

 

The Saigon Noodle House doesn’t look like much from the outside, but their summer rolls and pho were ah-mazing.

Tofu Summer Role with peanut sauce and sriracha

Tofu Pho with Thai basil, jalapenos, and bean sprouts to garnish

Shrimp Curry (I picked around the shrimp)

Chicken and Rice Clay Pot… in an aluminum pot

 

Verdict:  Do NOT miss the summer rolls and the pho.  I could to skipped the other two dishes, but – to be fair – I picked around all the seafood/meat and didn’t get the full effect.

 

Snacks:

B&N-Starbucks-style.  Raspberry Oolong tea and the best KIND bar I’ve had to date – Dark Chocolate Cherry Cashew.

 

There was also some late-night chocolate that had to be eaten. 😉

***

I made the FoodBuzz Top 9 today with these Chewy (Vegan) Granola Cookies!!!  Thanks to everyone for the BUZZ and welcome to any new visitors!  Check out the Top 9 by clicking here.

Have you ever had pho?

What’s the best “bar” you’ve tried lately?  Have you had a KIND bar?

 

Silver Balls + WIAW

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“Normal” people think I’m strange.

 

It’s perfectly normal to blow up a 65 inch fitness ball at your desk, right?  The stares would indicate otherwise.

People who have never even bothered to say hello in the elevator before stopped by to comment.  I’m sure this could be turned into some social experiment.

 

 

Whatever.  My butt falls asleep in my chair and it makes my hips hurt to sit there all day.  Everyone can kiss my big, silver ball.  (Yessss… I worked balls into yet another post!)

 

Since I’m not allowed to try running again until Saturday, I’m modifying The Sweaty Betties’ January Mile-a-Day challenge.

 

Runner's Knee or some IT-related thing. Lovely.

 

I’m now using a bike or elliptical for 30 mins of intervals in lieu of running.  Which only make me want to run more.  That’s how I started my day today, along with P90X Ab Ripper X.  Shout out to Dr. Schuman at 1st Choice Healthcare – it does feel better today!

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My big silver ball and I are happy it’s time again to celebrate Hump Day with  What I Ate Wednesday! 

 

 

Breakfast:

Covered in sweat after the elliptical, I was actually chilly when I got back to eat breakfast.  I had a craving for some deliciousness I created over the weekend: Shredded Sweet Potato Oatmeal.

 

I had shredded sweet potato left over from my Asian-Inspired Sweet Potato Lentil Loaf.  What better use than in oats?!

Yes, I realize I’ve made Sweet Potato Pie Oatmeal before… that used sweet potato puree, which make it more pie-like.  This was more in the vein of Carrot Cake Oats with the grated potato.  Less silky, though no less lovely.

(Recipe at bottom)

 

Lunch:

I still can’t get enough green!

 

At a loss for lunch inspiration, I stumbled across Sunflower Beet Pesto (which I made and liked before my recently acquired taste for beets) in my freezer.  I made a hodge podge salad and used the pesto as dressing.  With a side of Salt & Pepper PopChips, this was an winner.

In my salad:

 

Dinner:

My boss is in town from Houston, so we hit up one of my favorite spots for dinner: Top Flr.

Top Flr offers several vegetarian-friendly menu items.  I’ve been successfully avoiding meat (aside from one digression to have a taste of foie gras ice cream) since January 1st, and I have felt better.  Most dining establishments offer at least a few sides that are veg-friendly, but finding a tofu/soy-protein-based dish is still rare.

We started with hummus with chili oil and fried capers.  I don’t know what they do to it, but it is the most amazing hummus I’ve ever had… and I’ve had a lot of hummus.  Served with grilled pita, hot peppers, and olives.

 

 

My main was a the Orange-Apple Tofu, served with Baby Bok Choy and Japanese Eggplant Miso.  I order this every time I go.  Normally I don’t eat fried stuff, but I make an exception for this dish.

The freshly breaded crunch contrasts perfectly with the pillowy tofu.  I also loved sweetness of the orange with the savory miso sauce.  The bok choy was a little too done and covered in sauce for my taste… but I can forgive them for tofu perfection.

 

 

Sadly, the server dumped our check on the table without offering dessert.  There was a bread pudding on the menu I would have dove into.  I probably didn’t need it anyway. 🙁

 

Verdict: I’ll be back.  I could live on their hummus and the stellar cocktail program alone.

 

Snacks:

It’s no secret I’m a snack whore.

Especially for homemade Granola Cookies that have just 3g of sugar.  Not to worry, I’m sharing the recipe soon. 🙂

 

 

Followed up with a Cutie.  Because they’re not just for kids.

 

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Shredded Sweet Potato Oatmeal

  • 1/2 c unsweetened vanilla almond milk
  • 1/2 c water
  • 1 cinnamon stick
  • 1/2 c oatmeal
  • 1/2 grated sweet potato
  • Shake of salt
  • 1/2 tsp vanilla
  • 1/4 tsp nutmeg
  • 1/8 tsp allspice
  • Maple syrup + ground cinnamon, to taste

 

Bring milk and water to a boil in a small pot with cinnamon stick.  Add oatmeal, grated sweet potato, and salt.

When 1-2 min from being done, add vanilla and spices.

Scoop into bowl and top with cinnamon and syrup to taste. 

***

Thank you SO much for all the well-wishes on my knee.  I don’t say it enough, but it means a lot to have such an awesome support group.

If you’re not a vegetarian, do you enjoy ordering veg items at restaurants?

Do you work in a state/location separate from your boss(es)?  Does it make a difference to you?

 

Spinach Shiitake Miso Soup

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Forever Lazy

 

Ah, how I wish I could be.

Ok, maybe not lazy… but free of work.  If I didn’t have to work, I’d still cook, workout, and travel.  I’ve come to terms with the fact I’m not happy unless my hair is on fire.

And I’d still want one of these:

 

It’s like a Snuggie.  But better.  The Forever Lazy even has snaps in the back for easy bathroom access.

The only thing that would make this more perfect would be if it had feet.

 

They’re buy one get one free right now – just $29.95 for 2!  Who wants to go in on a pair with me?*  It’s 22 degrees… my snuggie is ON right now.  (I’m not kidding, I have a Georgia Tech Snuggie).

*Forever Lazy did NOT ask me to promote the stroke of genius.  I do wish they’d send me a freebie to review!

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This has become Miso week.

 

With my throat feeling scratchy and the onset of cold weather, warm soup was my dinner craving.  Eying the miso paste (a.k.a. my new love), I decided to try a miso soup.

 

Miso has many health benefits:

  • Loaded with amino acids
  • Aids in digestion
  • Good source of Vitamin B
  • Reduces breast cancer risk
  • High in antioxidants

 

Not to mention it’s delicious.  How is it that I’ve never used miso before?!

This soup came together quickly and the different garnish options added a lot of fun flavors.

 

A couple of tips:

  • Add the first 2 tablespoons of miso and taste to see if you need the third – the strength of the flavor varies depending on the brand a color (lighter = sweeter)
  • Mix it in a small bowl with some of the hot broth before adding to the pot – this eliminates clumps 
  • Don’t skip the garnishes – they make the dish more flavorful and they’re fun to decorate with
  • Get creative!  You can add anything to the base – kelp, daikon, tamarind, wakame (seaweed), shrimp… to name a few!

 ___________________________________________________________________________________

Spinach Shiitake Miso Soup

  • 3 oz soba noodles
  • 4 C water
  • 1 C shiitake mushrooms, sliced
  • 1 in piece fresh ginger, minced
  • 3 cloves garlic, minced
  • 6 oz tofu, cut into small cubes
  • 2 T miso
  • 2 C fresh spinach
  • Garnishes: green onion, carrots, cilantro, sriracha
  • S+P, to taste

 

Cook soba noodles according to package instructions.  Drain, run cold water over the noodles to stop them from cooking, and set aside.

In a pot, add water, ginger, garlic and mushrooms and bring to boil.  Lower heat, just high enough to maintain temperature. 

Spoon a bit of the hot water into a small bowl.  Stir in miso to that it dissolves evenly.  Add back to pot and stir to combine.  Taste, and then add more miso a bit at a time as needed.  Let simmer for a few minutes.

Add tofu, stirring to combine.  Remove from heat and add in spinach leaves, allowing to sit 2-3 mins until tender.  Taste and season with pepper and sea salt as needed.

Garnish with chopped green onion, julienned carrots, fresh cilantro, and sriracha.

Note: “Traditional” recipes use dashi (a Japanese broth containing dried kelp, sardines, and/or skipjack tuna) rather than water as the broth base.  I didn’t have any on hand, but I’m sure it would be fantastic.

Makes 4 side dishes 2 main.

***

Need some healthy baking tips to start the year off right?  Check out my guest post over at My Naturally Frugal Family!

Do you have a Snuggie?  How about a Forever Lazy?

Have you worked with miso before?

 

Mile-a-Day Challenge + WIAW

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Waking up to an alarm was cruel and unusual punishment this morning.

 

Thank god it’s a short week because after so much time off (or at least out of the office), getting back to normalcy hurt a little.  Like a good back-on-track human, I only hit snooze 3 times before getting up and hitting the gym for a quick Body Rock workout and a 1 mile run.

 

1 mile everyday is January is my goal.  It’s about the longest I can stay on the dreadmill and I refuse to run outside when it’s 22 degrees outside.  When I saw the January Mile-a-Day challenge on The Sweaty Betties, I knew it was the perfect fit for me.

This is my way of *hopefully* maintaining some semblance of running shape while on my running “break.”

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Another benefit of a short week is that it feels like What I Ate Wednesday came faster!  Happy 50th, Jenn!!!

 

 

I’m in full-on snack mode.  I want to eat veggies and protein, and I want to eat them often.

 

Breakfast:

Post-workout breakfasts are usually cold, but this morning was a mini workout… and it was only 22 degrees outside.  A warm Pumpkin Zucchini Muffin topped with melty peanut butter and a side of hot green tea hit the spot.

 

 

 

Lunch:

“Meat” loaf leftovers!  This vegan loaf was even more awesome on day 2.  The flavors came together even more and provided a delicious, warming work lunch.

 

In case you missed it, check out the recipe for my (vegan!) Asian-Inspired Sweet Potato Lentil Loaf here.  I can’t tell you enough to try it – I can’t believe it took me so long to make one!

Today I ate it with raw zucchini sticks (if you on’t already eat it raw you have to try it) and red pepper hummus.

 

Dinner:

Since I’m obsessed with my new discovery – miso – I made a miso soup!


 

This was an amazing, hearty noodle-filled soup with plenty of green and just enough spice to make my nose run.

Recipe to come tomorrow!

 

Snacks:

Most people are probably the opposite, but I snack MORE when I’m a work.  It is my equivalent of a smoke break. 🙂

 

Cutie + lots of water

 

Primal Vegan Jerky

 

Think Thin Cookies n' Cream Bar

 

Attempt #1 at a Protein Microwave Muffin. #Fail

 

***

I was feeling under the weather… but I SWEAR the miso cured me.

Are you doing any January challenge?  Want to run with me? 🙂

Do you snack more at work or at home?  The same?

 

Pumpkin Pie BYOgurt + WIAW

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Some things make being on the road all week a little better.

 

Check out the Roasted Pumpkin in the top left corner of this screen shot of today’s FoodBuzz Top 9 – its my roasted pumpkin from this post!!!  🙂

Another thing that makes a long week brighter is my favorite weekly event – Jenn @ Peas and Crayons‘ What I ate Wednesday.  Here’s my WIAW (technically Tuesday… but whatever).

Breakfast #1:

Pumpkin Zucchini Muffin… recipe coming soon to a blog near you!

Breakfast #2:

Remember the Sweet Potato BYOB Greek Yogurt?  Same idea, same Sky mag (the new one wasn’t out until the flight home – SJP looks amazing in it!), different flavors.

Pumpkin Greek Yogurt

Pumpkin Greek Yogurt with Fage.  I think the secret is using a thick yogurt (this may also help when getting through security!) and not being afraid to add spices/flavors.  Shout out to almond extract and ginger in this cup.  YUM.

You should have see the guys next to me on the plane wondering WTF I was doing taking multiple pics of my BYOgurt. 🙂

Full recipe at the end of this post.

The St. Louis airport was especially festive after the Cardinals big World Series win!

Lunch:

Lunch today was from a deli in the bottom of an office building.  It is barely worth mentions and certainly not worth picturing.  Over-salted but otherwise flavorless vegetable soup and a dry roll.

I would have rather had my Wild Mushroom Soup from last week.

Snacks: 

Unpictured pretzels and an apple on the plane.  I did get a shot of a gorgeous sunset.

Dinner:

Totally made up for lunch.

My boss and I had to work late.  Since we were at the airport already, we decided to check out One Flew South in the ATL airport.  It was recently featured in Food & Wine!

There weren’t any vegetarian options on the menu, but they did have tofu in a salmon dish.  I asked the server if they would make a tofu-only dish and they surprised with me an amazing tofu-veggie sauté.  It included sweet potato straws, butternut squash, snow peas, carrots, fennel, spinach, and shittake mushrooms over a parsnip puree.  Absolutely delicious.

Dessert was fantastic – Banana Pudding with ‘Nilla Wafers.  So much so that I forgot to take a picture until there was barely a bite left in the jar.

I had NO idea airport food could be this good!

Homemade Pumpkin Greek Yogurt

Pumpkin Pie Greek Yogurt

Mix all ingredients together in bowl or recycled yogurt container.  For best results, let refrigerate 1-2 hours or overnight to allow flavors to meld.

Add toppings as desired.  Mine included: pomegranate seeds and these Cardamom Roasted Pumpkin Seeds.

Get through security and enjoy your yogurt-pie as a reward!

As part of the Foodbuzz Featured Publisher program, I have been entered for the chance to win a trip to Greece courtesy of FAGE. You too can enter to win one of three trips to Greece by entering the FAGE Plain Extraordinary Greek Getaway here: http://www.fageusa.com/community/fage-greek-getaway

***

As always, check out Peas and Crayons to see the tastiness everyone else ate today!

What is your favorite seasonal flavor?  Eggnog?  Hot Chocolate?  A pie of sorts?

What airport do you think has the best food?

“Spaghetti” and “Meat” Balls

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Last fall I tried a new type of spaghetti.

Source: steamykitchen.com

Spaghetti squash.  It blew my mind.  Who knew you could make a vegetable act like a pasta?!  The best part is that you can make it in the microwave in under 10 minutes.

If you haven’t tried it yet, you should probably do so immediately.  It’s that fantastic.  This squash-pasta takes on any flavor – have fun with it!  I’ve been known to eat it for breakfast…

The air has a nice fall crispness to it, which only makes me crave an Italian classic: spaghetti and meatballs.  (Side note: I didn’t have a single meatball in Italy!)  Post-cleanse and post-Forks Over Knives watching, I have decided to limit my intake of meat and other animal products.  So how was I to have meatballs?!

The spaghetti already had a twist… why not go experimental all the way?

Pre-Saucing

And so, Tofu-Lentil “Meat” Balls were born.  I’m not going to lie – these aren’t a perfect match for the real deal, but they are good and added some nice bulk to the dish.

I used plenty of red pepper flakes, fresh parsley, and garlic to make it feel more Italian.  The addition of liquid smoke (found at Whole Foods) was awesome.

As if they weren’t healthy enough, I baked my balls rather than fried them in oil.  That may have been more a function of my not believing they’d stay together in the pan.

As I alluded to before, the key to good spaghetti squash are the accompanying flavors.  Use your favorite sauce here to make the dish pop!  Don’t be afraid to start with a jar and add capers, roasted garlic, basil, red pepper flakes, cheese… or whatever your go-to Italian flavors are!

While we’re on the subject of balls…

Source: benjerry.com

Did you see that some grocery stores are refusing to carry Ben & Jerry’s new brilliant creation: Schweddy Balls???  I guess I get it… but come on… kids aren’t even going to “get” the joke.

Say what you will, but those fudgy rum balls are good – Schweddy Balls is B&Js most successful special edition ice cream to date.

spaghetti-squash-and-tofu-balls-300x225

“Spaghetti” and “Meat” Balls

  • 1 spaghetti squash
  • 1/2 block tofu
  • 2 cloves garlic, minced
  • 1 T shallot, minced
  • 2 T parsley, chopped
  • 1/4 tsp red pepper flakes
  • 1/8 tsp liquid smoke
  • 1/3 C lentils (pre-cooked)
  • S+P, to taste

Preheat oven to 350.

Cut the squash in half (can soften in microwave first).  Remove the seeds.  Place in a glass baking dish, cut side down, in about 1 in of water.  Microwave for 7-8 minutes, or until shell is tender when pierced with a fork.  (You can also do this in the oven at 350 for about 45 mins.  I thought the microwave worked fantastically.)  Remove the flesh with a fork and place in serving bowl.

Meanwhile, crumble tofu into food processor or Magic Bullet.  Add garlic, shallots, parsley, red pepper flakes, and smoke.  Blend until just combined – you don’t want to make a paste, just to be able to form a ball.  Add lentils and stir by hand to combine.

Form 1-2 T size balls and place on foil or parchment paper.  Place in oven and bake ~20 mins, until balls begin to brown.

Serve with spaghetti squash and your favorite sauce!

Makes 2 servings.

***

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